CFNAC Intramural Open 2026
About This Competition
IT’S THAT TIME AGAIN!! Register for The Open!
The CrossFit Open is a 3-week celebration of fitness, community, progress, and of course—fun! It’s the perfect opportunity to test your limits, push your boundaries, and share in the excitement with your fellow Crossfitters. The CFNAC Intramural open drafts competitors into 3 teams within CFNAC to compete for the Title of Intramural Champs.
Here’s how it all comes together:
Each Thursday at 3pm EST, CrossFit HQ announces a new workout for the week.
You’ll be drafted onto one of our 3 Intramural teams. This is your team to compete with and gain points for to win The CFNAC Intramural Open.
You'll have TWO chances to complete the workout depending on your schedule!
1) The Open workout will be programmed into all Crossfit classes on Fridays
2) CFNAC will be hosting 3 Saturday Throwdowns from 8am-12pm, a community event for everyone to do the workout and cheer each other on.
Registration for these time slots will open Fridays at 7am, the timeslots will vary depending on the workout.
You’ll have until Monday at 8pm to complete the workout and submit your score.
Event Dates are:
Saturday Feb 28th- Open workout #1
Saturday March 7th- Open workout #2
Saturday March 14th- Open Workout #3
Cost & Registration:
The CFNAC Intramural Open is completely FREE to join this year. We’ll be using Competition Corner to track scores and team points. To register for the Intramural
Want to track your performance on the global CrossFit Games leaderboard? No problem! You can also register at Games.Crossfit.com to compare your results to Crossfitters worldwide.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOYANNE COOPER | 11 |
| 2 | Eric Martel | 16 |
| 3 | Jenny Russell | 17 |
| 4 | David Milne | 19 |
| 5 | Melissa Bell | 20 |
Workouts
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
Click Link Scoring and Standards for each division
https://games-assets.crossfit.com/s3fs-public/2026-02/CFG26%20Open%2026.1%20Scorecard_V9.pdf?XDPbZ57j9s9uRiKBOAL2l4FCqWOM0kwh
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
All workout variations can be found at the link below
Click to see workout standards and variations here
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Media
Community
Event Details
Closes: Mar 3, 2026
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