Nova Cup 2025
About This Competition
NOVA CUP 2025
TEAMS OF 3 - RX, Intermediate, Fitness
OCTOBER 18TH+19TH
Saturday 18th
Intermediate Male Same Sex 3s
RX Mixed 3s (male/male/female)
Sunday 19th
Intermediate Female Same Sex 3s
Fitness Mixed 3s (male/male/female)
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ABF CHICAS | 3 |
| 2 | WE’VE GOT THE RUNS | 6 |
| 3 | PABNO CHEST2BAR | 11 |
| 4 | BARBELLES | 11 |
| 5 | SHUTTLE RUN SISTERS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | EST28 | 8 |
| 2 | MANA 2.0 | 11 |
| 3 | TEAM OREO | 11 |
| 4 | SUPERNOVAS | 12 |
| 5 | BLAYNEY BARBELLES | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOVAS NOBBLY KNEES | 5 |
| 2 | MAD | 5 |
| 3 | WEIGHTS BEFORE DATES | 9 |
| 4 | MECCA | 13 |
| 5 | B STANDS FOR BURPEES | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOVA X BL | 5 |
| 2 | 2 MEN AND A BABY | 6 |
| 3 | TOP GUNZ | 11 |
| 4 | CROSSFIT EQUIP | 11 |
| 5 | MANA 3.0 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARKNESS TRIO | 3 |
| 2 | MASTERS OF THE WOD | 6 |
| 3 | TEAM MCI | 10 |
| 4 | TAKING PARTERS | 11 |
Workouts
5-5-5 AMRAP
ATHLETES 1+2: MAX CALORIE SKI & ECHO BIKE ATHLETE 3: 8 UNBROKEN LENGTH DB FARMERS
CARRY + HOLD UNTIL SWAPPED WITH ATHLETE 1 OR 2
1 MINUTE REST BETWEEN AMRAPS
INTER 2 X 22.5KG/15KG
SCORE= TOTAL CALORIES + FARMERS CARRY LENGTHS
MINUTE 1: 1 SYNC BURPEE OVER BAR + 1 ROUND OF SYNC 'MACHO MAN'
MINUTE 2: 2 SYNC BURPEE OVER BAR + 1 ROUND OF SYNC 'MACHO MAN'
MINUTE 3: 3 SYNC BURPEE OVER BAR + 1 ROUND OF SYNC MACHO MAN'
... CONTINUE THIS PATTERN UNTIL NO LONGER ABLE TO COMPLETE ALL REPETITIONS REQUIRED WITHIN THAT MINUTE.
BARBELL WEIGHT 60KG / 40KG
MACHO MAN: 3 POWER CLEAN/ 3 FRONT SQUAT/ 3 JERKS
FOR TIME
ROUND 1
ATHLETE 1 COMPLETE 30 TTB + 15 SHUTTLE RUNS ATHLETE 2 COMPLETE 20 HSPU + 15 SHUTTLE RUNS
ATHLETE 3 COMPLETE 30 PULL UPS + 15 SHUTTLE RUNS
ROUND 2
ATHLETE 1 COMPLETE 30 TTB + 300M ROW ATHLETE 2 COMPLETE 20 HSPU + 300M ROW
ATHLETE 3 COMPLETE 30 PULL UPS + 300M ROW
CAN CHANGE ATHLETE ORDER IN ROUND 2
HSPU: LEVEL FOR MALE / 1 AB MAT FOR FEMALE
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Event Details
Closes: Oct 17, 2025
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