The MO Games
About This Competition
Join us at 21 Union Fitness on Nov 8th, 2025, for The MO Games!
An inclusive, mixed-sex pairs functional fitness competition designed to raise awareness and funds for Movember, the leading charity changing the face of men's health.
One category, 24 teams, and 3 workouts.
Our standards have been set so everyone can get involved, push hard, and have fun.
All entry fees will go to Movember, and there will be prizes for the top 3 teams, and the team with the best Movember-related name!
Confirmed Sponsors - Volt, U-Perform, Red Bull, JUCED, GSN, Rejoov, MOOV, and Massage by Bea
Follow along @themogames_
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Grow hard or go home | 10 |
| 2 | VOLT FC | 11 |
| 3 | Bunny & Bear | 18 |
| 4 | Talisman Tryhards | 21 |
| 5 | Mr & Mrs Mo | 22 |
Workouts
PART A - 6:00 MIN TIME CAP
2 ROUNDS:
20 SANDBAG OVER SHOULDER (SHARED)
20 WALL BALLS (SHARED)
20 PARTNER WALL BALL SIT-UPS
REST 2:00
PART B - 8:00 MIN TIME CAP
BUILD TO A MAX CLEAN & JERK
SANDBAG @ 40KG
WALL BALL @ 6KG
WALL BALL TARGET @ FEMALE TARGET
For the workout demo, head to - https://www.instagram.com/reel/DQPWGkECIYz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
PART A - 6:00 MIN TIME CAP
2 ROUNDS:
20 SANDBAG OVER SHOULDER (SHARED)
20 WALL BALLS (SHARED)
20 PARTNER WALL BALL SIT-UPS
REST 2:00
PART B - 8:00 MIN TIME CAP
BUILD TO A MAX CLEAN & JERK
SANDBAG @ 40KG
WALL BALL @ 6KG
WALL BALL TARGET @ FEMALE TARGET
For the workout demo, head to - https://www.instagram.com/reel/DQPWGkECIYz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
16:00 MIN EMOM
8 SYNCHRO THRUSTERS (SYNCHRO)
IN THE REMAINING TIME, ACCUMULATE
45 PULL-UPS (SHARED)
45 TOES TO BAR (SHARED)
45 CHEST-TO-BAR (SHARED)
MAX BAR MUSCLE-UPS (SHARED)
BARBELL @ 40/30KG
For the workout demo, head to - https://www.instagram.com/reel/DQg2UCHCDw6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
15:00 MIN TIME CAP
60 CAL ECHO BIKE (SHARED)
60 DB HANG SNATCH (SYNCHRO)
60 DOUBLE UNDERS (SHARED)
60 DB GOBLET SQUATS (SYNCHRO)
60 DOUBLE UNDERS (SHARED)
60 DB HANG CLEANS (SYNCHRO)
INTO MAX CALS ECHO BIKE IN REMAINING TIME
DB @ 1 x 22.5/15KG
For the workout demo, head to - https://www.instagram.com/reel/DP9Uxb6CDUF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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Event Details
Closes: Nov 8, 2025
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