Manchester // Trafford Fit // Same Sex 3s // Max Out Meet

The Trafford Fitness Competitions are back in 2026 for our Inaugural Max Off Meet.

This comp will have ALL the disciplines to see how truly STRONG you are! Weightlifting, Powerlifting, Strongman and with a sprinkle of Cardio and Gymnastics at the end.

We want you to use our competitions to showcase your strength, fitness and power in a fun, friendly environment.

Our competitions will always be about championing the Scaled and Intermediate athletes. We are not interested in Rx categories, there are plenty of other comps for that division,

We have lined up an action-packed day of 4 challenging Workouts. The Scaled category is aimed at those athletes who are relatively new to lifting and functional fitness, who may have never competed before or only a handful of times, and is programmed to be beginner friendly.  

We have an Intermediate category (Scaled+), this is for the more experienced athletes who are not at the Rx levels yet, we spend a long time working out the programming for this category to ensure the workouts are challenging but also achievable.

We have a top class photographer in Kelly Clarke along with an experienced competition team you will be sure to have fun and be challenged on the day.

Our aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. We want to send you home knowing you've worked hard and hopefully provided you with a couple of areas to focus your training over the following few months.

Podium prizes will be given to the top three teams.

Terms and conditions apply – no refunds (however transferring teams and making changes to team members is permitted).

Movement Standards are as follows;

Scaled Female

Dumbbell - 10kg

Kettlebell - 12kg

Plate - 10kg

Pull - Ups - Green Band

Barbells 25kg for Reps/ 30kg for 3 or less reps

Box Step Ups - 20”

Box Step Overs - 20”

Wall Balls - 4kg

Deadballs - 20kg

Sit Ups/Knee Raise

Intermediate Female (Scaled+)

Dumbbell - 12.5kg

Kettlebell - 16kg

Plate - 15kg

Pull - Ups - Kipping

Barbells 35kg for Reps/ 42.5kg for 3 or less reps

Box Jumps - 20”

Box Jump Overs - 20”

Wall Balls - 6kg

Deadballs - 25kg

Toes 2 Bar

Scaled Male

Dumbbell - 15kg

Kettlebell - 20kg

Plate - 15kg

Pull - Ups - Green Band

Barbells 45kg for Reps/ 52.5kg for 3 or less reps

Box Step Ups - 20”

Box Step Overs - 20”

Wall Balls - 8kg

Deadballs - 30kg

Sit Ups/Knee Raise

Intermediate Male (Scaled+)

Dumbbell - 17.5kg

Kettlebell - 24kg

Plate - 20kg

Pull - Ups - Kipping

Barbells 52.5kg for Reps/ 60kg for 3 or less reps

Box Jumps - 24”

Box Jump Overs - 24”

Wall Balls - 10kg

Deadballs - 40kg

Toes 2 Bar