About This Competition
CrossFit Fibre's in house Pairs Comp.
This is a pairs workout where you will share the load, workout with a friend in a friendly handicapped in house competition.
Work out together, cheer for each other, lift each other, sweat together, be there for each other.
Come workout with your FibreFam
Perth
Western Australia.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DT2 | 2 |
| 2 | Shortie | 9 |
| 2 | Sweaty & Regretty | 9 |
| 4 | Bar Belles | 9 |
| 5 | Mike Tyson | 10 |
Workouts
Beginner: 1000m Row
Open: 2000/1800m Row
- All Athletes are to complete a Row.
- No minimum work requirment.
- Partner is only allowed to work in Part B when rowing begins.
OPEN
5 Hand Release Push Ups
10 Box Jumps 24/20
15 Wall Balls 20/14
BEGINNER
5 Hand Release Push Ups (Knees)
10 Box Step Overs 24/20
15 Wall Balls
Open
0-2 minutes Max Chest to Bar
- Chest must Clearly touch the bar
- Arms must lock out from below and rep must start in a dead hang before beginning the pull
Beginner
0-2 minutes Max Ring Row
- Shoulders Under the Ring
- Feet Bent at 90 degrees
- Wrist must touch the chest/ribs
Open
4 rounds
25 Pull Ups
16m Double DB Overhead Lunges 22.5/15kg
16m Wheel Barrow Walk 15-20-15kg
Beginner
4 Rounds
15 Jumping Pull Ups
16m (Goblet DB) Lunges 22.5/15kg
16m Wheel Barrow Walk
Open
Partner 1:
16 Toes to bar
10 Synchro Bar Facing Burpees
6 Snatches 50/35kg
Partner 2:
Holds on to a Slamball 45/35kg
Beginner
Partner 1:
16 Hanging Leg Raises
10 Synchro Bar Facing Burpees
6 Snatches 35/20kg
Partner 2: Holds on to a Slamball
45/30kg
1 Clean
1 Front Squat
1 Hang Clean
- Can be any type of Clean - Power or Squat
- Atheletes to load the bars.
- Weights to Increase only.
- Athletes must declare weights before lifting.
- Athletes must show clear control of the bar - No Pop Offs
- Score will be the Team Total of successful lifts.
- 7min Cap
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Event Details
Closes: Nov 29, 2025
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