The PerFit 4 Throwdown
About This Competition
The PerFit 4 Throwdown is a fun, one-day CrossFit comp for teams of 4 (2 male, 2 female). Designed for all levels with scaling, it brings the community together through fitness and teamwork. Divisions include Open, Masters 35+, and Masters 45+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bro White & 3 Dwarfs | 11 |
| 2 | FLOSSFIT RICHMOND | 14 |
| 3 | O.G’s Hoping to finish before the pub shuts | 18 |
| 4 | Chafing the Dream | 28 |
| 5 | Couch Fit | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | AOT One Nine Nine | 10 |
| 2 | 4 Fit Sake | 16 |
| 3 | Struttin Mutton | 19 |
| 4 | Young at Heart | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit OG | 11 |
| 2 | CROSSFIT GEELONG | 15 |
| 3 | Quadzilla’s | 29 |
| 4 | WOD AM I DOING HERE? | 40 |
| 5 | Weightlifters Anonymous | 42 |
Workouts
Event 1
M/F Pairs
50 DB Snatch - Team Synchro
10 Synchro Wall Walks
30 Synchro Toes to Bar
10 Synchro Wall Walks
30 Synchro Toes to Bar
50 DB Thruster - Team Synchro
Event 2a
12min total
AMRAP 4
6 Points BMU
3 Points CTB
1 Points Pull Up
Event 2b
starts 4min mark
Run-Snatch-Run
3 Rounds Each Relay Style
1 Shuttle Run
5 Snatches
1 Shuttle Run
Event 4a (Rounds & Reps)
AMRAP 10ish
Max Cal Bike
20 Box Overs
Max Cal Row
10 HSPU
Media
Community
Event Details
Closes: Oct 2, 2025
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