Holy City Virtual Throwdown

Holy City Virtual Throwdown

Holy City Virtual Throwdown is a 3-week, 5-event virtual fitness competition created to bring athletes together from across the country through competition and community no matter where you train.

Rooted in Christian values, this event is designed to encourage others in their fitness journey and bring community together, using fitness as a tool to connect people in a virtual environment. While faith is the foundation of the event, athletes of all backgrounds are welcome to participate and compete.

This is a completely online competition, allowing athletes to compete from their own gym, garage, or training space without travel, spectators, or in-person requirements. Just add this workout from the competition into your normal training routine, then there is no disruption in schedule from week to week.

Competition Format

Duration: 3 weeks
Total Events: 5 workouts released throughout and before the competition
Scoring: Athletes submit scores online. Note: Videos not required for competitors unless they are in contingency to win the entire competition. Video proof only will be required to be eligible for winning but is not required to compete and see your score on the leaderboard. Videos are preferred to be submitted with score submission but is not required. Winners will be requested to submit videos within 48 hours of emails requesting proof of score if the videos have not been submitted already.
Whether you’re competing for the podium or simply pushing yourself alongside others, the Holy City Virtual Throwdown is about more than scores, it’s about community.

Entry Fee & Registration

Entry Fee: $30
Refund Policy: No refunds unless the competition is canceled.

Divisions & Prize Purse

-Total Prize Purse Value: Up to $1,000 (exclusions apply)
All prize values listed below represent the maximum combined value of cash plus product, not cash alone.
Maximum prize purse values by division:

RX Male Winner – up to $300 total prize value
RX Female Winner – up to $300 total prize value
Scaled Male Winner – up to $200 total prize value
Scaled Female Winner – up to $200 total prize value

**Each division winner may receive:

- A cash prize and one free hat of their choosing from COAH Run Co
 

Video Submission Standards

To ensure fair and consistent judging, all prize-eligible videos must meet the following standards:

The video must begin with the athlete clearly stating:

- Full name (First and Last)
- Division and Workout Event Number (Ex. “Workout 26.1”)
- Mention you are, “competing in the Holy City Virtual Throwdown.”
- All weights must be clearly shown on camera prior to the start of the workout.

Any movements or equipment involving height or distance must be:

- Clearly measured on camera, and
- Visible and verifiable within the video.
- The camera angle must allow for clear verification of all movement standards.
- Videos must be uninterrupted from start to finish unless otherwise specified.

Failure to meet video standards may result in score adjustment or disqualification from prize eligibility.