Unicorn And The Kids 2025
About This Competition
Bienvenu aux UNICORN AND THE KIDS !
La première compétition Adute / Enfant des Hauts de France
by CrossFit Amiens
Fort de 8 années d'expèrience avec les Unicorn And The Beasts, nous organisons, la veille, cette compétition en Team de 2 (1 enfant + 1 adulte) dans les mêmes conditions que les adultes en Team de 3 le lendemain.
3 catégories d'ages pour cette premiere édition:
6 - 7 ans
8 - 10 ans
11 - 15 ans
Seulement 20 places par catégorie, ne loupez pas les inscriptions le samedi 30 aout à midi
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Goku et Goten | 7 |
| 2 | LES MACHINES | 8 |
| 3 | C’est quand qu’on mange ? | 18 |
| 4 | Les Saiyans | 24 |
| 5 | Les Licornes Musclées | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team croucroute | 10 |
| 2 | Poupouille & PetitProut | 19 |
| 3 | Titi et Grosminet | 19 |
| 4 | Michaton Père et Fille | 28 |
| 5 | Les Petites Machines | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Peqs | 14 |
| 2 | The Little bears | 14 |
| 3 | OSB3 | 26 |
| 4 | Tatycorn & Fit princess | 34 |
| 5 | Les van | 34 |
Workouts
FLOATER
LE PANIER MAGIQUE
TOUTES CATEGORIES
AMRAP 1'30
3 Air squats synchro AVANT chaque tir
+
1 tir au panier
SCORE = nombre de paniers réussis
DISTANCE
Kids: 2 mètres du panier
Adultes et Teens: 3 mètres du panier
*Bonus x2: si le Kids/Teens marque un panier
WOD 1
LE VOYAGE DE LA LICORNE
6-7 ans
AMRAP 6
4 Toes To Ring (Kids) / 6 Toes To Bar (Adulte)
8 Burpees to Plate sur 10kg/20kg Synchro
8 Plate Overhead Lunges Synchro (Kids: 2,5kg ; Adultes: 15/10 kg)
Scaled:
Kids: 4 Knee raises on Rings
Adultes: 6 Knee raises on Bar
8 - 10 ans
AMRAP 6
5 Toes To Ring (Kids) / 6 Toes To Bar (Adulte)
8 Burpees to Plate sur 10kg/20kg Synchro
8 Plate Overhead Lunges Synchro (Kids: 5kg ; Adultes: 15/10kg)
Scaled:
Kids: 5 Knee raises on Rings
Adultes: 6 Knee raises on Bar
11 - 15 ans
AMRAP 6
6 Toes To Ring (Teens) / 6 Toes To Bar (Adulte)
8 Burpees to Plate sur 10kg/20kg Synchro
8 Plate Overhead Lunges Synchro (Kids: 5kg ; Adultes: 15/10kg)
Scaled:
Kids: 6 Knee raises on Rings
Adultes: 6 Knee raises on Bar
WOD 2
LA TRAVERSEE DE L'ARC EN CIEL
6-7 ans
3 Rounds For Time (Time cap: 8)
3 Cal Row (Kids)
10/ 8 Cal Row (Adulte)
6 Dumbbell Snatches synchro (Kids: 2kg ; Adultes: 15kg/10kg)
8 Dumbbell Goblet Squats Synchro (Kids: 2kg ; Adultes: 15kg/10kg)
8 - 10 ans
3 Rounds For Time (Time cap: 8)
5 Cal Row (Kids)
10/ 8 Cal Row (Adulte)
6 Dumbbell Snatches synchro (Kids: 4kg ; Adultes: 15kg/10kg)
8 Dumbbell Goblet Squats Synchro (Kids: 4kg ; Adultes: 15kg/10kg)
11 - 15 ans
3 Rounds For Time (Time cap: 8)
7 Cal Row (Teens)
10/ 8 Cal Row (Adulte)
6 Dumbbell Snatches synchro (Teens: 6kg ; Adultes: 15kg/10kg)
8 Dumbbell Goblet Squats Synchro (Teens: 6kg ; Adultes: 15kg/10kg)
WOD 3
LES ETOILES FILANTES
6-7 ans
AMRAP 8
10 Partner Jump Rope
1x Aller-Retour brouette (Kids)
2x Aller-Retour Bear Crawl (Adultes)
3 Pull-ups (Kids)*
8 Pull-ups (Adultes)*
Scaled:
Kids: 3 Ring Rows
Adultes: 8 Ring Rows
8-10 ans
AMRAP 8
10 Partner Jump Rope
1x Aller-Retour brouette (Kids)
2x Aller-Retour Bear Crawl (Adultes)
4 Pull-ups (Kids)*
8 Pull-ups (Adultes)*
Scaled:
Kids: 4 Ring Rows
Adultes: 8 Ring Rows
11-15 ans
AMRAP 8
10 Double-unders* (en relais)
1x Aller-Retour brouette (Teens)
2x Aller-Retour Bear Crawl (Adultes)
5 Pull-ups (Teens)*
8 Pull-ups (Adultes)*
Scaled:
*10 Single-unders
Teens: 5 Ring Rows
Adultes: 8 Ring Rows
WOD 4
LA COURSE ENCHANTEE
6-7 ans
3 Rounds For Time (Time Cap: 7)
10 Shuttle run à partager* (10x Aller/Retour)
10 Plate Thrusters Synchro
10 Down-ups High Five Synchro
5x Aller/Retour KB Farmer Carry (ensemble)
POIDS
Kids: Plate 2,5kg ; KB 4kg
Adultes: Plate 15kg/10kg ; KB 24kg/16kg
8-10 ans
3 Rounds For Time (Time Cap: 7)
10 Shuttle run à partager* (10x Aller/Retour)
10 Plate Thrusters Synchro
10 Down-ups High Five Synchro
5x Aller/Retour KB Farmer Carry (ensemble)
POIDS
Kids: Plate 5kg ; KB 8kg
Adultes: Plate 15kg/10kg ; KB 24kg/16kg
11-15 ans
3 Rounds For Time (Time Cap: 7)
10 Shuttle run à partager* (10x Aller/Retour)
10 Dumbbell Thrusters Synchro
10 Down-ups High Five Synchro
5x Aller/Retour KB Farmer Carry (ensemble)
POIDS
Teens: DB 6kg ; KB 8kg
Adultes: DB 15kg/10kg ; KB 24kg/16kg
Media
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Event Details
Closes: Oct 3, 2025
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