About This Competition
14 STRONG is coming!
Celebrate 14 years of CrossFit Maitland with our in-house same-sex pairs comp.
Date: Saturday, August 30
Location: CrossFit Maitland
Eligibility: Members only
Workouts: Suitable for all fitness levels
Entry Fee: $10 per team
Each team member receives 1 x FitAid on the day
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 6am Masters of Mayhem | 6 |
| 2 | Pink ladies | 7 |
| 3 | Rep at First Sight | 16 |
| 4 | Flex Appeal | 17 |
| 5 | Tiny Tantrums | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power rangers | 4 |
| 2 | A Blind Date for Weights | 11 |
| 2 | TJS | 11 |
| 4 | Where’s The Bar? | 14 |
| 5 | Not Dead Yet | 19 |
Workouts
FOR TIME:
PARTNER 1 COMPLETES:
SANDBAG BEAR HUG CARRY, 60/45KG, 75M
PARTNER 2 COMPLETES:
SANDBAG BEAR HUG CARRY, 60/45KG, 75M
THEN,
SANDBAG BEAR HUG CARRY, 80/60KG, 75M
TIMECAP: 5 MINUTES
AMRAP IN 13 MINUTES:
36 GROUND-TO-OVERHEADS (35/25KG)
18 BURPEE-TO-TARGETS
30 GROUND-TO-OVERHEADS (45/30KG)
15 BURPEE-TO-TARGETS
24 GROUND-TO-OVERHEADS (60/38KG)
12 BURPEE-TO-TARGETS
18 GROUND-TO-OVERHEADS (75/48KG)
9 BURPEE-TO-TARGETS
MAX GROUND-TO-OVERHEADS (90/60KG)
2 MINUTES PER STATION FOR MAX
REPS OF:
TOES-THROUGH-RINGS
WALL WALKS
PULL-UPS
WALL WALKS
BAR MUSCLE-UPS / CTB PULL-UPS
AT THE SAME TIME, 10 MINUTES FOR MAX CALORIES:
ECHO BIKE
SCORE IS TOTAL REPS & CALS COMBINED
EACH BAR MUSCLE-UP EQUALS 2 REPS
10 MINUTES, FOR MAX REPS OF:
50/40 CALORIE ROW
50 SYNCHRO SINGLE DB FRONT SQUATS
50/40 CALORIE ROW
MAX REP DB BOX STEP-OVERS
THEN,
10 MINUTES, FOR MAX REPS OF:
40/30 CALORIE ROW
40 SYNCHRO SINGLE DB FRONT SQUATS
40/30 CALORIE ROW
MAX REP DB BOX STEP-OVERS
MEN: 22.5KG, 24IN
WOMEN: 15KG, 20IN
SINGLE DB BOX STEP-OVER = 0.5 REP
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Event Details
Closes: Aug 27, 2025
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