FNA Summer Summit Games 2025
About This Competition
The 2025 Summer Summit Games, scheduled to be held on June 14, 2025, is a bi-annual CrossFit competition that brings together over 100 athletes, volunteers, and fitness enthusiasts from the region. This event celebrates the spirit of competition, camaraderie, and the pursuit of excellence in the realm of functional fitness. This event attracts a diverse and engaged audience, including athletes and spectators from all walks of life.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Muscle Zero Hustle | 395 |
| 2 | Golden Gains | 385 |
| 3 | 14K | 355 |
| 4 | "It'll be fun she said" | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin and Tonic | 400 |
| 2 | Snatch Attack | 380 |
| 3 | Dumplings and Naps | 360 |
| 4 | Running better than the government | 335 |
| 5 | Dumbells and Doughnuts | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrawny Boys | 395 |
| 2 | Lift Fast Run Heavy | 385 |
| 3 | Dragon and Nighthawk | 355 |
| 4 | 🍀 number 7 | 340 |
| 5 | No Wods for Old Men | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald & Beautiful | 390 |
| 2 | Old enough to know better | 385 |
| 3 | The Young & The Breathless | 360 |
| 4 | Brown Boys | 345 |
Workouts
Workout 4: CLEAN CUT
RX
2 Rounds at Each Section
Section 1 (0:00–4:00)
• 15/12 Cal Bike
• 12 Clean & Jerks (95/65)
Immediately into
Section 2 (0:00–8:00)
• 12/10 Cal Bike
• 8 Clean & Jerks (135/95)
Tie Breaker Time: after both partners complete round 2 of section 2
___________________
Immediately into
Section 3 (0:00–12:00)
• 10/8 Cal Bike
• 5 Clean & Jerks (185/125)
Final Time: ___________________
Scaled:
12/10, 10/8, 8/7 (75/55, 115/80, 155/105)
Workout 2: GRIND MODE ON
RX
For Time – 20 Rounds
Time Cap: 16 min
I go, you go format.
Each Round:
• 3 Deadlifts (225/155)
• 6 Burpees Over Bar
• 9 Wall Balls (20/14)
Tie Breaker: Time when 10th round is complete. (both partners have completed 5 rounds each)
______________________
Final Time: ______________________
Scaled:
• Deadlifts (185/125)
• Wall Balls (14/10)
Workout 3: SAND & SWEAT
RX
Partner 1 – AMRAP 2:30
Rep Scheme: 8-6-4-2-2-4-6-8
• Sandbag Squats (100/70)
• Max Double Unders
Tie Breaker Time: completion of sandbag squats (time for each athlete)
___________________
Rest 30 sec, then Partner 2 does the same.
Final Time: ___________________
Scaled:
• Sandbag Squats (70/50)
• Max Single Unders
Workout 1: SYNC OR SINK
RX
15 min time cap
400m Run Together
Then:
5 Rounds
• 7 Synchro Toes to Bar
• 7 Synchro Alt. DB Snatches (50/35)
• 7 Synchro Box Jumps (24/20)
Tie Breaker Time: After 5th round is finished
____________________
Then:
400m Run Together
Final Time: ______________
Scaled:
- Knees to Chest
- DB Snatches (35/25)
- Box Step-ups
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Event Details
Closes: May 31, 2025
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