Southern Rivals - The Quads
About This Competition
Join us on Saturday 22nd November 2025 for a mixed teams competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each team (2x male, 2x female) will take part in 4 workouts with the top 3 teams on each day winning some big cash prizes!
Accessible to all abilities, this flagship teams event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee, energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £55 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.
Grab your team mates and get signed up!
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
TTB
Pull Ups
Double Unders
Thrusters 50kg/35kg
Deadlift 100kg/70kg
GTOH – 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
Hand Release Press Ups
Ab Mat Sit Ups
Single Unders
Jumping Pull Ups
Thrusters – 35kg/20kg
Deadlift – 70kg/50kg
GTOH – 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GFC Athlete | 5 |
| 2 | Open the shutters | 7 |
| 3 | Marbs 2.0 | 13 |
| 4 | Esprit de Sore | 14 |
| 5 | BMA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | HIFF HOP HUFF | 11 |
| 2 | The Bosham WODalorians | 11 |
| 3 | Glutes, Nuts & Coconuts | 12 |
| 4 | Mums, Dad & A Chad | 20 |
| 5 | WOD now , Wine later 2 | 24 |
Workouts
FOR TIME
21 Toes to Bar
21 Worm Squats
21 Pull Ups
21 Burpee Over Worm
15 Toes to Bar
15 Worm Thrusters
15 Chest to Bar Pull Ups
15 Burpee Over Worm
9 Toes to Bar
9 Worm Clean and Jerk
9 Bar Muscle Ups
9 Burpee Over Worm
TIME CAP - 12 MINUTES
3 MINUTE AMRAP x 4 ROUNDS
4 Alternating Round Buy-In
7 Deadlift at 100kg/70kg
5 Double Dumbbell Box Step Overs (24/20 inches) at 22.5kg/15kg
24 Double Unders
into -
Max Rep Synchronised Dumbbell Hang Snatch at 22.5kg/15kg
Round 1 - Pair 1
Round 2 - Pair 2
Round 3 - Pair 1
Round 4 - Pair 2
16 Minute AMRAP
12 Worm Alternating Lunges
12 Synchronised American Kettlebell Swings at 24kg/16kg
12 Assault Bike & Rower Calories
FOR TIME
M1
30 Assault Bike Calories
15 Shoulder to Overhead at 70kg
into -
F1
24 Assault Bike Calories
15 Shoulder to Overhead at 50kg
into -
M2
30 Assault Bike Calories
15 Shoulder to Overhead at 60kg
into -
F2
24 Assault Bike Calories
15 Shoulder to Overhead at 40kg
TIME CAP - 10 MINUTES
FOR TIME
27 Knee Raises
21 Worm Squats
9 Pull Ups
21 Burpee Over Worm
21 Knee Raises
15 Worm Thrusters
9 Pull Ups
15 Burpee Over Worm
15 Knee Raises
9 Worm Clean and Jerk
9 Pull Ups
9 Burpee Over Worm
TIME CAP - 12 MINUTES
3 MINUTE AMRAP x 4 ROUNDS
4 Alternating Round Buy-In
7 Deadlift at 70kg/50kg
5 Single Dumbbell Box Step Overs (24/20 inches) at 15kg/10kg
24 Single Unders
into -
Max Rep Synchronised Dumbbell Hang Snatch at 15kg/10kg
Round 1 - Pair 1
Round 2 - Pair 2
Round 3 - Pair 1
Round 4 - Pair 2
16 Minute AMRAP
8 Worm Alternating Lunges
10 Synchronised Russian Kettlebell Swings at 24kg/16kg
12 Assault Bike & Rower Calories
FOR TIME
M1
30 Assault Bike Calories
12 Shoulder to Overhead at 50kg
into -
F1
24 Assault Bike Calories
12 Shoulder to Overhead at 30kg
into -
M2
30 Assault Bike Calories
12 Shoulder to Overhead at 40kg
into -
F2
24 Assault Bike Calories
12 Shoulder to Overhead at 25kg
TIME CAP - 10 MINUTES
Media
Community
Event Details
Closes: Nov 20, 2025
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