HYROX Simulation Event
About This Competition
2nd HYROX Simulation Event at CrossFit North Devon
**Sunday 5th October from 10am to 4pm**
Get ready to test your endurance, fitness and strength with our HYROX Simulation event.
It's the perfect opportunity to push your limits with a full run through of the HYROX race (minus the Rox Zone) so you will get quicker times by approximately 4 to 8 minutes.
Whether you're returning to beat your time, preparing for HYROX Birmingham, trying HYROX race for the first time, this is your chance to test your fitness, push your limits, all with the support of the CFND Community.
Categories (Open) and approximate window times (subject to change) are:
Male Individual (updated):
10am to 11am
Male Doubles and Mixed Doubles (updated):
11am to 12:15pm
Female Individual (updated):
12:30 to 2pm
Female Doubles:
2pm to 3pm
Additional Information:
- Individuals/Doubles/Mixed will set off every 15 minutes
- You will be given your exact start time at least a week before the event
- Upon registration, please submit your approximate 1km run time to help allocate the start times
- Please arrive at least one hour before your start time to register and warm up.
- First heat of the day will start at 10am.
- Event to finish at approximately 4pm
This is our 2nd HYROX SIM, it's going to be even bigger and better!..
Large free car park outside the gym.
Spaces are limited. Book your place today!.
Any queries, please email: info@crossfitnorthdevon.com
Tickets are non-refundable and non-transferable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Abbott | 1 |
| 2 | Adam Reed | 2 |
| 3 | Stephen Filsell | 3 |
| 4 | Sam Lewis | 4 |
| 5 | Darren Burrett | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachael Hodge | 1 |
| 2 | Megan Glenister | 2 |
| 3 | Alice Dolan | 3 |
| 4 | Sophie Brookes | 4 |
| 5 | Tina Kingdon | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outnumbered | 1 |
| 2 | Enchanted Warriors | 2 |
| 3 | PEA | 3 |
| 4 | AnderBolt | 4 |
| 5 | Rowan and Soph | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gavlar an sloth | 1 |
| 2 | Steady Eddies | 2 |
| 3 | Hags | 3 |
| 4 | Big Chaps | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 1 |
| 2 | Fast Twitch Flynn's | 2 |
| 3 | Running is my floss-ophy | 3 |
| 4 | Sir Sweat a lot and Lady Lunge | 4 |
| 5 | Dempster | 5 |
Workouts
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102 kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102 kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
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Community
Event Details
Closes: Oct 1, 2025
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