Oregon Hyrox Challenge 2025
About This Competition
Get ready for the return of Oregon's biggest Hyrox Simulation event!
After a wildly successful inaugural year, CrossFit the Den and CrossFit Iron Haven are doing this AGAIN! The first two Hyrox Affiliates in Oregon, are joining forces to bring you the Oregon Hyrox Challenge: A fitness course to prepare you for the official HYROX Race! This Challenge will take place at CrossFit The Den.
Come test YOUR level of fitness and see what you are capable of!
This event will consist of ~4.5 miles of running intermixed with 8 Functional Fitness stations to test your strength, mobility and general physical skills:
900m Run to be completed before each of the following stations:
1000m Ski Erg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1000m Row
200m Farmer Carry
100m DB Walking Lunge
100 Wall Balls
*Weights differ based on divisions
Divisions will include:
Individual Advanced Male
Individual Advanced Female
Individual Intermediate Male
Individual Intermediate Female
Double Team Male/Male
Double Team Female/Female
Double Team Mixed Gender
*Double Teams will run together, then divide the station work as pleased.
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Registrations are non-refundable but may be transferred to another athlete prior to the event date.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Healy | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorenzo Contreras | 1 |
| 2 | Nicholas Slavtcheff | 2 |
| 3 | Brandon Emery | 3 |
| 4 | Jake Flury | 4 |
| 5 | Nicholas Kauffman | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenna Ringer | 1 |
| 2 | Chrish Newell | 2 |
| 3 | Giulia Conte | 3 |
| 4 | Mariah O'Connor | 4 |
| 5 | Aubrey Nesheim | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Contreras | 1 |
| 2 | Caitlin Emery | 2 |
| 3 | Brooke Hansen | 3 |
| 4 | Nicole Cole | 4 |
| 5 | Reese Mattheyer | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bitches of BlueDog | 1 |
| 2 | Steel Striders | 2 |
| 3 | Same, Same but Different | 3 |
| 4 | Rox Solid Duo | 4 |
| 5 | Gidgets Fan Club | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re Peaking | 1 |
| 2 | Big Daddy & Co | 2 |
| 3 | Hustle and Muscle | 3 |
| 4 | Dirty Leb | 4 |
| 5 | Torque Twins | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gunner Crossfit | 1 |
| 2 | PR or ER | 2 |
| 3 | Grit Chips | 3 |
| 4 | Horton’s Hear A Who | 4 |
| 5 | Team Stacey | 5 |
Workouts
The Following applies to Advanced Individuals and Doubles Teams. Mixed gender teams will use Advanced Women's Standards.
For Time:
900m Run
1000m Ski Erg
900m Run
50m Sled Push (425/325lbs) weight may adjust depending on status of terrain
900m Run
50m Sled Pull (325/225lbs) weight may adjust depending on status of terrain
900m Run
80m Burpee Broad Jump
900m Run
1000m Row
900m Run
200m Farmer Carry (70/53lbs each hand)
900m Run
80m Sandbag Walking Lunge (60/40lbs)
900m Run
100 Wallballs (20/14lbs, 10' target for men including teams, 9' target women)
The Following applies to Doubles Men's Teams:
For Time:
900m Run
1000m Ski Erg
900m Run
50m Sled Push (425lbs) weight may adjust depending on status of terrain
900m Run
50m Sled Pull (325lbs) weight may adjust depending on status of terrain
900m Run
80m Burpee Broad Jump
900m Run
1000m Row
900m Run
200m Farmer Carry (70lbs each hand)
900m Run
80m Sandbag Walking Lunge (60lbs)
900m Run
100 Wallballs (20lbs, 10' target)
The Following applies to Doubles Women's and Mixed Teams:
For Time:
900m Run
1000m Ski Erg
900m Run
50m Sled Push (325lbs) weight may adjust depending on status of terrain
900m Run
50m Sled Pull (225lbs) weight may adjust depending on status of terrain
900m Run
80m Burpee Broad Jump
900m Run
1000m Row
900m Run
200m Farmer Carry (53lbs each hand)
900m Run
80m Sandbag Walking Lunge (40lbs)
900m Run
100 Wallballs (14lbs, 10' target for men, 9' target women)
The Following applies to Intermediate Individuals
For Time:
900m Run
1000m Ski Erg
900m Run
50m Sled Push (325/225lbs) weight may adjust depending on status of terrain
900m Run
50m Sled Pull (225/175lbs) weight may adjust depending on status of terrain
900m Run
80m Burpee Broad Jump
900m Run
1000m Row
900m Run
200m Farmer Carry (53/35lbs each hand)
900m Run
80m Sandbag Walking Lunge (40/25lbs)
900m Run
100 Wallballs (14/10lbs, 10' target for men including teams, 9' target women)
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Event Details
Closes: Sep 19, 2025
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