Oceania Championship 2025
About This Competition
The Oceania Championship is a premier Licensed CrossFit event, bringing together the region’s top athletes through both online and in-person competition formats.
The journey begins with the Individual Online Qualifier, a series of challenging tests released on Competition Corner. Athlete performances are judged, validated and ranked on the official leaderboard. The highest performing athletes in each division will secure their place in the in-person finals.
The Oceania Championship aims to uphold the standards of a semi-final while offering a clear and inclusive pathway for athletes across all levels - Scaled, Intermediate and Elite - to challenge themselves, grow and perform at their best. It’s a stage to celebrate the depth of talent and commitment across the Oceania region.
All athletes advancing to the in-person stage are required to have an active CrossFit.com account.
Step up, throw down and make your mark at the Oceania Championship.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Cabrita | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | John-Edward Heath | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Jackson | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glen Millar | 10 |
| 2 | Cameron Whittaker | 11 |
| 3 | Ryan Boyd | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Falconer | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dante Karangaroa | 19 |
| 2 | Nathan Corden | 20 |
| 3 | Billy Gray | 40 |
| 4 | Jack Sweeney | 49 |
| 5 | Jonathan Easton | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Owen Longstaff | 21 |
| 2 | Travis Janssen | 21 |
| 3 | Stanley Ngawairau | 30 |
| 4 | Jackson Duff | 33 |
| 5 | Luke Kirwan | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenji Kawasaki | 8 |
| 2 | Byron Lester | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Mortensen | 7 |
| 2 | Beau Thomas | 11 |
| 3 | Rob Hill | 18 |
| 4 | David Pow | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chad O’Brian | 14 |
| 2 | Chris Evans | 16 |
| 3 | Michael Coates | 21 |
| 4 | Michael Tunai | 24 |
| 5 | Andre Mounsey | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Enzo Mandran | 20 |
| 2 | Khaleb Ikinepule | 24 |
| 3 | Steve Bernstrom | 27 |
| 4 | Dan Coulson | 31 |
| 5 | Velissarios Carcavelos | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rylee Kent | 10 |
| 1 | Kalib Clarkson | 10 |
| 3 | Taj Latimer | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Codie Campbell | 6 |
| 2 | Sam Dellaquila | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Ward-Mcgrath | 11 |
| 2 | Jamie Mcinerney | 12 |
| 3 | Cheryl Harb | 13 |
| 4 | Aimee Robinson | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Buttell | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Dingli | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Livaditakis | 13 |
| 2 | Gemma Hauck | 26 |
| 3 | Emily Clements | 28 |
| 4 | Ema Iredell | 35 |
| 5 | Brodie Preston | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sienna Lambert | 30 |
| 2 | Lucy Towne | 36 |
| 3 | Sammy Friedman | 41 |
| 4 | Rachael Barber | 46 |
| 5 | Danielle Hewett | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sally Mikhael | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krystle Bevan | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kozue Kurokawa | 7 |
| 2 | Natalia Nolan | 14 |
| 3 | Tess Garner | 15 |
| 4 | Christina Fordyce | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Hawthorne | 11 |
| 2 | Pearl Murray | 14 |
| 3 | Ava Dunn | 21 |
| 4 | Marissa Taha | 33 |
| 5 | Em Hoskin | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poppy Forrest | 6 |
| 2 | Indiana Palmer | 13 |
| 3 | Grace Thorpe | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 4165 - Forge Four | 11 |
| 2 | REMI-WHO | 14 |
| 3 | 3 Big Dogs and a Lil Pup | 20 |
| 4 | CrossFit REMI | 25 |
| 5 | VFH1 | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zone 6 | 15 |
| 2 | Team elo 🔥 | 18 |
| 3 | Elevate | 21 |
| 4 | REMI - WOD Are We Doing | 23 |
| 5 | VARIETY BOX | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | TMBP | 9 |
| 2 | Remi Rookies | 12 |
| 3 | UNREST | 21 |
Workouts
Programmed by Tia-Clair Toomey
Sponsored by RedBull
For Time
40 Cal SkiErg
40 Pull Ups
10 Sandbag Cleans (150/100lb)*
30 Cal SkiErg
30 Chest to Bar Pull Ups
10 Sandbag Cleans (150/100lb)*
20 Cal SkiErg
20 Bar Muscle Ups
10 Sandbag Cleans (150/100lb)*
*With a sandbag carry around chess piece and back
TIME CAP
18 Minutes
VARIATIONS
Masters 35-39
as prescribed
Intermediate / Masters 40-44 / Masters 45+ /
Teens 14-15 / Teens 16-17
35 Cal SkiErg
35 Pull Ups
10 Sandbag Cleans (100/75lb)*
25 Cal SkiErg
25 Chest to Bar Pull Ups
10 Sandbag Cleans (100/75lb)*
15 Cal SkiErg
15 Bar Muscle Ups
10 Sandbag Cleans (100/75lb)*
*With a sandbag carry around chess piece and back
Scaled
30 Cal SkiErg
30 Pull Ups
10 Sandbag Cleans (100/75lb)*
20 Cal SkiErg
20 Knee Raises
10 Sandbag Cleans (100/75lb)*
10 Cal SkiErg
10 Burpees
10 Sandbag Cleans (100/75lb)*
*With a sandbag carry around chess piece and back
For Time
TIME CAP
18 Minutes
Upper 2 Point
For Time
30 SA Cal Ski
30 Pull Ups
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
20 SA Cal Ski
20 C2B Pull Ups
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
10 SA Cal Ski
10 BMU
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
Upper 1 Point
For Time
30 SA Cal Ski
30 SA Ring Rows
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
20 SA Cal Ski
20 Jumping C2B Pull Ups
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
10 SA Cal Ski
10 SA Pull Ups
10 SA DB Cleans 32.5/22.5kg (both heads of DB)
Neuro MINOR
30 Cal Ski
30 Pull Ups
10 Sandbag Cleans 100/75lb
20 Cal Ski
20 C2B Pull Ups
10 Sandbag Cleans 100/75lb
10 Cal Ski
10 BMU
10 Sandbag Cleans 100/75lb
Neuro MOD
30 Cal Ski
30 Jumping Pull Ups
10 Sandbag Cleans 75/55lb
20 Cal Ski
20 Pull Ups
10 Sandbag Cleans 75/55lb
10 Cal Ski
10 Chest to Bar
10 Sandbag Cleans 75/55lb
Neuro MAJOR
20 Cal Ski
30 Ring Rows
10 Sandbag Cleans 55/30lb
15 Cal Ski
20 Jumping Pull Ups
10 Sandbag Cleans 55/30lb
10 Cal Ski
10 Jumping Chest to Bar
10 Sandbag Cleans 55/30lb
Intell w/o CC
30 Cal Ski
30 Pull Ups
10 Sandbag Cleans 100/75lb
20 Cal Ski
20 C2B Pull Ups
10 Sandbag Cleans 100/75lb
10 Cal Ski
10 BMU
10 Sandbag Cleans 100/75lb
Intell w/ CC
30 Cal Ski
30 Jumping Pull Ups
10 Sandbag Cleans 75/55lb
20 Cal Ski
20 Pull Ups
10 Sandbag Cleans 75/55lb
10 Cal Ski
10 Chest to Bar
10 Sandbag Cleans 75/55lb
Lower MINOR
40 Cal Ski
40 Pull Ups
10 Sandbag Cleans 100/75lb
30 Cal Ski
30 C2B Pull Ups
10 Sandbag Cleans 100/75lb
20 Cal Ski
20 BMU
10 Sandbag Cleans 100/75lb
Lower BK
40 Cal Ski
40 Pull Ups
10 Sandbag Cleans 75/55lb
30 Cal Ski
30 C2B Pull Ups
10 Sandbag Cleans 75/55lb
20 Cal Ski
20 BMU
10 Sandbag Cleans 75/55lb
Lower AK
40 Cal Ski
40 Pull Ups
10 Sandbag Cleans 55/30
30 Cal Ski
30 C2B Pull Ups
10 Sandbag Cleans 55/30
20 Cal Ski
20 BMU
10 Sandbag Cleans 55/30
Seated 2 w/ Hip
30 Cal Ski
30 Ring Pull Ups
10 Sandbag Cleans 75/55lb
20 Cal Ski
20 C2R Pull Ups
10 Sandbag Cleans 75/55lb
10 Cal Ski
10 Ring Muscle Ups
10 Sandbag Cleans 75/55lb
From chair
Seated 1 w/o Hip
30 Cal Ski
30 Ring Pull Ups
10 Sandbag Cleans 75/55lb
20 Cal Ski
20 C2R Pull Ups
10 Sandbag Cleans 75/55lb
10 Cal Ski
10 Ring Muscle Ups
10 Sandbag Cleans 75/55lb
Quad
20 Cal Ski
30 Toes to overhead 10/5kg
10 Sandbag Cleans 30/20lb
15 Cal Ski
20 Ring Pull out of chair
10 Sandbag Cleans 30/20lb
5 Cal Ski
10 Ring Pull Ups
10 Sandbag Cleans 30/20lb
Programmed by Dene Flude
Sponsored by Athlete Gummies
For Time
1 Mile Sandbag Run (150/100lb)
TIME CAP
18 Minutes
VARIATIONS
Masters 35-39
as prescribed
Intermediate / Masters 40-44 / Masters 45+ / Teens 14-15 / Teens 16-17 / Scaled
100/75lb
TIME CAP
18 Minutes
Lower MINOR/Upper 2 Point/Upper 1 Point/Neuro MINOR
1.6km Run
Lower BK/Neuro MOD/Intell w/o CC
1.4km Run
Lower AK/Neuro MAJOR/Intell w/ CC
1km Run
Seated 2 w/ Hip
1km Road Push
Seated 1 w/o Hip
1km Road push
Quad
500m Road Push
Programmed by Tim Paulson
Sponsored by 2Pood
Big Lifts
Complete 3 Clean and Jerks for max load.
* Weights can change up or down at any time
* Lift must be performed unbroken.
* Barbell may pause or rest at the shoulders or hips
TIME CAP
5 Minutes
SCORE
Total of the 3 heaviest lifts completed
TIME CAP
5 Minutes
Complete 3 Clean and Jerks for max load.
* Weights can change up or down at any time
* Lift must be performed unbroken.
* Barbell may pause or rest at the shoulders or hips
SCORE
Total of the 3 heaviest lifts completed
(Inter division multiplier will be used for scoring)
Programmed by Shane Orr
Sponsored by PRVN
For Time
21-15-9 Squat Snatches 50/35 kg
42-30-18 Toes to Bar
*100 Double Unders at the start and at the start of each new round - 300 total reps of Double Unders
TIME CAP
14 Minutes
VARIATIONS
Masters 35-39
As prescribed
Int/Masters/Teens
75 Double Unders
40/30kg Squat Snatches
Scaled
100 Single Skips
40,30,20 Knee Raises
40/25kg Power Snatches
For Time
TIME CAP
14 Minutes
Upper 2 Point
21-15-9
Power Snatch 45/30kg
42-30-18
SA Knee Raises
*100 Dubs at start of each round
Upper 1 Point
21-15-9
SA Power Snatch 35/25kg
42-30-18
SA Knee Raises
*100 Dubs at start of each round
Neuro MINOR
21-15-9
Hang Power Snatches 45/30kg
42-30-18
Toes To Bar
*70 Double Unders at start of each round
Neuro MOD
21-15-9
Hang Power Snatch 35/25kg
42-30-18
Knee Raises
*45 Double Unders at start of each round
Neuro MAJOR
21-15-9
Hang Power Snatch 20/15kg
42-30-18
Knee Raises
*50 Single skips at start of each round
Intell w/o CC
21-15-9
Hang Power Snatch 35/25kg
42-30-18
Knee Raises
*35 Double Unders at start of each round
Intell w/ CC
21-15-9
Hang Power Snatch 30/20kg
42-30-18
Knee Raises
*60 Single skips at start of each round
Lower MINOR
21-15-9
Hang Power Snatches 50/35kg
42-30-18
Toes To Bar
*100 Dubs at start of each round
Lower BK
21-15-9
Hang Power Snatches 45/30kg
42-30-18
Toes To Bar
*70 Dubs at start of each round
Lower AK
21-15-9
Hang Power Snatches 40/25kg
42-30-18
Toes To Bar
*35 Dubs at start of each round
Seated 2 w/ Hip
21-15-9
Barbell Snatch 40/27.5kg
21-15-9
Box Dips
*100 Multi Ropes at start of each round
Seated 1 w/o Hip
21-15-9
Barbell Snatch 35/25kg
21-15-9
Box Dips
*100 Multi Ropes at start of each round
Quad
21-15-9
Barbell Snatch 20/15kg
21-15-9
Chair Dips
*70 Multi Ropes at start of each round
Programmed by James Newbury
Sponsored by Phyba
For Time
2-2-2-3 (1:00 rest between rounds)
15 Deadlifts (120/80kg)
15 Burpees Over Bar
Max Distance Handstand Walk
Workout ends at the completion of 90m Handstand Walk or End of final interval.
7.5m Unbroken sections
TIME CAP
12 Minutes
VARIATIONS
Masters 35-39
As prescribed
Int/Masters/Teens
100/70kg Deadlifts
Workout ends at 60m Handstand Walk
2.5m Unbroken sections
Scaled
80/60kg Deadlifts
2 x 15/2x 10kg Plate Pinch Carry
Workout ends at 90m Plate Pinch Carry
7.5m Unbroken sections
For Time
TIME CAP
12 Minutes
Upper 2 Point
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 100/60kg
15 Burpees over bar
Max Distance DB OH Carry
* 5 SA DB Strict Press before each length
15/10KG DB
Upper 1 Point
Intervals
2-2-2-3 (1min Between)
15 SA Deadlifts 80/40kg
10 Burpees over bar
Max Distance DB OH Carry
* 5 SA DB Strict Press before each length
15/10KG DB
Neuro MINOR
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 100/60kg
15 Burpees over line
Max Distance DB Front Rack Carry
* 5 Dual DB Strict Press before each length
15/10KG DB
Neuro MOD
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 80/60kg
12 Burpees over line
Max Distance DB Front Rack Carry
* 5 Dual DB Strict Press before each length
12.5/8KG DB
Neuro MAJOR
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 50/30kg
9 Burpees over line
Max Distance DB Front Rack Carry
* 5 Dual DB Strict Press before each length
10/5KG DB
Intell w/o CC
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 80/60kg
12 Burpees over bar
Max Distance DB OH Carry
* 5 Dual DB Strict Press before each length
12.5/8KG DB
Intell w/ CC
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 60/40kg
9 Burpees over bar
Max Distance DB OH Carry
* 5 Dual DB Strict Press before each length
12.5/8KG DB
Lower MINOR
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 120/80kg
15 Burpees over bar
max distance HSW
Lower BK
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 100/60kg
12 Burpees over bar
max distance HSW
Lower AK
Intervals
2-2-2-3 (1min Between)
15 Deadlifts 80/40kg
9 Burpees over bar
max distance HSW
Seated 2 w/ Hip
Intervals
2-2-2-3 (1min Between)
15 Dual KB Deadlifts 24/16KG
Max Distance Sled Drag 20kg
Seated 1 w/o Hip
Intervals
2-2-2-3 (1min Between)
15 Dual KB Deadlifts 20/12KG
Max Distance Sled Drag 15kg
Quad
Intervals
2-2-2-3 (1min Between)
10 Dual KB Deadlifts 12/6KG
Max Distance Sled Drag 5/2.5kg
Programmed by Kiefer Lammi
Sponsored by The Move Better Project
For Time
Pair 1 M/F
150m Shuttle Run (together)
12 Rope Climbs (total as a pair)
20 Sync Clean & Jerks @ 60/45kg
150m Shuttle Run (together)
Tag Pair 2 M/F
150m Shuttle Run (together)
8 Legless Rope Climbs (total as a pair)
20 Sync Thrusters @ 60/45kg
150m Shuttle Run (together)
TIME CAP
10 Minutes
VARIATIONS
Intermediate
10 rope climbs/6 legless rope climbs
Sync Thrusters @ 50/35kg
Scaled
24 ring rows total for both athletes
Sync Thrusters @ 40/30kg
Programmed by Kiefer Lammi
Sponsored by The Move Better Project
For Time
150m Shuttle Run
15/12 Ring Muscle-ups
150m Shuttle Run
12/10 Ring Muscle-ups
150m Shuttle Run
9/8 Ring Muscle-ups
150m Shuttle Run
*run to finish line
TIME CAP
10 Minutes
VARIATIONS
Intermediate
Toes to Rings
Scaled
Ring Rows
TOP 12 - ELITE, INTERMEDIATE AND SCALED ONLY
TOP 6 - TEENS, MASTERS AND ADAPTIVE GO STRAIGHT THROUGH TO EVENT 7 FINAL
For Time
Waterfall Style M/F - M/F
18/13 Standing C2 Bike @ D10
10 Synchro Snatch 60/40
12/9 Standng C2 Bike @ D10
5 Synchro Squat Snatch 60/40
Run to finish line
TIME CAP
6 Minutes
VARIATIONS
Intermediate
50/35kg
Scaled
40/25kg (no squat snatch)
For Time
TIME CAP
6 Minutes
Upper 2 Point
12 Front Squats 50kg / 35kg
20 Clean + Jerks 50kg / 35kg
28/20 Cal Row
20 Thrusters 50kg / 35kg
12 Front Squats 50kg / 35kg
Upper 1 Point
12 Front Squats 40kg / 30kg
20 Clean + Jerks 40kg / 30kg
28/20 Cal Row
20 Thrusters 40kg / 30kg
12 Front Squats 40kg / 30kg
Neuro MINOR
12 Front Squats 50kg / 35kg
20 Clean + Jerks 50kg / 35kg
28/20 Cal Row
20 Thrusters 50kg / 35kg
12 Front Squats 50kg / 35kg
Neuro MOD
12 Front Squats 45kg / 30kg
20 Clean + Jerks 45kg / 30kg
25/17 Cal Row
20 Thrusters 45kg / 30kg
12 Front Squats 45kg / 30kg
Neuro MAJOR
12 Front Squats 40kg / 25kg (box squats/ feet lift off)
20 Clean + Jerks 40kg / 25kg
20/13 Cal Row
20 Thrusters 40kg / 25kg (box squats)
12 Front Squats 40kg / 25kg (box squats/ feet lift off)
Intell w/o CC
12 Front Squats 45kg / 30kg
20 Clean + Jerks 45kg / 30kg
25/17 Cal Row
20 Thursters 45kg / 30kg
12 Front Squats 45kg / 30kg
Intell w/CC
12 Front Squats 40kg / 25kg
20 Clean + Jerks 40kg / 25kg
20/13 Cal Row
20 Thursters 40kg / 25kg
12 Front Squats 40kg / 25kg
Lower MINOR
12 Front Squats 53kg/37.5kg
20 Clean + Jerks 53kg/37.5kg
28/20 Cal Row
20 Thrusters 53kg/37.5kg
12 Front Squats 53kg/37.5kg
Lower BK
12 Front Squats 50kg/35kg
20 Clean + Jerks 50kg/35kg
25/17 Cal Row
20 Thrusters 50kg/35kg
12 Front Squats 50kg/35kg
Lower AK
12 Front Squats 48kg/33kg (box squats/feet lift off)
20 Clean + Jerks 48kg/33kg
20/13 Cal Row
20 Thursters 48kg/33kg (box squats)
12 Front Squats 48kg/33kg (box squats/feet lift off)
Seated 2 w/ Hip
12 DB Snatches 20kg / 15kg
20 DB Clean + Jerks 20/kg / 15kg
25/17 Cal Row
20 DB Shoulder To Overhead 20kg / 15kg
12 DB Snatches 20kg / 15kg
Seated 1 w/o Hip
12 DB Snatches 15kg / 10kg
20 DB Clean + Jerks 15kg / 10kg
20/13 Cal Row
20 DB Shoulder To Overhead 15kg / 10kg
12 DB Snatches 15kg / 10kg
Quad
12 DB Snatches 10kg / 5kg
20 DB Clean + Jerks 10kg / 5kg
15/8 Cal Row
20 DB Shoulder To Overhead 10kg / 5kg
12 DB Snatches10kg / 5kg
Programmed by CEO of PRVN - Nic Johnson
Sponsored by Flicket
For Time
12m OH Walking Lunge *from finish to rig
20 Clean & Jerks
28/20 cal Row
20 Thrusters
12m Overhead Lunge to Finish
Load: 60/45kg
TIME CAP
6 Minutes
VARIATIONS
Masters 35-39
As Prescribed
Intermediate/Masters/Teens
50/35kg
Scaled
Back Rack Lunges
40/25kg
Media
Community
Event Details
Closes: Nov 18, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records