About This Competition
CrossFit Chimera Presents: The Chimera Throwdown
📅 Saturday 18th October | 👫 Same-Sex Pairs | 🏋️ RX & Scaled Divisions | 💷 £70 per team
We’ve settled into our new home — now it’s time to throw down.
Join us at CrossFit Chimera for the Chimera Throwdown, a high-energy same-sex pairs competition that will push your limits and fire up your fitness. Whether you’re chasing the top spot in RX or coming to battle it out in Scaled, this is your day to throw down and show up.
🧨 Three workouts + a final for the top teams
💪 Test your strength, engine, and gymnastics skills
🏆 Podium prizes for both RX and Scaled divisions
This competition is open to all levels, with two categories:
✅ RX – for the experienced athlete ready to go big
✅ Scaled – for those who want to compete hard and have a blast
🎟️ Entry: £70 per team
Spaces are limited – grab your training partner and lock in your spot now!
Get ready to rise to the occasion.
Big lifts. Fast lungs. Loud cheers. This is where legends train — welcome to the Chimera Throwdown.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 7AM O.G’S | 4 |
| 2 | DOUBLE VB | 5 |
| 3 | WOD’ERING NOMADS | 11 |
| 4 | CHAFING THE DREAM | 12 |
| 5 | CROSSFIT CHIMERA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | POWER & GRACE | 4 |
| 2 | 2 GIRLS 1 COMP | 10 |
| 3 | REPS & RESENTMENT | 12 |
| 4 | MUMS THE WOD | 14 |
| 5 | HAKUNA MASQUATA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMPOWERED | 5 |
| 2 | BYS BAD BOYS | 5 |
| 3 | COUPLE OF PORKERS | 7 |
| 4 | DONT BE A CANT | 14 |
| 5 | BUZZ & WOODY | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | PORNSTAR PETE & MOE | 3 |
| 2 | GRIP ‘N’ RIP | 7 |
| 3 | SNATCH ME IF U CAN | 11 |
| 4 | TBC | 11 |
| 5 | KEEP YOUNG AND BEAUTIFUL | 12 |
Workouts
🔥 WOD 1: “Better Together” 🔥
12:00 CAP – Same-Sex Pairs
- 60 Synchro Wall Balls
- 50 Cal Row
- 40 Synchro Russian KB Swings
- 30 Toes-to-Bar / Knee Raises
- 20 Synchro Burpees Over Dumbbell
- 10 Man Makers
💥 RX Final — “Fran Lung”
4 Teams Enter – 1 Team Wins
🔹 Round 1: Top 4 Teams
15-12-9
• Thrusters (40/30kg)
• Pull-Ups
Then:
• 21 Calorie Assault Bike (only 3 bikes available – athletes tag in/out)
🔹 Top 3 teams advance to Round 2
🔹 Round 2: Top 3 Teams
12-9-6
• Thrusters (55/40kg)
• Chest to Bar Pull-Ups
Then:
• 15 Calorie Assault Bike (2 bikes – tag in/out)
🔹 Top 2 teams advance to the final round
🔹 Round 3: Final 2 Teams
9-6-3
• Thrusters (70/50kg)
• Bar Muscle-Ups
Then:
• 9 Calorie Sprint on single Assault Bike
First team to finish wins the Throwdown
🔥 Scaled Final — “Last Rep Standing”
Same style – elimination knockout
🔹 Round 1: Top 4 Teams
15-12-9 (shared reps)
• Dumbbell Hang Power Cleans (2x 22.5/15kg)
• Box Jump Over (24/20”)
Then:
• 21 Calorie Partner Bike (both athletes on bike, switching as needed)
🔹 Top 3 advance
🔹 Round 2: Top 3 Teams
12-9-6
• Dumbbell Thrusters (2x 22.5/15kg)
• Box Jump Over
Then:
• 15 Calorie Partner Bike
🔹 Top 2 advance
🔹 Round 3: Final 2 Teams
9-6-3
• Dumbbell Devil’s Press (2x 15/10kg)
• Burpee Box Jump Over (24/20”)
Then:
• 10m Sandbag Carry each (50/30kg) – athlete 1 tags athlete 2
🏁 First team across the line wins
WOD 2 – “Pick Your Poison” (12-min EMOM Ladder)
You’ll face 12 bars in a ladder format.
Each athlete gets 50 seconds to lift, followed by 10 seconds to rotate to the next weight.
Athletes may have multiple attempts per 50-second window.
Score is based on the highest point lift achieved:
Point System:
- Snatch = 4 points
- Clean & Jerk = 3 points
- Clean only = 2 points
- Deadlift only = 1 point
WOD 3 – “Rampage” (10-Min AMRAP)
Increasing ladder (by 2 reps per round) of:
- Sandbag to Shoulder
- 5m Sandbag Carry
- Sandbag Over Box
- 5m Sandbag Carry (back)
Start with 2 reps of each, then 4, 6, 8, etc., as far as you can go in 10 minutes.
Weights
- RX: 60/40kg sandbag
- Scaled: 50/30kg sandbag
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Event Details
Closes: Oct 17, 2025
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