Rise Of Valkaïa - Teams
About This Competition
🔥 RISE OF VALKAÏA – COMPÉTITION EN ÉQUIPE 🔥
📅 Dimanche 7 décembre
Prépare-toi à repousser tes limites lors de notre compétition Rise of Valkaïa !
Une journée 100 % dédiée aux teams, où effort, dépassement et ambiance seront au rendez-vous. Une opportunité de briller en équipe.
💥 Détails de la journée :
•60 équipes, Homme/Homme, Homme/Femme et Femme/Femme disponibles
•4 WOD à réaliser tout au long de la journée
•Choix du niveau à chaque WOD, adapte ton effort pour performer à ton meilleur niveau !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paradise | 390 |
| 2 | Prépa Toulouse | 385 |
| 3 | Les Water Queens | 346 |
| 4 | "Oh si t'y vas pas, j'y vais pas " | 323 |
| 5 | Ici ça baigne | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les haltérophiles | 400 |
| 2 | Buddies | 360 |
| 3 | Les chasseurs de zèbres | 355 |
| 4 | Crossfit Abellio | 328 |
| 5 | Elle comprend rien, il en a marre | 299 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Touch | 365 |
| 2 | David et Migazz dans le rétro | 360 |
| 3 | Coq et Croco | 360 |
| 4 | Oh yeaaaaah | 330 |
| 5 | Les Quiches Lorraines | 286 |
Workouts
FOR TIME TC 17'
RX
3 Rounds for time
A->B->A
Partner A : 400m Run
Partner B : For time
80 DU + 12 Burpees Box Jump
Into
3 Rounds for time
B->A->B
Partner A : 400m Run
Partner B : For time
80 DU + 12 Burpees High Box Jump
INTER
3 Rounds for time
A->B->A
Partner A : 400m Run
Partner B : For time
40 DU + 12 Burpees Box Jump
Into
3 Rounds for time
B->A->B
Partner A : 400m Run
Partner B : For time
40 DU + 12 Burpees High Box Jump
Scaled
6 Rounds for time
A->B->A-> B->A->B
Partner A : 400m Run
Partner B : For time
80 SU + 12 Burpees Box Jump
AMRAP 11'
RX
12 TTB synchro
12 C2B synchro
4m SB Lunges to share (each round + 4m Lunges)
INTER
6 TTB Synchro
6 Pull Up Synchro
4m SB Lunges to share (each round + 4m Lunges)
SCALED
6 TTR Synchro
6 Pull Up to Share ( Partner en Deadhang)
4m SB Lunges to share (each round + 4m Lunges)
FOR TIME - TC 12'
RX
21/15 Cal Row/Ski
15/15 DB Snatch Synchro
21 Deadlift to share
15/12 Cal Row/Ski
10/10 DB C&J Synchro
15 Deadlift to Share
12/9 Cal Row/Ski
5/5DB Devil Press Synchro
9 Deadlift to Share
INTER
21/15 Cal Row/Ski
15/15 DB Snatch Synchro
21 Deadlift to share
15/12 Cal Row/Ski
10/10 DB C&J Synchro
15 Deadlift to Share
12/9 Cal Row/Ski
5/5DB Devil Press Synchro
9 Deadlift to Share
SCALED
21/15 Cal Row/Ski
21 DB Snatch to Share
21 Deadlift to share
15/12 Cal Row/Ski
15 DB C&J to Share
15 Deadlift to Share
12/9 Cal Row/Ski
9 DB Devil Press to Share
9 Deadlift to Share
FOR TIME - TC 9'
RX
1 round each YGIG
8 SHSPU
2 Rope Climb (LLRC H)
10 Snatch @60/40kg
1 round each YGIG
8 SHSPU
2 Rope Climb (LLRC H)
8 Snatch @70/45kg
1 round each YGIG
8 SHSPU
2 Rope Climb (LLRC H)
6 Snatch @80/50kg
INTER
1 round each YGIG
6 HSPU
1 Rope Climb
10 Snatch @40/30kg
1 round each YGIG
6 HSPU
1 Rope Climb
8 Snatch @50/35kg
1 round each YGIG
6 HSPU
1 Rope Climb
6 Snatch @60/40kg
SCALED
1 round each YGIG
2 Wall Walk
1 Rope Climb
10 Snatch @30/25kg
1 round each YGIG
2 Wall Walk
1 Rope Climb
8 Snatch @40/30kg
1 round each YGIG
2 Wall Walk
1 Rope Climb
6 Snatch @50/35kg
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Event Details
Closes: Nov 22, 2025
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