About This Competition
FEMALE & MALE INTERMEDIATE
Box Step Ups or Jump 20/24”
Double Unders / higher amount of Single Skips
Pull-ups
Toes To Bar
Rope Climbs
HSPU
2 x 15/22.5kg DB
6/9kg Wallball
Clean Cycle 40/50kg
Snatch Cycle 30/40kg
Deadlift cycle 65/80
FEMALE & MALE RX
Box Jump 20/24”
Double Unders
Pull-ups
Toes To Bar
BMU
Rope Climbs
HSPU
2 x 15/22.5kg DB
6/9kg Wallball
Clean & Jerk Cycle 50/60kg
Snatch Cycle 40/50kg
Deadlift 75/100
REMEMBER ALL DETAILS RELEASED ARE A MINIMUM REQUIREMENT.
Weights Could Vary
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HX5 ACHES AND GAINS | 4 |
| 2 | PWR PENSIONERS | 17 |
| 3 | THE BAKER BOX | 18 |
| 4 | MAXIMUM FCKIN EFFORT | 20 |
| 5 | SHORT AND SWEET | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEEL FOUNDRY | 7 |
| 2 | UNITY OG’S | 8 |
| 3 | SNATCH ME, DADDY | 13 |
| 4 | WODNEY SQUATTER | 14 |
| 5 | TP AND THE COMP HOE | 18 |
Workouts
6 G2OH 40/60
Sync TTB 6-8-10-12-14 etc
24 Double Unders
3 Minute Max Distance Ski
REST 1 MIN
3 Minute Max Distance Row
REST 1 MIN
4 Minute Max Distance Bike
Clean Ladder 1 Min On, 30s Off
F - 55 - 65 - 70 - 75 - 80 - 85
M - 80 - 90 - 100 - 110 - 115 - 120
Tie Breaker
You & Your Partner have to complete a max power output at any weight station.
Your power output score will be added to the total amount of weight lifted over the 6 stations.
50 Sync Box Overs
40 Cal Bike
30 Wallball 6/9
20 Sync DB Snatch 1 x 15/22.5
10 BMU
40 Cal Bike
30 Wallballs 6/9
20 Sync DB Snatch 1 x 15/22.5
8 BMU
30 Wallballs 6/9
20 Sync DB Snatch 1 x 15/22.5
6 BMU
20 Sync DB Snatch 1 x 15/22.5
4 BNU
Media
Community
Event Details
Closes: Oct 8, 2025
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