2025 Zootown Throwdown
About This Competition
We are so excited for you to join us for our 3rd Rx/Intermediate hosted event. Guaranteed to be challenging and fun at the same time!
REGISTER BY OCTOBER 3RD to guarantee your t shirt!!!
We will have 4 workouts and the potential for an RX final in our one-day event.
Same sex teams of two in Rx and Intermediate divisions.
Registration opens August 1st!
Athlete briefing will be at 8 AM with first heats starting at 9 AM.
All participants (if registered at least 3 weeks prior to the event date) will receive a t shirt and the top three teams in each division will podium with prizes.
Teammate substitutions will be allowed on or before October 22nd.
These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, and biking. If you are an Rx athlete DO NOT join an Intermediate team just because they need another person, this undermines the integrity of the competition.
Rx standards
*Must be proficient with all Rx Crossfit Open movements and comfortable with the weights listed below for multiple reps.
Clean and Jerk 185/135
Deadlift 255/185
Should be able to perform (but not limited to) chest-to-bar pull-ups, double unders, toes-to-bar, bar/ring muscle-ups, strict and kipping handstand push-ups.
Intermediate standards
*Must be proficient with all scaled Crossfit Open movements and some Rx Crossfit Open movements and comfortable with the weights listed below.
Clean and Jerk 135/95
Deadlift 225/155
Should be able to perform (but not limited to) chin over bar pull-ups, scaled wall walks, hanging knee raises, hand release push-ups.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 7 |
| 2 | Mom Bods | 11 |
| 3 | Running Jokes | 12 |
| 4 | Somebody’s Feral Mom | 13 |
| 5 | IMPOBTO (I might pass out but that’s okay) | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Broads | 5 |
| 2 | Swing & Sling | 8 |
| 3 | Last Call | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Much Chalk | 6 |
| 2 | Considering Retirement | 9 |
| 3 | Burpees & Barbie Dolls | 9 |
| 4 | Jacked-O-Lanterns | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bitterroot CrossFit | 6 |
| 2 | Teen Master | 9 |
| 3 | Wild hogs | 10 |
| 4 | The Ranger Panties | 17 |
| 5 | Deadlift Divas | 17 |
Workouts
Every 2:00 complete
1 barbell clean+
RX 25 Double Unders
INT 25 Single Unders
RX
185/135
205/145
220/155
235/165
250/175
265/185
275/195
285/200
INT
120/85
135/95
150/105
165/115
180/125
195/135
210/145
225/155
2:00 per movement for max reps
Toes to bar/Toes above hips
Overhead squats/Front squats RX 95/65, INT 75/55
Handstand pushups/Hand-release pushups
Wallballs RX 20/14, 10/9', INT 14/10, 10/9'
Hang power snatches RX 95/65, INT 75/55
Chest to bar pullups/Pullups
For time 4:00 cap
300' dball carry (30' per partner) then
30 Dball cleans over bar (15 per partner)
RX 150/100, INT 120/80
3 rounds per partner
2:00 to complete
cals on echo bike - RX 20/16, INT 16/12
10 deadlifts - RX 235/165, INT 195/135
max burpees over bar
Media
Community
Event Details
Closes: Oct 22, 2025
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