The MQC Games 2025
About This Competition
Join us on Saturday 27th September 2025 for a same sex pairs competition at Mudeford Quay CrossFit, a CrossFit box on the South Coast. Each pair will take part in 4 workouts with the top 3 teams winning prizes!
Accessible to all abilities, this pairs event will feature a mix of fast-paced functional fitness workouts using equipment and movements you’re familiar with.
Refreshments, energy drinks and snacks will be available on the day.
Workouts and movement standards will be announced in the week leading up to the competition via Instagram/Facebook.
Entry is £45 per person and can be purchased using the link.
Grab your team mates and get signed up!
As always this is an all-inclusive event. Some RX movements may be programmed and at least one of your team may need to complete this movement, however, we will also programme scaled options with additional reps as an alternative for those that need it.
Some examples of required standards, these specific movements may/may not feature on the day and remember, movements can be scaled for those that don't have the skills:
Ground to Overhead - 60/40kg
Thrusters - 50/35kg
Deadlift - 100/70kg
Ring/Bar Muscle-ups
Pull-ups
Toes to bar
Rope Climbs
If you have any questions regarding the competition or standards, please get in touch.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Legs and the Lump | 10 |
| 2 | Phizzy Tails | 20 |
| 3 | Not Fast, Just Furious | 21 |
| 4 | Wife Life | 22 |
| 5 | WE THOUGHT THERE’D BE SNACKS.. | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | MQC Pro | 5 |
| 2 | Long Drink, Short Straw | 15 |
| 3 | One Fit One Sh*t | 16 |
| 4 | Didn’t get into the Games so we’re here | 17 |
| 5 | Brothers from another mother | 24 |
Workouts
For time:
8' AMRAP
15 Synchronise medball sit-up @14/20 lb
6/6 Push jerk @40/30
1' rest
6' Minutes to find a heavy complex
1 Hang clean + 1 push press
Teamwork first, strength under fatigue after. Sync up, move fast, lift heavy!
Workout 1A
For time:
8' AMRAP
15 Synchro medball sit-up @14/20 lb
6/6 Push jerk @40/30
1' rest
6' to find a heavy complex
1 Hang clean + 1 push press
Workout 2 – Pairs
Every 2:00 x 6 Rounds (alternating)
Rounds 1, 3, 5 (Athlete 1):
• 12/10 Calories Row
• 8 Burpees over the rower
• Max Power Snatches (50/35 kg) in remaining time
Rounds 2, 4, 6 (Athlete 2):
• 12/10 Calories Row
• 8 Burpees over the rower
• Max Cleans (50/35 kg) in remaining time
Sprint the row, smash the burpees, earn your barbell reps. Engine + power on repeat!
4 Rounds for time:
200 m run together
24 Single Dumbbell Box step-up
20 Dumbbell Goblet Squat
12 Synchronise Dumbbell Overhead Lunges
1DB 22,5/15 kg
Time cap:14 minutes
Test your engine, legs, and teamwork. Stay in sync, move smooth, and race the clock!
For time:
100/90 Cal row
80 Wall balls @20/14 lb
60/55 Calories Assault bike
40 Deadlift @80/55 kg
10 Synchronise toes to bar
10 synchronise pull-ups
10 Bar Muscle-up
Time cap 17'
Endurance, strength, and synchro skills all in one. Push hard, move smart, finish strong!
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Event Details
Closes: Sep 25, 2025
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