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MANOR GAMES

LONDON
November 15, 2025
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4
Workouts
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About This Competition

THE MANOR GAMES


Born from the DNA of our annual fitness competition YARDWARS. This is the evolution and the ultimate fitness competition. Testing your strength, grit, determination & teamwork across 4 arenas & all modalities. A physical & mental test unlike anything you've experienced before.


THE FORMAT

  • Teams of 4 (2M/2F)
  • Up to 32 teams competing
  • Four arenas: ENGINE, PERFORM, GRUNTWORK, YARDWORK
  • Rack up points across all arenas — top 4 teams advance to the Final and battles for 1st, 2nd & 3rd. Winner takes the Crown.


THE ARENAS


ENGINE – CONDITIONING, LUNGS AND GRIT TESTED UNDER PRESSURE

PERFORM – OLYMPIC LIFTING AND PLYOMETRICS - RAW POWER AND SPEED

GRUNTWORK – STRONGMAN-INSPIRED GRAFT, HEAVY AND UNRELENTING

YARDWORK – CHAOS. ENDURANCE AND WORK RATE COMBINED


This is competition. This is Manor.

Source: Team Aretas

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Divisions

MIXED 4S OPEN
Team · Team

Top Results

Top 5 finishers per division. View full results →

MIXED 4S OPEN
# Athlete Points
1 100KG THRUSTER 91
2 REPEAT OFFENDERS 90
3 OUT OF SHAPES 89
4 ONLY MAGGOTS 80
5 JAB 79

Workouts

Every 3/3/4 mins x 3 sets (10 mins) 


40 Cal Ski *2 people share

40 Cal Row *2 people share

Max Cals C2 Bike in remaining time *all


Score: Cals accumulated on C2 bike after 4 sets

Axle STOH (shoulder to overhead) from the floor start - 2 bars 


(YGIG in M/M - F/F pairs) 


Male pair:

50kg - 3 reps

60kg - 3 reps

70kg - 2 rep

80kg - 2 rep 

90kg - 1 rep (Max weight)


Female pair:

20kg - 3 reps

30kg - 3 reps

40kg - 2 reps

50kg - 2 reps

60kg - 1 rep (Max weight)


If max weight is hit and there is still time, pairs can go back and forth at the max weight they have hit for more points (YGIG between M and F pairs still)


Score is based on how many reps hit during the 10-minute time cap

From 

0:00-4:00 mins

Build to a heavy squat clean + front squat. 


From 

4:00-10:00 mins

Ascending Ladder 

2-4-6-8-10… 

Synchro Thrusters @ 2 x 17.5/12.5kg 

Synchro Box Jump overs @ 24/20’ 


2 scores:

1. Total weight lifted by team

2. Total reps completed 

Time cap: 10 mins

Score: Max calories on the assault bike


  • Complete 5 sandbag to shoulder each @ 30/50kg (f/m)
  • Once team member 1 has completed their 5 sandbag to shoulder, they must sprint a sled 20m @90/115kg (f/m) 
  • Once complete, they must jump onto the assault bike until the next teammate has completed their sandbag to shoulder and sled sprint
  • Repeat for all team mates
  • Repeat sequence for 10 minutes to get max calories on the assault bike

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Community

Event Details

Date
November 15, 2025
Location
LONDON
MANOR LONDON, Thomas House, 84 Eccleston Square
Format
Team
Type
CrossFit
Registration

Closes: Nov 14, 2025
Source
Team Aretas

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