About This Competition
Our second annual Rise to the Challenge. We are very excited to open this one up to everyone!
This will be an individual competition. We will have 3 divisions:
1. Up and Comers- This is geared towards newer crossfitters. You are just starting to learn what crossfit is all about. You are learning how to do the skill movements. You want to challenge yourself and have some fun.
2. Intermediate- You have been doing this for a bit now. You have some or all the skills obtained. You are looking to challenge yourself to see where you are at in your Crossfit journey.
3. Competititve- You have all the things. You are wanting to put your skills to the test. You want to face off against the best.
This will not be your typical CrossFit competition. You will not have to be at the gym all day. You will have a 90-minute window to complete 3 workouts. You will be able to do these workouts in any order you want.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Gilbert | 10 |
| 2 | Robert Noll | 12 |
| 3 | Marcelino Guerra | 13 |
| 4 | Ken Daldine | 15 |
| 5 | Shawn Zielsdorf | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dariusz Gudel | 10 |
| 2 | Stephen Gobert | 14 |
| 3 | Joseph Thomas | 22 |
| 4 | Declan Campbell | 24 |
| 5 | Kory Walsh | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Fernandez | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Faith Ferguson | 6 |
| 2 | Shannon Coppi | 14 |
| 3 | Emily Trancik | 16 |
| 3 | Ronica Rodriguez | 16 |
| 5 | CLAIRE WILDE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leslie Dwyer | 8 |
| 2 | Alex Walsh | 13 |
| 2 | Stephanie Pilarski-Layne | 13 |
| 2 | Krista Mann | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie Thomas | 8 |
| 2 | Elvira Gjelaj | 10 |
| 3 | Christine Gifford | 16 |
| 3 | Ashley Holmes | 16 |
| 5 | Beth Bunk | 24 |
Workouts
Part 2: Minutes 8-14
For Load:
1 Clean
1 Hang Clean
1 Front Squat
Competitive:
Part 1: Minutes 0-8
For Time:
30-20-10
Cal Row
10-20-30
T2B
Intermediate:
Part 1: Minutes 0-8
For Time:
30-20-10
Cal Row
10-15-20
T2B
Up and Comers (New):
Part 1: Minutes 0-8
For Time:
21-15-9
Cal Row
9-15-21
Hanging Knee Raises
Competitive:
2 Minutes on / 1 Minute off x 4 sets
2 Rounds:
7 OHS (95/65)
5 Bar Facing Burpees
Remining Time: Max Wall Balls (20/14)
Intermediate:
2 Minutes on / 1 Minute off x 4 sets
2 Rounds:
5 Front Squats (95/65)
5 Bar Facing Burpees
Remining Time: Max Wall Balls (20/14)
Up and Comers (New):
2 Minutes on / 1 Minute off x 4 sets
2 Rounds:
5 Front Squats (75/55)
5 Burpees Over bar
Remining Time: Max Wall Balls (14/10)
Competitive
AMRAP x 17:
2-4-6-8-10-12-14-16-18-20...
KB Snatch (53/35)
Box Jump Overs (24/20)
Chest To Bar
***30 Double Unders after each round***
Intermediate
AMRAP x 17:
2-4-6-8-10-12-14-16-18-20...
DB Snatch (50/35)
Box Jump Overs (24/20)
Pull-ups
***30 Single Unders after each round***
AMRAP x 17:
2-4-6-8-10-12-14-16-18-20...
DB Snatch (35/20)
Box Jump/Step-Up Overs (24/20)
Jumping Pull-Ups
***30 Single Unders after each round***
Surprise!
Media
Community
Event Details
Closes: May 14, 2025
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