Wakiza Battle 4
About This Competition
Compétition interne uniquement en équipe et réservée aux adhérents de CrossFit 571.
Limité à 64 équipes partagées en 3 catégories:
- Homme/Homme
- Homme/Femme
- Femme/Femme
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Grizzlis du CrossFit | 10 |
| 2 | Cap ou pas Cape!? | 12 |
| 3 | Wod witches | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les AS | 9 |
| 2 | Baleq musclés | 10 |
| 3 | Les Mini M'hoys | 19 |
| 4 | Les indécis | 26 |
| 5 | E ² | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les derniers | 8 |
| 2 | Hang Snatcheur de folie | 14 |
| 3 | We are nineteen | 17 |
| 4 | Caribbean guys 😏 | 25 |
| 5 | Le lièvre et la tortue | 33 |
Workouts
AMRAP 12' of :
3.3.3-6.6.6-9.9.9-...
One arme Devil Press synchro 22.5/15
Goblet Squat Synchro 22.5/15
TTB
Scale: C&J autorisé pour le Devil Press
Knee Raise
5 ROUNDS FOR TIME (TC: 15')
100 DU
20 Shoulder to Overhead Synchro 50/35kg
Scale: Single Unders
STO @30/20k
FOR TIME
40 Box Jump'Over Synchro
30 cal Row et 30 cal Écho Bike
20m HandStand Walk
30 cal Row et 30 cal Écho Bike
40 Dbl DB Walking Lunge synchro 22.5/15kg
Box Jump : Step Over autorisé
Scale: HSW => Brouette & Lunge Une DB
EMOM 12' of:
Min 1 : 1 Clean (for max load)
Min 2 : Max point Gym
Min 3 : Max reps Lateral Burpees SYNCHRO
Points Gym
RR (1pt)
PU (3pts)
CTB (10pts)
BMU (30pts)
RMU (60pts)
EMOM 12'
Min 1 : 1 Clean (for max load)
Min 2 : Max point Gym
Min 3 : Max reps Lateral Burpees SYNCHRO
Gym :
Rings Row 1 point
Pull-Ups 3 points
Chest To Bar 10 points
Bar Muscle Up 30 points
Ring Muscle Up 60 points
EMOM 12'
Min 1 : 1 Clean (for max load)
Min 2 : Max point Gym
Min 3 : Max reps Lateral Burpees SYNCHRO
Gym :
Rings Row 1 point
Pull-Ups 3 points
Chest To Bar 10 points
Bar Muscle Up 30 points
Ring Muscle Up 60 points
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Event Details
Closes: Oct 10, 2025
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