Rep It Out (26/10/25)
About This Competition
The return of Rep It Out Finals!
This same sex pairs competition will host the following categories (all accessed through qualifier entry earlier in the year):
- Scaled
- Intermediate
- RX
-Elite
Please note: All divisions will compete over the one day
Saturday 25th: Scaled, Rx & Elite Pairs
Sunday 26th: Intermediate Pairs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peaches & Cleans | 17 |
| 2 | Off the grid | 44 |
| 3 | Vicious and delicious | 50 |
| 4 | You're pace or Mine | 57 |
| 5 | Thicker than snickers | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven Eleven | 28 |
| 2 | Twins | 35 |
| 3 | Harri’s Weightlifters | 44 |
| 4 | Sausage party | 47 |
| 5 | Gralex Minter | 47 |
Workouts
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
10 Deadlifts (YGIG – 1 set of 10 each) @ 100/70KG
Person 1:
2 x 7.5m DB OH Carry @ 2 x 22.5/15KG
10 Pull Ups
Person 2:
2 x 7.5m DB OH Carry @ 2 x 22.5/15KG
10 Pull Ups
10 Sync Lateral Burpees Over the Bar
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
FOR TIME:
600M TEAM ROPE RUN
(3 LAPS)
INTO 3 ROUNDS OF:
20 YGIG WALL BALLS
16 SYNCHRO TOES TO BAR
12 SYNCHRO DUMBELL / BARBELL THRUSTERS
@ 1 x 22.5/15KG DB
35/25KG BARBELL
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP
YGIG Rounds:
50 Double Unders OR
100 SINGLE UNDERS
12 Box jump over (must step down)
@ 24/20”
200m Sandbag run
@ 50/30KG
10 MINUTE TIME CAP
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
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Event Details
Closes: Sep 25, 2025
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