Erada Fitness Throwdown 2026
About This Competition
Erada Fitness Throwndown 2026 is a Team competition that is specialized in functional fitness. Happening every year at Erada Fitness after the tremedous success of its predecessor.
Erada Fitness Throwdown will take place in Erada Fitness Men (Doha), the biggest Fitness community in Qatar. The event will kick off on February 6th for Women Competition (which will be private and closed to women only) and February 7th for Men Compeititon .
The competition will be divided into 4 categories:
- Team of 3 Men Rx
- Team of 3 Men Intermediate
- Team of 2 Women XFit
- Team of 2 Women Active
Prizes will be awarded to the top three teams in each category. For each event, the winning team will earn the highest score of 100 points. The team with the highest overall points will be crowned the champion. Our goal is to celebrate and recognize the fittest team within Qatar’s community.
Categories:
Team of 3 Men Rx
(Registration Fee is 180$ for the team)
- Teams will consist of 3 men, with a maximum of 10 teams allowed.
- Athletes must be 16 years or older.
- Participation is open to all gyms.
- Athletes must be capable of performing all RX movements included in the 2025 CrossFit Open and all regions big competition
- All teams will participate in all events on the competition day.
- The top 3 teams overall will receive cash prizes.
- A valid photo ID is required during check-in.
- By entering the Erada Fitness Throwdown, you consent to the use of your image in any photographs or videos taken on the premises for promotional and marketing purposes.
- By entering the Erada Fitness Throwdown, you agree to adhere to all guidelines and rules set forth by Erada Fitness.
- Cash prizes, plus additional prizes from our sponsors.
- The competition will be held at Erada Fitness Men, Doha.
Team of 3 Men Intermediate
(Registration Fee is 180$ for the team)
- Teams will consist of 3 men, with a maximum of 10 teams allowed.
- Athletes must be 16 years or older.
- Participation is open to all gyms in Qatar.
- Athletes must have at least 6 months of fitness experience.
- All teams will participate in all events on the competition day.
- The top 3 teams overall will receive prizes.
- A valid photo ID is required during check-in.
- By entering the Erada Fitness Throwdown, you consent to the use of your image in any photographs or videos taken on the premises for promotional and marketing purposes.
- By entering the Erada Fitness Throwdown, you agree to adhere to all guidelines and rules set forth by Erada Fitness.
- The competition will be held at Erada Fitness Men, Doha.
Team of 2 Women XFit
(Registration Fee is 120$ for the team)
- Teams will consist of 2 Women, with a maximum of 10 teams allowed.
- Athletes must be 16 years or older.
- Participation is open to all gyms in Qatar.
- Athletes must be capable of performing all RX movements performed at Erada Fitness Xfit Classes.
- All teams will participate in all events on the competition day.
- The top 3 teams overall will receive cash prizes.
- A valid photo ID is required during check-in.
- By entering the Erada Fitness Throwdown, you agree to adhere to all guidelines and rules set forth by Erada Fitness.
- Cash prizes, plus additional prizes from our sponsors.
- The competition will be held at Erada Fitness Men, Doha.
Team of 2 Women Active
(Registration fee is 120$ for the Team)
- Teams will consist of 2 Women, with a maximum of 10 teams allowed.
- Athletes must be 16 years or older.
- Participation is open to all gyms in Qatar.
- Athletes must be capable of performing all movements performed at Erada Fitness Active Classes.
- All teams will participate in all events on the competition day.
- The top 3 teams overall will receive prizes.
- A valid photo ID is required during check-in.
- By entering the Erada Fitness Throwdown, you agree to adhere to all guidelines and rules set forth by Erada Fitness.
- The competition will be held at Erada Fitness Men, Doha.
*Additional terms and conditions may apply
For updates, follow @EradaFitness on Instagram
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | صامدون | 285 |
| 2 | Zero practice | 271 |
| 3 | Out of breath | 270 |
| 4 | MK | 258 |
| 5 | dual discipline | 249 |
| # | Athlete | Points |
|---|---|---|
| 1 | But did you die? | 300 |
| 2 | F&M | 275 |
| 3 | Katkot | 265 |
| 4 | Still Rising | 255 |
| 5 | MAX OUT | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERADA Warriors | 295 |
| 2 | Re-podium | 275 |
| 3 | Green Brigade | 256 |
| 4 | On Track Warriors | 240 |
| 5 | Squat Team | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWAT | 295 |
| 2 | Team Erada | 275 |
| 3 | Erada Fitness | 241 |
| 4 | band of brothers | 240 |
| 5 | Masters & Elite | 239 |
Workouts
3 x 6 min AMRAP
800 m Run
Remaining time
Athlete 1: Cal Row
Athlete 2: Cal Echo Bike
Athlete 3: Sandbag Clean 100 lb
Rest 1 min between Rounds
Note:
1. Score is number of Total Calories and Sandbag over shoulder
2. All Athletes will be running and working together in Each 6 min.
Every 3 min for 3 rounds
30 Cal Bike Erg
6 Wall Walk
Max Worm Thruster
Rest 1 min between Rounds
Notes:
1. Score is Number of Repetitons Done
2. The workout finish when the team reach 50 Thruster
For Time
120 Cal Row
100 Cal Echo Bike
Every 3:00 min
5 Sandbag Clean
20 m Sandbag Carry 20 kg
Time Cap: 15 min
Note:
1. Athlete Can Switch however they like.
2. Both Athletes has to Stop working in the machine to do the sandbag
For Time
140 Cal Row
120 Cal Echo Bike
Every 3:00 min
5 Sandbag Over Shoulder
20 m Sandbag Carry 100 Lb
Time Cap: 15 min
Note:
1. Athlete Can Switch however they like.
2. Both Athletes has to Stop working in the machine to do the sandbag
Every 3 min for 3 rounds
30 Cal Bike Erg
20 Sync Pull-ups
Max Worm Thruster
Rest 1 min between Rounds
Notes:
1. Score is Number of Repetitons Done
2. The workout finish when the team reach 50 Thrusters
3 x 3:00
30 Cal Bike
Then
Round 1: Syncronized Kettlebell Swing 12 kg
Round 2: Double Kettlebell DL
Round 3: Double Kettlebell Lunges
Rest 1 min between rounds
Note: Both Athletes working together in the intervals
3 x 3:00
4 Rope Climb
20 m KB walking Lunges 16 kg
Max KB Hang Clean & Jerk 16 kg
Rest 1 min between rounds
Notes:
1. Score is Number of Repetitons Done
2. The workout finish when the team reach 40 Hang Clean & Jerk
For Time
21 Syncronize Burpees to Target
42 Syncronize Knees to Chest
210 Single Unders
21 Burpees Pull ups
30 m Front Lunges 40 Kg
Time Cap: 12 min
Note:
1. For the Syncronized Movement, Only 2 Athletes are working.
2. For the lunges, Each 10 m has to be done by 1 Athlete
For Time
50 m Hand-Stand Walk
40 Syncronized Toes to bar
250 Double Unders
20 Burpees Bar MU
10 m DB Walking 60 kg
10 m DB Front Rack Lunges
10 m DB Overhead Lunges
Time Cap: 12 min
Notes:
1. For the Syncronized Movement, Only 2 Athletes are working.
2. For the lunges, Each 10 m has to be done by 1 Athlete
In 12 min:
200 Single unders
30 Dumbell Box Step over 22.5 lb
30 Syncronized Knee Raises
200 Single Unders
30 Burpees Box Get Over
30 Syncronized Dumbell Snatches 22.5 lb
In the remaining time
amrap (You go I go)
4 Dual Dumbell Thrusters 22.5 lb
2 Shuttle Run
Note:
Box Height is 20 inch For Box Step over and 24 inch For the Burpee Box get over
In 12 min:
100 Double unders
30 Dual Dumbell Box Step over 35 lb
30 Syncronized Toes To Bar
100 Double Unders
30 Burpees Box Get Over
30 Chest to Bar
In the remaining time
amrap (You go I go)
4 Dual Dumbell Thrusters 35 lb
10m Handstand Walk
Note:
Box Height is 20 inch For Box Step over and 30 inch For the Burpee Box get over
3 x 6 min AMRAP
800 m Run
Remaining time
Athlete 1: Cal Row
Athlete 2: Cal Echo Bike
Athlete 3: Sandbag Clean 150 lb
Rest 1 min between Rounds
Note:
1. Score is number of Total Calories and Sandbag over shoulder
2. All Athletes will be running and working together in Each 6 min.
Media
Community
Event Details
Closes: Feb 6, 2026
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