North Mix Battle 2025
About This Competition
🏋️♂️ NORTH MIX BATTLE 2025 – ER I KLAR? 🏋️♀️
CrossFit North 579 gentager succesen og inviterer jer til North Mix Battle 2025 – en 2-dags mix konkurrence for teams af 1 herre + 1 dame! 🔥
📅 Dato: 31. maj - 1. juni 2025
📍 Lokation: CrossFit North 579, Aalborg
🔹 KONKURRENCEFORMAT 🔹
Alle teams starter i en samlet pulje om lørdagen, sidst på dagen bliver feltet inddelt i 3 niveauer baseret på teamets gennemsnitlige præstationsniveau:
🏆 RX
🏅 Intermediate
💪 Scaled
Søndag dystes der videre inden for de tre niveauer, hvor de bedste teams kæmper om podiepladserne!
💰 PRÆMIER 💰
Foruden fede præmier fra vores fantastiske sponsorer, er der kontante præmier til de stærkeste teams:
🥇 1. plads i RX: 5.000 kr.
🥇 1. plads i Intermediate: 2.500 kr.
📌 PRAKTISK INFO 📌
💵 Pris pr. team: 1.600 kr.
👕 T-shirts er inkluderet i prisen til begge deltagere – valg af størrelser på t-shirts sker ved køb af billet.
🎁 Sponsorer:
⭐ Hovedsponsor: Spar Nord
🎖️ Podiepræmier fra: Bl.a. Arox, Spar Nord, Birke 1972 og Bodylab
📅 TILMELDING ÅBNER I MORGEN!
⏰ Onsdag d. 12/2 kl. 10.00 åbner tilmeldingen – så vær klar! 🗓️
Vi glæder os til at se jer på gulvet! 💥🔥
#NorthMixBattle2025 #CrossFitNorth579 #GivDenMaxGas
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Darkside Dark | 575 |
| 2 | Blaksterby | 565 |
| 3 | The Power Pack Patrol | 555 |
| 4 | Slap men Hurtig | 470 |
| 5 | Dramaholdet | 455 |
Workouts
Floater
3 min
Max Sandbag clean
TC: 10 min
RX/Intermediate //
Every 2 min
20 Pistol squat
Max cal Echo bike
Scaled //
Every 2 min
20 A-jumps
Max cal Echo bike
TC 10 min
YG, IG - 10 runder
15 cal ro
8 Burpees over line
Clean ladder (45 sek løft 15 sek skift)
Herre: 60-70-80-85-90-95-100-105-110-115-120-125-130
Dame: 35-40-45-50-55-60-65-70-75-80-85-88-90
Ved max vægt, kan der scores ekstra 1 kilo pr. ekstra rep
TC 8 min
9-15-21
Worm thruster
Sync burpees over worm
TC 10 min
50 T2B
40 Synk DB snatch @ 22,5/15kg
40 Pull ups
30 Synk DB Clean & jerk
30 C2B
40 Synk DB Thruster
TC 15 min
400 m løb
25 m lunges Worm + 75 m worm carry
400 m løb
25 m lunges Worm + 75 m worm carry
400 m løb
25 m lunges Worm + 75 m worm carry
400 m løb
25 m lunges Worm + 75 m worm carry
Løb på Aalborg Atletik Stadion
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Event Details
Closes: May 14, 2025
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