Hyrox - 3 ways
About This Competition
Hyrox without the 8km of running.
This fun inclusive fitness competition is the Central Coast's biggest fitness racing event.
Three categories to choose from. Same sex male pairs, same sex female pairs, mixed sex pairs. Each category will have two 'levels' to choose from.
A scaled option for our beginners and an RX option for our more advanced athletes.
The workout will be 60 minutes of work split into three 20 minute stations.
The competition will only include hyrox movements. Lunges, wall balls, row erg, ski erg, farmers carry, burpees, running, sled pull, sled push.
We can't wait to welcome you in for your hour of power and see what pair comes out crowned fittest on the Central Coast.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REVLution | 1 |
| 2 | Pull Hard, Pray Harder | 2 |
| 3 | Snatch me if you can | 3 |
| 4 | Big fish, little fish cardio box | 4 |
| 5 | Queens of the Middle Age | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The lackeys | 1 |
| 2 | Pete and Katie | 2 |
| 3 | LFG GOLD | 3 |
| 4 | Keen and NOT Keen | 4 |
| 5 | Straight off nightshift | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hyrox 'Til We Die | 1 |
| 2 | Rattle Snakes | 2 |
| 3 | PavChristian | 3 |
| 4 | J&C@LFG | 4 |
| 5 | Pairadox | 5 |
Workouts
3 x 20 minute amraps.
Station 1
400m run together
400m run
200m farmers carry
Station 2
800m ski
16m walking lunge
16m walking lunge together
16m walking lunge
40m sled pull
Station 3
800m row
50m burpee broad jumps
50 wall balls
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Event Details
Closes: Nov 5, 2025
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