In-House Throwdown
About This Competition
We're hosting an In-House Throwdown at Kilo Trained Waverly to bring our community together for a little friendly competition! This event is all about having fun, pushing yourself alongside a partner, and celebrating the hard work you put in at the gym.
At least 1 partner must be a member of Kilo Trained Waverly.
To guarantee an event t-shirt, teams must register by October 31. Registration will remain open until November 14.
Competition Divisions & Team Structure
There will be 3 divisions: Rx, Gold, and Silver.
Teams will consist of two athletes in any combination:
Option 1: Male & Male
Option 2: Male & Female
Option 3: Female & Female
All teams will compete within their respective division, regardless of gender combination.
Distances, reps, and weights will be adjusted accordingly to ensure fairness for all teams.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B&K | 3 |
| 2 | The Galz | 6 |
| 3 | Jump Higher | 9 |
| 4 | The Litwiller smack down | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cash Money | 3 |
| 2 | Ethan & Carrinton | 7 |
| 3 | Norm an Fritz | 10 |
| 4 | Beast Mode Brotherhood | 12 |
| 5 | TRTeam | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Towers | 8 |
| 2 | We Just did a Hyrox | 9 |
| 3 | Boost Bros | 9 |
| 4 | Flex Appeal | 10 |
| 5 | We are the Dezarn’s | 12 |
Workouts
Jacked-In-The-Box: 4 Rounds for Time (15:00 Cap)
- 10 Synchro Single DB Thruster 35/25#
- 20 Box Jump On And Over 24/20'' (Step is OK) (Split as needed)
- 10 Synchro Single DB Thruster 35/25#
- 50 Double Unders (Split as needed)
Jacked-In-The-Box: 4 Rounds for Time (15:00 Cap)
- 10 Synchro Single DB Thruster 50/35#
- 20 Box Jump On And Over 24/20" (Must Jump) (Split as needed)
- 10 Synchro Single DB Thruster 50/35#
- 100 Double Unders (Split as needed)
Jacked-In-The-Box: 4 Rounds for Time (15:00 Cap)
- 10 Synchro Single DB Thruster 25/15#
- 20 Box Jump On And Over 20'' (Step is OK) (Split as needed)
- 10 Synchro Single DB Thruster 25/15#
- 100 Single Unders (Split as needed)
Like You Stole It!: For time (8:00 Cap)
Rd 1: Echo Bike Calories (30/27/24) + 30 Partner Deadlifts
Rd 2: Echo Bike Calories (20/18/16) + 20 Partner Deadlifts
Rd 3: Echo Bike Calories (10/9/8) + 10 Partner Deadlifts
Deadlift Weight: 100k (MM) / 85k (MF) / 70k (FF)
*All Bike Calories are "Split as Needed"
*All Deadlifts are both athletes on the bar at the same time
Flow: 3...2...1... Go! Echo Bike Calories (Split), Partner Deadlift (Together), Echo Bike Calories (Split), Partner Deadlift (Together) Echo Bike Calories (Split), Partner Deadlift (Together), FINISH
Like You Stole It!: For time (8:00 Cap)
Rd 1: Echo Bike Calories (30/27/24) + 30 Partner Deadlifts
Rd 2: Echo Bike Calories (20/18/16) + 20 Partner Deadlifts
Rd 3: Echo Bike Calories (10/9/8) + 10 Partner Deadlifts
Deadlift Weight: 140k (MM) / 120k (MF) / 100k (FF)
*All Bike Calories are "Split as Needed"
*All Deadlifts are both athletes on the bar at the same time
Flow: 3...2...1... Go! Echo Bike Calories (Split), Partner Deadlift (Together), Echo Bike Calories (Split), Partner Deadlift (Together) Echo Bike Calories (Split), Partner Deadlift (Together), FINISH
Like You Stole It!: For time (8:00 Cap)
Rd 1: Echo Bike Calories (30/27/24) + 30 Partner Deadlifts
Rd 2: Echo Bike Calories (20/18/16) + 20 Partner Deadlifts
Rd 3: Echo Bike Calories (10/9/8) + 10 Partner Deadlifts
Deadlift Weight: 60k (MM) / 50k (MF) / 40k (FF)
*All Bike Calories are "Split as Needed"
*All Deadlifts are both athletes on the bar at the same time
Flow: 3...2...1... Go! Echo Bike Calories (Split), Partner Deadlift (Together), Echo Bike Calories (Split), Partner Deadlift (Together) Echo Bike Calories (Split), Partner Deadlift (Together), FINISH
For Time: 26:00 Time Cap
- Run 1600m (Together Holding a Band)
- Row 2000m (MM) / 1900m (MF) / 1800m (FF) (Split as Needed)
- Run 800m (Together Holding a Band)
For Time: 26:00 Time Cap
- Run 1600m (Together Holding a Band)
- Row 2000m (MM) / 1900m (MF) / 1800m (FF) (Split as Needed)
- Run 800m (Together Holding a Band)
For Time: 26:00 Time Cap
- Run 800m (Together Holding a Band)
- Row 2000m (MM) / 1900m (MF) / 1800m (FF) (Split as Needed)
- Run 800m (Together Holding a Band)
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Event Details
Closes: Nov 14, 2025
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