Epically Average Fitness Festival 2025
About This Competition
Join us for our 3rd annual Epically Average Fitness Festival.
If you're looking for a fun compeition with epically average athletes, this is the comp for you. We will annouce all workouts, standards, information over the coming weeks. Hope to see you there!
* MM/FF Teams, Rx & Scaled Divisions
* Saturday, Nov 15th
* $199 per team
* No refunds but can accomodate substituting athletes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The runner and the wheezer | 475 |
| 2 | Barbell Babes | 470 |
| 3 | Hustle & Muscle | 450 |
| 4 | M&M | 435 |
| 5 | RXpectations Low | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Jizzy With it | 500 |
| 2 | Unbreakable-ish | 445 |
| 3 | Team Weenies | 443 |
| 4 | SheStrength | 425 |
| 5 | Not Fast, Just Furious | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Strength | 475 |
| 2 | Apex Predators | 460 |
| 3 | Oh my Quad | 460 |
| 4 | Goon Squad | 435 |
| 5 | Shitty wieners | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wide Load and Extra Tall | 495 |
| 2 | Loaves, Fishes & Protein Dishes | 480 |
| 3 | Deez Burpees | 430 |
| 4 | 2 Men and 1 Good Knee | 425 |
| 5 | The WODfathers | 425 |
Workouts
9 Min to Build Heaviest Complex Rep
1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
*Combined weight is your score
WOD - 2 B
Calories on Assault Runner
4 Rounds
20/18 Cal Row
20 Toes To Bar
20 Dead Lifts (225/155)
Standards
*1 Athlete works while 1 Athlete rests
* Row: Athletes can switch at anytime. Roll over calories will not count. Rowers will need reset before you start your proceeding set.
* Toes To Bar: Feet must pass behind the pull up bar plane each rep and contact both feet to the pull up bar at the same time.
* Dead Lifts: Barbell will start on the ground and be lifted to full extention/lockout of the knees and hips, Shoulders & chest must be behind the barbell plane standing tall at the top.
4 Rounds
20/18 Cal Row
20 Hanging Knee Raises
20 Dead Lifts (155/105)
Standards
*1 Athlete works while 1 Athlete rests
* Row: Athletes can switch at anytime. Roll over calories will not count. Rowers will need reset before you start your proceeding set.
* Toes To Bar: Feet must pass behind the pull up bar plane each rep and knees must be raised above hip crease.
* Dead Lifts: Barbell will start on the ground and be lifted to full extention/lockout of the knees and hips, Shoulders & chest must be behind the barbell plane standing tall at the top.
15 Min AMRAP
50 Wall Balls 20/14
50 Single DB Snatch 50/35
500 Meter Row
50 Double Unders
50 Box Jump Overs 24/20
P1 will accumulate calories on the assault runner while P2 works through the other movements. Switch as needed. Once work is complete you have until 15 mins to accumulate as many calories as possible.
15 Min AMRAP
50 Wall Balls 14/10
50 Single DB Snatch 35/20
400 Meter Row
100 Single Unders
50 Box Step Overs 24/20
P1 will accumulate calories on the assault runner while P2 works through the other movements. Switch as needed. Once work is complete you have until 15 mins to accumulate as many calories as possible.
7 Min AMRAP
7 Barbell Thrusters (95/65)
7 Burpees Over Bar
7 Min AMRAP
7 Barbell Thrusters (75/55)
7 Burpee Step Over Bar
Media
Community
Event Details
Closes: Nov 9, 2025
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