TRIVIUM Competition 2025

<sub>Format
Event 1A
For Time! (TC 10’)
21-15-9
Handstand Movement (Scaled: 9-6-3)
Front Squat (vom Boden)

Handstand Movement by Division
Scaled: 9 / 6 / 3 Wall Walks (Open Standard)
Intermediate: 21 / 15 / 9 Handstand Push-Up (Kipping erlaubt)
Elite: 21 / 15 / 9 Strict Handstand Push-Up</sub>

_{Weights Front Squats
Scaled: 42.5 / 30 kg
Intermediate: 60 / 42.5 kg
Elite: 80 / 60 kg
 
Event 1B
For Total Weight!
Start: Minute 10 (TC 5‘)
Movements: 2 Squat Clean + 1 Hang Squat Clean}

_{Score
Event 1A: Total Time
Event 1B: Total Weight}

Format

Event 1A
For Time! (TC 10’)
21-15-9
Handstand Movement (Scaled: 9-6-3)
Front Squat (vom Boden)

Handstand Movement by Division
Scaled: 9 / 6 / 3 Wall Walks (Open Standard)
Intermediate: 21 / 15 / 9 Handstand Push-Up (Kipping erlaubt)
Elite: 21 / 15 / 9 Strict Handstand Push-Up

Weights Front Squats
Scaled: 42.5 / 30 kg
Intermediate: 60 / 42.5 kg
Elite: 80 / 60 kg
 
Event 1B
For Total Weight!
Start: Minute 10 (TC 5‘)
Movements: 2 Squat Clean + 1 Hang Squat Clean

Score
Event 1A: Total Time
Event 1B: Total Weight

Format: For Distanz
Timecap 2 Minuten

All divisions
·       Partner A: Max Meter Bike
·       Partner B: Max Meter Row

Partner arbeiten parallel auf dem Ergometer. Die Athleten dürfen die Ergometer während des Events nicht mehr wechseln.

Score: Summe beider Distanzen

Format
3 sets for max Weight (pro Athlet)
1:30 Partner A /1:30 Partner B

Die Partner dürfen die Aufgaben innerhalb des Events nicht tauschen. 
 
Scaled
Partner A
·      12 / 10 Cal standing Bike Erg
·      2 Thrusters from the floor
Partner B
·      15 hanging Leg Raise
·      1 Snatch + 2 Overhead Squat
 
Intermediate
Partner A
·      15 / 12 Cal standing Bike Erg
·      2 Thrusters from floor
Partner B
·      15 Toes to Bar
·      1 Snatch + 2 Overhead Squat
 
Elite
Partner A
·      20 / 15 Cal standing Bike Erg
·      2 Thrusters from floor
Partner B
·      20 Toes to Bar
·      1 Snatch + 2 Overhead Squat

Score
Addiertes Gewicht aus dem besten erfolgreichen Versuch jedes Intervalls.

Score-Beispiel 
Intervall 1  
Athlet A – 50 kg (2 Thruster) 
Athlete B – 50 kg (1 Snatch + 2 Overhead Squat) 
Intervall 2 
Athlet A – 60 kg (2 Thruster) 
Athlete B – 55 kg (1 Snatch + 2 Overhead Squat) 
Intervall 3 
Athlet A – 65 kg (2 Thruster) 
Athlete B – 60 kg (1 Snatch + 2 Overhead Squat) 

Gesamtgewicht: 340 kg 

Format
15’AMRAP

Buy In: 1600m Team Run
into
AMReps Laser Pistol Shots:
Partner A: 50s Zeitfenster für 5 Treffer
Partner B: Strafe von Partner A (1 nicht getroffenes Ziel = 2 Wdh. DB Movement)
Wechsel: an der Dumbbell nach dem Schießen

Penalty je Division:
Scaled: Single Arm Dumbbell Devil Press (15/10 kg)
Intermediate: Double Dumbbell Devil Press (2× 15/10 kg)
Elite: Double Dumbbell Devil Press (2× 22.5/15 kg)

Beispiel A: 3 Treffer in 50s = 4 Dumbbell Devils Presses
Beispiel B: kein Treffer in 50s = 10 Dumbbell Devils Presses
Beispiel C: 5 Treffer in 49s = keine Strafe 

Score
Gesamtzahl aller erfolgreichen Treffer

Format
3 Rounds for time!

1st round

Partner A: 500 m Row / Partner B: 1000 m Bike
50 Volleyball Wall Ball Throws

2nd round

Partner A: 400 m Row / Partner B: 800 m Bike
40 A-Jumps  (IGYG)

3rd round

Partner A: 300 m Row / Partner B: 600 m Bike
30 Sync Hang DB Snatch

Die Ergometer dürfen dabei von Runde zu Runde gewechselt werden (nicht innerhalb einer Runde). 

Gewichte

Scaled

WallBall (6/4kg)
DB Hang Snatch (15/10kg)

Intermediate

WallBall (9/6kg)
DB Hang Snatch (22.5/15kg)

Elite

WallBall (9/6kg)
DB Hang Snatch (30/22.5kg)

Format: For time

Scaled
21 – 15 – 9
·       Sync Burpee over DB
·       Sync Dual DB Thruster  (15/10 kg)

Intermediate
21 – 15 – 9
·       Sync Pull-ups
·       Sync Dual DB Thruster (22.5/15 kg)

Elite
21 – 15 – 9
·       Bar Muscle-ups (IGUG)
·       Sync Dual DB Thruster (30/22,5 kg)

Score: Gesamtzeit

Format

Event 6A
2 Minuten - Max Reps Sandbag Movement
 
Scaled: Sandbag Carry (7.5m Segmente)
Intermediate: Sandbag Clean (60/40 kg)
Elite: Sandbag Clean (60/40 kg)
 
2’ Rest

Event 6B
For Time! (TC 15’)

Buy In: 800m Team Run
 
Scaled: 60 sync Air Squat
Intermediate: 60 sync Jumping Lunge reps
Elite: 60 sync Pistol Squat

Buy Out: 400m Team Run
 
Score
Gesamtzeit von Event 6B – Anzahl Reps Event 6A
·      Für jede Wiederholung aus Event 6A werden 5 Sekunden von der Zeit abgezogen.

Format
Death By Burpees
 
All divisions
·      1:00 min time window / 0:15 sec Rotation
·      4, 6, 8, 10, 12, 14, 16… max Burpee over the Rower

Buy-In für jedes Interval:
Scaled
1 Scaled Rope Climb + sync Burpee over Rower

Intermediate
MF + MM: 1 Legless Rope Climb + sync Burpee over Rower
FF: 1 Rope Climb + sync Burpee over Rower

Elite
1 Legless Rope Climb (seated start) + sync Burpee over Rower
 
Score
Gesamtzahl aller Burpee over Rower