Rumble in the Jungle 25

THRUST ISSUES

Event Type: Team of 3 — Total Lift

Workout Description:

At the call of “3, 2, 1… Go!” all three athletes will have 8 minutes to establish their heaviest successful lift.

Two athletes will perform a Clean (either a Squat Clean or Power Clean).

One athlete will perform a Thruster (from the floor).

Athlete Roles:

Each athlete must declare their chosen lift (Clean or Thruster) before the workout begins and notify their judge.

Once the workout has started, athletes may not switch between the Clean and Thruster roles.

Scoring:

Each athlete’s heaviest successful lift will be recorded.

The team’s total score is the combined total weight of all three lifts.

In the event of a tie, the team with the lowest combined bodyweight (optional tie-break rule) or the earliest successful total may be used as a tiebreaker.

Time Cap: 8 Minutes

Score: Total Load (sum of all three lifts)

Split as Desired 

1K/1500m Row

18 Box Jump Overs 20/24inch

21 BMU (Males)

24 T2R (Females)

18 Box Jump Overs 

1K Row/1500m Row 

Split as Desired 

1K Row

18 Box Step Overs

50 K'Bell Swings 12/16kgs 

18 Box Step Overs 

1K Row

8 MINUTES MAX ECHO BIKE CALORIES 

PEDAL, PULL AND PRAY

AMRAP8

As a team of 3, complete as many rounds as possible of:

21 Wall Balls (20/14 lb to 10/9 ft target) – split as desired

18 Pull Ups - split as desired

15 Clean and Jerks (60/40kgs) – split as desired

12 Synchronized Burpees Over the Bar – 2 athletes in sync, lateral jump

Rogue Echo Bike:

One athlete must be on the Echo Bike at all times during the workout. The Athletes can rotate as needed.
Echo Bike calories are scored separately from the AMRAP rounds.

Workout Flow:

At any given time:
2 athletes are performing the AMRAP.
1 athlete is on the Echo Bike.
Athletes can switch at any time, but transitions must be quick to keep both the bike moving and the rounds progressing.
2 athletes come together for the synchronized burpees.

Scoring

Score A: Total rounds + reps completed in the AMRAP.

Score B: Total calories on the Echo Bike accumulated in 8 minutes.

21 Wall Balls 4/6kgs 

18 Ring Rows 

15 Power Clean and Jerks 25/35kgs

12 Sync Burpees over the Bar (2 Athletes)