About This Competition
Sleven is bringing you a weightlifting showdown like no other—three unique events packed into just one hour on Saturday 25th October. This isn’t your standard lifting comp: every event comes with a twist to keep it fun, fast, and unforgettable. And the best part? No gymnastics—just pure lifting power. 💥
🔥 Expect:
- Heavy lifts, big energy
- Loud music + crashing barbells
- That unbeatable Sleven atmosphere
Open to everyone—members, non-members, seasoned lifters, and first-timers ready to sling some tin.
💸 Entry
- Free for Sleven members
- £60 per team (non-members)
🏆 Categories:
- Compete
- Intermediate
📅 Save the date, grab your partner, and get ready to lift off! 🚀
WORKOUTS:
PART A: LIFT OFF
1RM Snatch (6 min for Partner 1 to establish a 1RM Snatch)
3 min rest/transition
1RM Clean & Jerk (6 min for Partner 2 to establish a 1RM Clean & Jerk)
PART B: ECHO BIKE & BACK SQUATS
Alternating Partners 2:00 on / 2:00 Rest x 2 sets
Buy-In each round: Echo Bike Calories*
In the remaining time:
MAX back squats @ bodyweight %*
Weights:
RX: 125% of bodyweight
Int: 100% of bodyweight
Calories:
RX: 20/16
Int: 16/12
PART C: DEATH BY EMOM 16'
Buy in each min: both partners complete 3 lateral bar over burpees
- then complete:
Min 1 - 1 Thruster
Min 2 - 2 Thrusters
Min 3 - 3 Thursters*
*continue to add 1 rep each minute until failure
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | OLY FANS | 3 |
| 2 | JAMMY DODGERS | 6 |
| 3 | ELLIE & KARO | 10 |
| 4 | CAN’T LIFT | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM A&E | 4 |
| 2 | MORE BUTT THAN BRAIN | 6 |
| 3 | NO IDEA | 8 |
| 4 | EDGE AHEAD OGS | 11 |
| 5 | TWIN IT TO WIN IT | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROUGH AND TUMBLE | 3 |
| 2 | 2DUDES1BAR | 8 |
| 3 | THE A-TEAM | 10 |
| 4 | ONE REP WONDERS | 12 |
| 5 | SE5 LADS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLD AND BROKEN | 4 |
| 2 | THE PR CHASERS | 7 |
| 3 | RECEDING AND RECEDED | 9 |
| 4 | THE LAST DANCE | 12 |
| 5 | LINDOS | 15 |
Workouts
PART A: LIFT OFF
1RM Snatch (6 min for Partner 1 to establish a 1RM Snatch)
3 min rest/transition
1RM Clean & Jerk (6 min for Partner 2 to establish a 1RM Clean & Jerk)
Alternating Partners 2:00 on / 2:00 Rest x 2 sets
Buy-In each round: Echo Bike Calories*
In the remaining time:
MAX back squats @ bodyweight %*
Weights:
RX: 125% of bodyweight
Int: 100% of bodyweight
Calories:
RX: 20/16
Int: 16/12
Buy in each min: both partners complete 3 lateral bar over burpees
- then complete:
Min 1 - 1 Thruster
Min 2 - 2 Thrusters
Min 3 - 3 Thursters*
*continue to add 1 rep each minute until failure
Media
Community
Event Details
Closes: Oct 24, 2025
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