The Box Throwdown Same Sex Pairs
About This Competition
We are BACK and excited to announce THE BOX THROWDOWN SAME SEX PAIRS COMPETITION at the Box Barnsley!
CASH & PRIZES FOR PODIUMS!
This competition is for intermediate and scaled athletes only.
Our BOX THROWDOWN Same Sex Pairs is the perfect competition for athletes who are new to competing and athletes who would categorised themselves intemediate level!
INTERMEDIATE & SCALED MALE AND FEMALES PAIRS
Date: SUNDAY 28th SEPTEMBER 2025.
Location: UNIT C4, Shawfield Road, Barnsley, S71 3HS
Cost: The price per team is £85 + booking & processing fees.
Total price per team is £90.40 Tickets are non-refundable.
If you want to compete, get registered!
What to expect:
Fun, Challenging Workouts
Friendly, welcoming atmosphere
Helpful, friendly judges
Spectators welcome
Food & drink available on the day
Plenty of fun & sweat!
Movement Standards
All intermediate athletes should be able to do the following:
Both athletes don't need to be able to do all movement standards*
Intermediate Standards:
- Beginner to experienced
- Some open workouts scaled and some RX
- Can perform all basic CrossFit movements
Intermediate Gymnastics:
- Chest to Bar Pullups
- Toes to Bar
- Double Unders
- Walking Lunges weighted
Intermediate Barbell:
- Snatch 60/40
- Clean 60/40
- Deadlift 115/85
All Scaled athletes should be able to do the following:
Scaled Standards:
- Beginner, first time, or newer competitior
- Most open workouts scaled
- Can perform all basic Crossfit movements
- Able to run, row, bike, jump without injury
Scaled Gymnastics:
- Hanging Knee Tuck
- Box Jumps/Step Ups
- Wall Balls
- Single Unders
- Walking Lunges weighted
Scaled Barbell:
- Snatch 50/35
- Clean 50/35
- Deadlift 85/55
*Please note that the description above is not a comprehensive list of what movements to expect, but a general guide to help athletes know what to expect. Both athletes don't need to be able to do all movement standards*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CF17 | 6 |
| 2 | Here for the cals | 7 |
| 3 | Tall Or Nothing | 12 |
| 4 | Georgie’s Angels | 14 |
| 5 | Pocket Rocket & Sky Scraper | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johns Swingers | 6 |
| 2 | Danum Dustys | 7 |
| 3 | Sausage party | 11 |
| 4 | PB’s & Jelly | 18 |
| 5 | F.I.T Pontefract | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Char-Mageddon | 12 |
| 2 | Forgive us for we have Syn’d | 12 |
| 3 | Run Like The Winded | 14 |
| 4 | AMRAPerol Spritz | 15 |
| 5 | 2 Girls 1 WOD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peaked in the warm up | 5 |
| 2 | Average Joe’s | 7 |
Workouts
Goal: Complete as many reps as possible in 10 minutes.
Score: Total reps completed.
Athletes must complete the following, as many rounds/reps as possible in 10 minutes:
AMRAP 10
10 Synchronised Burpees over the Hurdle
20 Wall balls (split)
30 Toes-To-Bar/Knee Raises
40 Dumbbell Deadlifts (split)
30 Dumbbell Shoulder-To-Overhead (split)
20 Wall Balls (split)
Weights: Intermediate: 2 × 22.5/15kg | Scaled: 2 × 15/10kg
Standards:
Synchro Burpees Over Hurdle:
Both athletes’ chest to floor synchronised.
1 Athlete must then jump the hurdle first, once both feet are on the floor the other side, athlete 2 can jump over the hurdle.
Intermediate: Two foot take off and landing over the hurdle
Scale: Step over hurdle allowed
Rep only counts if both athletes are on the floor at the same time.
Wall Balls:
Squat below parallel, ball hits target at required height.
Toes-to-Bar / Knee Raises:
T2B: Both feet touch bar at same time, inside hands.
Knee Raises: Knees clearly pass hip crease.
Dumbbell Deadlifts:
One head of the dumbbell is allowed to touch the floor.
Hips + knees fully extended at the top of the rep.
Dumbbell Shoulder-to-Overhead
Any style allowed: strict press, push press, push jerk.
DBs must start at shoulders and finish locked out overhead with hips, knees, and arms fully extended.
EMOM 11
Minute 1. 20 Synchro Box Step Overs
Minute 2. 20/16 cal Row
Minute 3. Max Front Squats @60kg /40kg or Scaled 40/30kg
Minute 4. REST
Goal: Accumulate as many total reps as possible across 3 rounds (all reps added together).
Structure:
The workout runs for 4 minutes per round.
To progress, pairs must complete each minute’s buy-in.
If a pair fails to complete the buy-in for that minute, they are eliminated from that round.
Score = total reps from all 3 rounds combined.
Breakdown
Minute 1: Synchronised Work
Both athletes complete 20 synchronised box step overs
(Intermediate: Share 1 Dumbbell (1 X 22.5kg / 15 kg),
Scaled: bodyweight).
Must be completed in sync to advance.
Reps count toward total score.
Minute 2: Split Work
20/16 cal row (pairs split as needed).
Must be completed before moving to next minute.
Calories count as reps.
Minute 3: Split Work
Max effort front squats (one works, one rests, switch as needed).
All squats completed = reps added to score.
Weights:
Intermediate: 60kg/40kg
Scaled: 40kg/30kg
Minute 4: REST
Standards
Step Overs: Synchro at the top of the box
Row calories: Monitor must show target calories before advancing.
Front squats: Hip crease below parallel, full lockout at the top.
Workout 3A - LIFT
In a 5 Minute Window:
1 Athlete completes - MAX Clean
1 Athlete completes - MAX Clean and Jerk
Combined Scores
-Then 2 Minute Rest into 3B-
Workout- 3B For time:
Partner 1:
20 Thruster 40/30kg for intermediate & 30/20kg for scaled
20/15 cal Echo
-straight into-
20/15 cal Echo
20 Thruster 40/30kg for intermediate & 30/20kg for scaled
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Event Details
Closes: Sep 15, 2025
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