2025 BATTLE OF THE BREASTS
About This Competition
WELCOME TO CROSSFIT ZION’S BATTLE OF THE BREASTS THROWDOWN.
WHO’S INVITED!
EVERYONE! If you like functional fitness then we want you!
WHAT IS THE BATTLE OF THE BREASTS THROWDOWN?
This fundraiser event is for all types of fitness. Wether you are just a beginner or a seasoned veteran, the goal is the same - to raise awareness and help fight the battle some of our sisters are fighting against breast cancer. Come join us - and lets battle for the breasts!
TOGETHER WE ARE STRONGER?
Everybody knows some one that has or had breast cancer. The battle is real and the strength of those that surround the fighter or survivor is key to winning the battle. In honor and to raise awareness for breast cancer, we will be having an event to raise funds for those in our local community fighting and surviving.
THREE DIVISIONS
Itti Bitty (Beginner) - This divisions is a designed for athletes new to competing in functional fitness competitions. Recommended for first time and no more than two years of competition, Movements to expect in this division are:
Kettle Bell Swings - Rowing - Assault Bike - Jumping Pull Ups - Hanging Knee Raises - light barbell - Wall Balls, Box Step Ups, Knee Push Ups, Air Squats, Jump Ropes, Dumbbell Movements, etc.
HEFTY CHESTY (Intermediate) - This divisions is for athletes that have been competing in competitions at an intermediate level. If you do the CrossFit Open and can do movements such as:
Snatches - Clean and Jerks - Assault Bike - Pull Ups - HSPU with a 3" Mat - Toes to Bar - moderate barbells - Wall Balls, Box Jumps, Push Ups, Air Squats, Double Under, and other Dumbbell Movements, etc.
STACKED RACKS (RX) - This divisions is for athletes that compete regulary at a high level in the sport of CrossFit. Movements and Skills you will see are:
Squat Snatches, Cleans, Jerks, Chest 2 Bar Pull Ups, Ring and Bar Muscle Ups, Handstand Push Ups, Handstand Walks, Rope Climbs and Double Unders. Expect to see heavier barbells and odd objects.
CATEGORIES
- Teams of 3
- Female / Female / Female
- 3 WORKOUTS - 1st One Released End of June.
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT 3, St. George, UT 84790
WHEN
Saturday, September 27th. Team Check-in TBA
COST
$300 per team - Shirt included with registration
Food Trucks, Raffle, and prizes!
Refunds: Registration is transferrable, but not refundable.
Work Outs Released in June
We encourage all levels. For more information you can visit our website at https://www.battleofthebreasts.org
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Save second base | 565 |
| 2 | Gym Racks | 540 |
| 3 | Boobie Brawlers | 506 |
| 4 | Treasures Chests | 503 |
| 5 | The Dixie Tits | 486 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rack 'n' Roll | 565 |
| 2 | Sneaky, Peaky and Kinda Freaky | 520 |
| 3 | No Tits All Grit | 508 |
| 4 | CrossTIT | 504 |
| 5 | Titty titty bang bang | 497 |
| # | Athlete | Points |
|---|---|---|
| 1 | Busty Besties | 560 |
| 2 | Small racks and six packs | 551 |
| 3 | Mammo-grammars | 540 |
| 4 | Motorboat Mafia | 515 |
| 5 | Salty Cleavage | 498 |
Workouts
FOR MAX REPS
Part A: 1 min max knee push ups (per athlete)
- Rest 30 Seconds each transition
-----------------------------------------------------------------------------------
Rules & Flow Notes
· Each partner gets 1 minute per movement.
· 30 sec transition between athletes.
FOR MAX REPS
Part A: 1 min max HSPU (per athlete)
- Rest 30 Seconds each transition
-----------------------------------------------------------------------------------
Rules & Flow Notes
· Each partner gets 1 minute per movement.
· 30 sec transition between athletes.
· HSPU: Using a 3" Mat, Heels on wall, legs extended, head to mat.
FOR MAX REPS
Part A: 1 min max HSPU (per athlete)
- Rest 30 Seconds each transition
-----------------------------------------------------------------------------------
Rules & Flow Notes
· Each partner gets 1 minute per movement.
· 30 sec transition between athletes.
· HSPU: Heels on wall, legs extended, head to mat.
9 min to establish:
- 1 Rep Max Snatch (any kind)
Rules & Flow Notes
· 9-minute shared window to complete a max Snatch
· Lift must start before time expires
· Any snatch, power, split or squat.
9 min to establish:
- 1 Rep Max Snatch (any kind)
Rules & Flow Notes
· 9-minute shared window to complete a max Snatch
· Lift must start before time expires
· Any snatch, power, split or squat.
9 min to establish:
- 1 Rep Max Snatch (any kind)
Rules & Flow Notes
· 9-minute shared window to complete a max Snatch
· Lift must start before time expires
· Any snatch, power, split or squat.
· 50 Clean and Jerks 55#
· 40 Box Step Overs – 20"
· 30 Hanging Knee Raises
· 20 Burpees
· 10 Wall Walks
-------------------------------------------------------------------------------------------
Rules & Flow Notes
· One athlete works at a time.
· No tag required.
· Next athlete waits on start mat.
· No minimum work requirement – divide reps however you'd like.
Movement Standards
· Any Type of clean from the floor. Power, squat. Split No Hang cleans. Must contact the shoulders Box Jump Overs: Two-foot takeoff, step down required. No full stand needed.
· Box Step Overs: Step down required. No using hands or knees.
· Hanging Knee Raises: Knees above hips.
· Burpees: Chest/thighs to ground, jump with arms overhead
· Modified Wall Walks: Hands start in front of line.
· 50 Clean and Jerks 85#
· 40 Box Jump Overs – 20"
· 30 Single Leg Alternating Toes to Bar-
· 20 Burpees
· 10 Wall Walks
-------------------------------------------------------------------------------------------
Rules & Flow Notes
· One athlete works at a time.
· No tag required.
· Next athlete waits on start mat.
· No minimum work requirement – divide reps however you'd like.
Movement Standards
· Any Type of clean from the floor. Power, squat. Split No Hang cleans. Must contact the shoulders Box Jump Overs: Two-foot takeoff, step down required. No full stand needed.
· Box Step Overs: Step down required. No using hands or knees.
· Single Leg Alt Toes To bar
· Burpees: Chest/thighs to ground, jump with arms overhead.
· Wall Walks: Standard full wall walk as per CrossFit rulebook.
· 50 Clean and Jerks 105#
· 40 Box Jump Overs – 24"
· 30 Toes to Bar-
· 20 Burpees
· 10 Wall Walks
-------------------------------------------------------------------------------------------
Rules & Flow Notes
· One athlete works at a time.
· No tag required.
· Next athlete waits on start mat.
· No minimum work requirement – divide reps however you'd like.
Movement Standards
· Any Type of clean from the floor. Power, squat. Split No Hang cleans. Must contact the shoulders Box Jump Overs: Two-foot takeoff, step down required. No full stand needed.
· Box Step Overs: Step down required. No using hands or knees.
· Toes to Bar: Single toes to bar.
· Burpees: Chest/thighs to ground, jump with arms overhead.
· Wall Walks: Standard full wall walk as per CrossFit rulebook.
WOD 1 PICK YOUR PERK – (15-Minute Cap). FOR TIME
----------------------------------------------------------------------------------------
Partner 1: 21 Cal Bike, 21 Sandbag Clean 50#, 21 Ring Rows
Partner 2: 15 Cal Bike, 15 Sandbag Clean 50#, 15 Jumping Pull Ups
Partner 3: 9 Cal Bike, 9 Sandbag Clean 75#, 9 Jumping Chest to Bar
----------------------------------------------------------------------------------------
Workout Flow:
· Each partner must complete their entire round before the next begins. No subbing in during a round. Bike screens must be zeroed. Athletes remain seated until completion and judge gives clearance.
Movement Standards
· Sandbag Clean: Ground to shoulder, opposite arm extended, hips and knees fully extended.
· No over-the-shoulder cleans.
· Ring Row: Feet in front of tape, full elbow extension, chest touches rings.
· Jumping Pull-up: Mid-forearm height, chin over bar.
· Jumping Chest to Bar: Mid-forearm height, chest touches bar.
WOD 1 PICK YOUR PERK – (15-Minute Cap). FOR TIME
----------------------------------------------------------------------------------------
Partner 1: 21 Cal Bike, 21 Sandbag Clean 50#, 21 Jumping Pull-ups
Partner 2: 15 Cal Bike, 15 Sandbag Clean 50#, 15 Pull-ups
Partner 3: 9 Cal Bike, 9 Sandbag Clean 75#, 9 Chest to Bar
----------------------------------------------------------------------------------------
Workout Flow:
· Each partner must complete their entire round before the next begins. No subbing in during a round. Bike screens must be zeroed. Athletes remain seated until completion and judge gives clearance.
Movement Standards
· Sandbag Clean: Ground to shoulder, opposite arm extended, hips and knees fully extended.
· No over-the-shoulder cleans.
· Jumping Pull-up: Mid-forearm height, chin over bar.
· Jumping Chest to Bar: Mid-forearm height, chest touches bar.
· Pull-ups/Chest to Bar: Full extension to target. Any style allowed.
WOD 1 PICK YOUR PERK – (15-Minute Cap). FOR TIME
----------------------------------------------------------------------------------------
Partner 1: 21 Cal Bike, 21 Sandbag Clean 50#, 21 Pull-ups
Partner 2: 15 Cal Bike, 15 Sandbag Clean 75#, 15 Chest to Bar
Partner 3: 9 Cal Bike, 9 Sandbag Clean 100#, 9 Bar Muscle-ups
----------------------------------------------------------------------------------------
Workout Flow:
· Each partner must complete their entire round before the next begins. No subbing in during a round. Bike screens must be zeroed. Athletes remain seated until completion and judge gives clearance.
Movement Standards
· Sandbag Clean: Ground to shoulder, opposite arm extended, hips and knees fully extended.
· No over-the-shoulder cleans.
· Pull-ups/Chest to Bar: Full extension to target. Any style allowed.
· Bar Muscle-up: Feet off ground, dip required, finish locked out on top.
8 MIN AMRAP OF:
PARTNER 1&2
- 50 Double Unders
- 25 Deadlifts
- 50 Alt Wall Balls (ping pong)
PARTNER 3
- Max Reps on Rower
Rules & Flow Notes
Any Partner Can Row, rotate movements as needed
· Wall Balls alternate each rep between any two partners - Ping Pong Style
· All Athletes can be on the floor at the same time
· Two scores: Rounds + Reps. Total Calories on Rower
RX - STACKED RACKS
Double Unders - Deadlift 155lbs. - Wall Balls 20# - Target 9'
INTERMEDIATE - HEFTY CHESTY
Double Unders - Deadlift 105lbs. - Wall Balls 14# - Target 9'
BEGINNER - ITTY BITTY
Single Unders - Deadlift 85lbs. - Wall Balls 12# - Target 9'
8 MIN AMRAP OF:
- Max Reps on Rower
Rules & Flow Notes
Any Partner Can Row, rotate movements as needed
8 MIN AMRAP OF:
PARTNER 1&2
- 50 Double Unders
- 25 Deadlifts
- 50 Alt Wall Balls (ping pong)
PARTNER 3
- Max Reps on Rower
Rules & Flow Notes
Any Partner Can Row, rotate movements as needed
· Wall Balls alternate each rep between any two partners - Ping Pong Style
· All Athletes can be on the floor at the same time
· Two scores: Rounds + Reps. Total Calories on Rower
RX - STACKED RACKS
Double Unders - Deadlift 155lbs. - Wall Balls 20# - Target 9'
INTERMEDIATE - HEFTY CHESTY
Double Unders - Deadlift 105lbs. - Wall Balls 14# - Target 9'
BEGINNER - ITTY BITTY
Single Unders - Deadlift 85lbs. - Wall Balls 12# - Target 9'
Media
Community
Event Details
Closes: Sep 24, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records