CFO Community Competition
About This Competition
CrossFit Open 2026 – Fredagsfest i boxen!
I har mulighed for at lave workouten selv, hvis I ikke kan nå det fredag aften. I skal blot sørge for at uploade jeres score her senest onsdagen efter, at workouten er blevet offentliggjort.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonas Birwe | 260 |
| 2 | Erik Rasmussen | 255 |
| 3 | Jens Christian Schmidt | 246 |
| 4 | Jens Vissing | 241 |
| 5 | Mark Rieck Larsen | 233 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Anderschou | 290 |
| 2 | Allan Tang | 280 |
| 3 | Dan Loewenberg | 275 |
| 4 | Michael Floutrup | 265 |
| 5 | Morten Søndergaard | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Hougård Nielsen | 300 |
| 2 | Sharifa Olivia Alawi | 275 |
| 3 | Freja Møllegaard Andersen | 255 |
| 4 | Jóhanna Björk Snorradóttir | 255 |
| 5 | Mie Nielsen | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Stage Vergmann | 295 |
| 2 | Johanna Striim | 275 |
| 3 | Mai-Britt Nordenkjær | 270 |
| 4 | Corina Radu | 265 |
| 5 | Pia Irming | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Heide | 295 |
| 2 | Team NO WB’s | 290 |
| 3 | Family Gains | 265 |
| 4 | Mathilde og Anna | 260 |
Workouts
For time:
80-ft dumbbell overhead walking lunge (share as you like)
20 sync. alternating dumbbell snatches
30 pull-ups (share as you like)
80-ft dumbbell overhead walking lunge (share as you like)
20 sync. alternating dumbbell snatches
30 chest-to-bar pull-ups
80-ft dumbbell overhead walking lunge (share as you like)
20 sync. alternating dumbbell snatches
30 muscle-ups (share as you like)
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Rx’d (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled (Ages 16-54)
♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Teenagers 14-15
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Masters 55+
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
For time:
20 synchro wall balls (Partner)
18 box jump-overs (deles)
30 synchro wall balls
18 box jump-overs (deles)
40 synchro wall balls
18 med-ball box step-overs (deles)
66 synchro wall balls
18 med-ball box step-overs (deles)
40 synchro wall balls
18 box jump-overs (deles)
30 synchro wall balls
18 box jump-overs (deles)
20 synchro wall balls
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Rx’d (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled (Ages 16-54)
♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Teenagers 14-15
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Masters 55+
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull
Media
Community
Event Details
Closes: Mar 18, 2026
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