FriendsGiving 2026
About This Competition
Join us on Saturday, November 15th for our annual FriendsGiving partner competition at CrossFit Blue Light! This one-day, co-ed teams of two event will feature three fun but challenging workouts designed to be beginner-friendly while still pushing our more advanced athletes. After the competition, we’ll celebrate with our traditional FriendsGiving chili cook-off and potluck, bringing our community together for fitness, food, and fun.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke and Jake | 3 |
| 1 | Weekend warriors | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ninja Dust | 2 |
| 2 | ThiccsGiving | 7 |
| 2 | Strong not Skilled | 7 |
| 4 | Leftover Legends | 8 |
| 5 | Turkey Jerks | 10 |
Workouts
For Time – 15-minute Cap
Split work however unless noted
Part A – Individual Work
Partner A (Sweet): 2 Rounds
20 Deadlifts (225/155)
20 Bar-Facing Burpees
20 Toes-to-Bar
Partner B (Savory):
40 DB Box Step-Overs (50/35)
40 Chest-to-Bar Pull-Ups
40 KB Swings (70/53)
Both partners must complete their side before moving to Part B.
Part B – Team Work
100 Wall Balls (20/14)
50 Cal Row
40 Synchro Alternating DB Snatches (50/35)
Score: Time to complete Part A + B
Tie-break: Time when both finish Part A
Scaled Versions: - Deadlifts: 185/125 - Burpees: Stepping allowed - Toes-to-Bar: Hanging Knee Raises - DB Box Step-Overs: 35/20, 20” box - C2B: Jumping Pull-Ups - KB Swings: 53/35 or eye-level - Wall Balls: 14/10 - DB Snatches: 35/20
For Time – 10-minute Cap
Split work however
20 Clean & Jerks @ 135/95
15 Clean & Jerks @ 155/105
10 Clean & Jerks @ 185/125
5 Clean & Jerks @ 205/135
Score: Time to complete all 50 reps
Tie-break: Time after completing 15 Clean & Jerks (115/75)
Scaled Weights:
- 95/65
- 115/75
- 135/95
- 155/105
Finals – Top 3 Teams Only
3-Part Gauntlet | Time Caps: 5 / 5 / 4 min
Split work however unless noted. Must finish each part to advance. Time carries over.
Part 1 (5:00 Cap)
30 Cal Row
20 Thrusters (95/65)
20 GHD Sit-Ups
Part 2 (5:00 Cap)
20 Box Jump Overs (24/20)
20 KB Front Rack Reverse Lunges (53/35)
10 Chest-to-Bar Pull-Ups per partner
Part 3 (4:00 Cap)
20 Synchro Overhead Squats (95/65)
10 Power Snatches per partner (115/75)
30-ft Handstand Walk per partner
(Scale: Wall Walks)
Scaled Versions: - Thrusters: 75/55 - GHD Sit-Ups: Abmat Sit-Ups - Lunges: 35/20 DBs - C2B: Jumping Pull-Ups - OHS: 75/55 - Snatches: 95/65 - Handstand Walk: Wall Walks
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Event Details
Closes: Oct 28, 2025
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