Mixed Masters
About This Competition
Marlborough Mixed Masters Series
All Levels are welcome and workouts will be designed to cater for all
Each athlete must be a minimum age of 35+
3 Categories of paired mixed masters (M/F) of combined age:
Category 1 - 70-82
Category 2 - 83-95
Category 3 - 96+
3 Workouts in an hour window
12 minutes per workout with an 8 minute transition period to allow any rest/ preparation for next workout
Podiums hosted at the end of each Category
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joint Pain & No Gain | 15 |
| 2 | SLAY BITCHES | 18 |
| 3 | Pocket Rockets | 20 |
| 4 | The Monarch Towers | 21 |
| 5 | Lift Now, Limp later | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stonehench | 13 |
| 2 | Dan & Marie | 14 |
| 3 | TomKat | 16 |
| 4 | Old enough to row better | 22 |
| 5 | Roxmates | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Long and Short of it | 11 |
| 2 | Golden Gains Guild | 12 |
| 3 | Bucking Furpies | 23 |
| 4 | Samsāra Karma | 25 |
| 5 | The Antiques Shit Show | 26 |
Workouts
12 minute window
PART A : For time
80 burpees over rower
PART B : In remaining max meters on the rower
1 Athlete must hold sand bag in bear hug grip off floor
70-82 40/60kg
83-95 30/50kg
96+ 20/40kg
Score
A - For time
B - Total Meters
12 minute window
PART A : For time
80 burpees over rower
PART B : In remaining max meters on the rower
1 Athlete must hold sand bag in bear hug grip off floor
70-82 40/60kg
83-95 30/50kg
96+ 20/40kg
Score
A - For time
B - Total Meters
6 Minute Window
LIFT : For load
1 hang clean
2 Front squats
1 Clean
- Complex must begin before 6 minutes to count, but cannot start gymnast until complex is finished.
- Athletes will announce there weight before lifted
-- Directly into ---
6 Minute Window
Gymnast: For Points
1 - Toes above hips
2- Toes to Rings
4- Ring pull ups
8- Ring Muscle ups
- Can only perform one movement at a time and not a complex of movements.
for example 3 rmu into 3 toes to ring into 5 toes above hips wouldn't count in one go
you would need to drop from the rings after the rmu to perform the toes to rings and then drop again to perform toes above hips
Scoring
A - Load of max complex of male and female combined
B - Points
6 Minute Window
LIFT : For load
1 hang clean
2 Front squats
1 Clean
- Complex must begin before 6 minutes to count, but cannot start gymnast until complex is finished.
- Athletes will announce there weight before lifted
-- Directly into ---
6 Minute Window
Gymnast: For Points
1 - Toes above hips
2- Toes to Rings
4- Ring pull ups
8- Ring Muscle ups
- Can only perform one movement at a time and not a complex of movements.
for example 3 rmu into 3 toes to ring into 5 toes above hips wouldn't count in one go
you would need to drop from the rings after the rmu to perform the toes to rings and then drop again to perform toes above hips
Scoring
A - Load of max complex of male and female combined
B - Points
12 minute window
3 Minute AMRAP
3-6-9-12-15... so on
DB Hang Clean (Synchro)
Box jump/step over 24/20 (Synchro)
- 1 Minute REST - (03:00)
3 Minute AMRAP (04:00)
3-6-9-12-15... so on
DB STOH (Synchro)
Box Jump / Step up 24/20 (Synchro)
- 1 Minute REST - (07:00)
4 Minute AMRAP (08:00)
3-6-9-12-15... so on
DB Hang clean and press (Synchro)
Burpee box jump 24/20 (Individual)
Scoring
A - Choice of DB weight
B - Total reps
2 x DBs per individual
A range of DBs will be supplied in order to choose from 6kg, 8kg,10kg,12.5kg,15kg, 17.5kg, 20kg, 22.5kg, 25kg
Movements to be synchronised at the top of the movements
12 minute window
3 Minute AMRAP
3-6-9-12-15... so on
DB Hang Clean (Synchro)
Box jump/step over 24/20 (Synchro)
- 1 Minute REST - (03:00)
3 Minute AMRAP (04:00)
3-6-9-12-15... so on
DB STOH (Synchro)
Box Jump / Step up 24/20 (Synchro)
- 1 Minute REST - (07:00)
4 Minute AMRAP (08:00)
3-6-9-12-15... so on
DB Hang clean and press (Synchro)
Burpee box jump 24/20 (Individual)
Scoring
A - Choice of DB weight
B - Total reps
2 x DBs per individual
A range of DBs will be supplied in order to choose from 6kg, 8kg,10kg,12.5kg,15kg, 17.5kg, 20kg, 22.5kg, 25kg
Movements to be synchronised at the top of the movements
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Community
Event Details
Closes: Sep 13, 2025
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