Feel the Rhythm
About This Competition
This a fun team of 4 competition designed around community inclusivity where we can come together for a common goal. Get fit, have fun and support one of our own.
The format for this comp is a team of 4 made up anyhow. Theres 2 divisions, Advanced and Open. If you RX most workouts and are competent in gymnastics you will have no dramas with Advanced. This wont be programmed at a Torian level but will still challenge everyone!
Workouts will be released incrementally in the coming weeks leading into the comp.
If you wish to have a refund you can request one up until the week before rego closes, so the 25th of Sep.
If you have any questions just reach out via email info@crossfitaudax.com
We cant wait to have you guys join us! its going to be an awesome day!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RIP X ORIGIN | 6 |
| 2 | Cool Runnings | 9 |
| 3 | Minerva Boys | 9 |
| 4 | Audax Lucky Eggs | 15 |
| 5 | Moose knuckles | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLIM PICKINGS | 4 |
| 2 | Four Midable | 12 |
| 3 | RIP It Good | 15 |
| 4 | May Contain Nuts | 15 |
| 5 | Base Bad Bitches | 23 |
Workouts
For Time Relay Style
9 Burpee Box Jump Over
1 Rope Climb 15 foot
12/9 Cal Bike
Open
9 Burpee Box Jump Over (Can step)
1 Rope Climb 12foot or 2 Zombie Climbs
12/9 Cal Bike
8 min Cap
Teams have 16 min to find a 1RM Deadlift and Shoulder to Overhead
Pairs will start on opposite movements and spend 8 mins on each
400kgs will be allocated to each team, how you distribute that is up to you.
Advanced
For Time
50 Syncro DB Snatches 22.5/15kg (All 4 members)
40 Syncro Bar Muscle Ups (Pairs)
30 Syncro Box Jump Overs 24/20 (Pairs)
20 Syncro Single DB Thrusters (All 4 members)
Open
For Time
50 Syncro DB Snatches 15/10kg (All 4 members)
40 Syncro Toes to Bar Ups (Pairs)
30 Syncro Box Jump Overs 24/20 (Pairs)
20 Syncro Single DB Thrusters (All 4 members)
*Can do 60 Knees to chest but all 4 members have to do it
Teams will go in pairs and go round for round for 16 min
Pairs can share the work within the round however they want.
16 min Amrap
Advanced
33 Double DB Shoulder to Overhead 22.5/15kgs
22 Cal Row
11 Sandbag Over Shoulder 150/100lbs
Open
33 Double DB Shoulder to Overhead 15/10kgs
22 Cal Row
11 Sandbag Over Shoulder 40/30kgs
If sandbag is too heavy for open, scaling options are available, lighter bag for 20 reps instead
Media
Community
Event Details
Closes: Oct 10, 2025
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