CrossFit Future Throwdown '25
About This Competition
Welcome To The 15th Annual OSU vs Michigan Throwdown Hosted At CrossFit Future! The Compeition Will Consist Of One Longer Workout Taking Around 35mins With An Additional Football Toss Minigame To Knock Time Off Your Score! First Heat Will Go Off At 6:00pm With The Second Heat Following At 6:45pm. Participation Is Free, However, We Do Ask You To Bring 3-5 Canned Goods/Non-Perishable Food Items To Donate To A Local Food Bank. If You Would Like To Purchase An Event Shirt They Will Cost $30 Which Can Be Venmoed To @FutureBTY Or Purchased Here, Proceeds Will Also Be Donated To A Local Food Bank. We Look Forward To Seeing You All There!!!
Source: Competition Corner
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Workouts
3 Tosses Per Team Member. Each Successful Toss Will Subtract 30s From Your Workout Time!
RX:
For Time:
Buy In - 120 Wall Balls (20#/14#)
- Into -
80 Toes To Bar
100/80 Calorie Row
80 Alternating DB Snatches (50#/35#)
100/80 Calorie Row
80 Single DB Reverse Lunges (50#/35#)
- Into -
Cash Out - 90 Lateral Burpees Over DB
*M/F Pairs Will Row 90 Calories
Time Cap - 38mins
Scaled:
For Time:
Buy In - 120 Wall Balls (14#/10#)
- Into -
80 Kipping Hanging Knee Raises
90/70 Calorie Row
80 Alternating DB Snatches (35#/25#)
90/70 Calorie Row
80 Single DB Reverse Lunges (35#/25#)
- Into -
Cash Out - 80 Lateral Burpees Over DB
*M/F Pairs Will Row 75 Calories
Time Cap - 38mins
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Event Details
Closes: Nov 26, 2025
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