2025 PCCF Throwdown
About This Competition
Prepare to unleash your competitive spirit at the 2025 PCCF Throwdown—Stuart, Florida's ultimate fitness competition, set against the lush backdrop of Halpatiokee Regional Park. This is more than just a competition; it's a full-blown celebration of strength, endurance, and community, all converging on October 4, 2025.
Event Highlights:
- Date & Venue: October 4, 2025, at the scenic Halpatiokee Regional Park, 8303 SW Lost River Rd, Stuart, FL 34997.
- Charity Partner: Every rep counts as we raise funds for the Martin County Police Athletic League, dedicated to nurturing the potential of our youth through sports and community engagement.
What’s on the Line:
- Elite Competition: Tackle a series of meticulously designed WODs (Workouts of the Day) that promise to test your limits. Whether you're a seasoned athlete or a weekend warrior, there’s a challenge waiting for you.
- Vibrant Atmosphere: Experience the adrenaline-pumping energy of a CrossFit competition with that great community vibe. Enjoy spectator areas, vendors, food trucks, and more.
- Exclusive Perks: Registration bags packed with THE BEST in athlete swag, including professionally taken action shots to immortalize your efforts, and a custom competition t-shirt that’s more than just apparel—it’s a badge of honor.
- Community Impact: Your participation directly supports the Martin County Police Athletic League, making a tangible difference in the lives of young athletes.
This is not just an event; it's a testament to what we can achieve together. It’s where personal bests are not just met but shattered and where the community comes alive in the spirit of competition and camaraderie.
Lock in your spot now! The PCCF Throwdown is more than a competition—it's a cornerstone of fitness culture in Martin County, a day where we celebrate our strength, push our boundaries, and give back in a big way. Don't just compete; become part of a legacy. See you at the starting line!
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Feel The Zeal | 14 |
| 2 | WOD-TANG CLEAN | 20 |
| 3 | WHAM BAM THANK YOU FRAN | 21 |
| 4 | Rock ‘Em Shock ‘Em | 23 |
| 5 | JK Rowing | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Dropouts | 17 |
| 2 | Thighs the Limit | 23 |
| 3 | Ass-ets in Motion 🍑 | 25 |
| 4 | Blondnettes Unleashed | 31 |
| 5 | Viva La WOD | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Together | 60 |
| 1 | TEST 2 | 32 |
| 1 | TEST 1 | 32 |
| 1 | All Gas No Brakes | 14 |
| 2 | Hustle Hard | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greyin and Slayin | 9 |
| 2 | BAM | 12 |
| 3 | Gardens CrossFit | 18 |
| 4 | Wrinkled and Ripped | 26 |
| 5 | WODS before Wake-ups | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Part-time Crossfitters | 14 |
| 2 | Grind Twins | 20 |
| 3 | Tank and Turbo | 24 |
| 4 | Retired but in action. | 30 |
| 4 | Hail Marys and Pulled Hammies | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skates to Squats | 55 |
| 1 | Mighty Mouse and Captain America | 14 |
| 2 | The Nunzies | 19 |
| 3 | The Soder’s | 23 |
| 4 | Lord Show Me The Whey | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Queen & Caffeine Machine. | 9 |
| 2 | Thick Thigh SAMwich | 17 |
| 3 | Lollygaggers | 21 |
| 4 | Messy Buns with Guns | 24 |
| 5 | Glutes of Glory | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arepa | 15 |
| 1 | Big Nick (and Alec) Energy | 20 |
| 1 | WORTHLESS HANDLERS | 20 |
| 3 | “The Travis project” | 23 |
| 4 | Arepa | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Freitas | 22 |
| 2 | Questionable Life Choices | 23 |
| 3 | CoolBake | 26 |
| 4 | All the Snacks | 31 |
| 5 | Salty Souls | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque du Sore Legs | 14 |
| 2 | De-COI | 15 |
| 3 | Girls Gone CrossFit | 28 |
| 3 | Whine now, wine later | 28 |
| 5 | Everything hurts | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Cardio Club | 10 |
| 2 | Busch League | 13 |
| 3 | Redline Lawn Care | 16 |
| 4 | Watt The Force | 40 |
| 5 | Long Warm-Up, Short Shorts | 42 |
Workouts
RX/Masters
50 Cal Row
50 Wall Balls (20/14)
50 Synchronized Alt DB Snatches (50/35)
50 Wall Balls (20/14)
50 HSPU
50 Wall Balls (20/14)
50 Cal Row
(16 min CAP)
Scaled
50 Cal Row
50 Wall Balls (14/10)
50 Synchronized Alt DB Snatches (40/25)
50 Wall Balls (14/10)
50 HSPU (one AbMat)
50 Wall Balls (14/10)
50 Cal Row
(16 min CAP)
Beginner
50 Cal Row
50 Wall Balls (14/10)
50 Synchronized Alt DB Snatches (35/20)
50 Wall Balls (14/10)
50 Hand Release Push Ups (on knees)
50 Wall Balls (14/10)
50 Cal Row
(16 min CAP)
WOD 1 (2 part score)
PART A: 0:00-6:00
Max Assault Bike
PART B: 6:00-12:00
Max Lift
3 Deadlift
3 Hang Cleans (Power or Squat)
3 Front Squats
AMRAP 10
Partner A:
Max Calorie Assault Runner *3 second rule to let go of handles
*5 Calorie Penalty
Partner B:
2-4-6-8-10…*Increasing by 2 reps
- Snatch RX(135/95) MX(115/75) SC(95/65) BEG(75/55)
- Burpee Box Jump Over RX/MX/SC(24/20) BEG(20 inch Burpee Box Step Over)
10 T2B after each set (RX/MX/SC)
BEG-Hanging Knee Raises
**Partners can switch at ANY time**
Media
Community
Event Details
Closes: Aug 17, 2025
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