CFL - Metcon
About This Competition
Join us for 'a great night in' with fitness, live DJ & BBQ all included in the price
The final event in our tri-series will test the 'Metcon'
15 mins per AMRAP
- 10 Shuttle Run + 10 Burpee
- 10 Wallball Lunges + 10 Sit Ups
- 10 Box Overs + 10 Ring Row OR 5 Pull Ups*
*Equal scoring for ring rows / pull ups and can alternate each round
*2 Min transition between AMRAP's*
Waves of 8 athletes will move through the exercises with the total combined distances combined.
Prizes will be given to:
- 1st Male
- 1st Female
- 1st Masters Male (40+)
- 1st Masters Female (40+)
The combined leaderboard with see up crown the winners of the tri-series
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anoop Selvin | 3 |
| 2 | James Crookall | 8 |
| 3 | Luke James | 8 |
| 4 | Ryan Hough | 13 |
| 5 | Ashley Cuerden | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | des Blackburn | 3 |
| 2 | Will Williams | 6 |
| 3 | John Butler | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lydia Dillon | 4 |
| 2 | Abi Pollitt | 8 |
| 3 | Heather Singleton | 8 |
| 4 | Latasha Arnone | 11 |
| 5 | Bridget Flynn | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Hodgson | 4 |
| 2 | Yvonne Vincent | 5 |
| 3 | Beki Beare | 11 |
| 4 | Tina Stringfellow | 12 |
| 5 | Evelyn Jukes | 13 |
Workouts
15 Min AMRAP
10 Shuttle Run
10 Burpee
15 Min AMRAP
10 Wall Ball Lunges
10 Sit Ups
15 Min AMRAP
5 Pull Ups or 10 Ring Rows
10 Box Overs
Media
Community
Event Details
Closes: Sep 13, 2025
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