Duality 2025 Online Separators
About This Competition
Dualilty 2025 will be held on November 14th-15th, 2025 at the San Antonio Shrine Pavilion.
WHAT DIVISION/GROUP SHOULD I SIGN UP FOR? CLICK HERE!
The first step to compete as a 2 person team is to register for the Separator Events.
All individual and team divisions will be completing 3 workouts Nov. 15th.
Rx and Intermediate Teams will also compete in "Friday Night Lights" on Friday November 14th at the same location.
We are limiting the field to 225 teams so act fast before it sells out!
ALL TEAMS MUST COMPLETE & SUBMIT SEPARATOR WORKOUTS!
WHAT DIVISION/GROUP SHOULD I SIGN UP FOR? CLICK HERE!
The Team Separator Event will begin 10/1/2025 and last for 2 weeks.
All teams MUST submit scores for all separator workouts no later than October 14th, 2025.
Teams will register for either GROUP 1 (Scaled/Super Scaled) or GROUP 2 (Rx/Int). Based on your team's finish position, your team will be placed in the corresponding division.
Top half of GROUP 1 will be placed in Scaled division, Bottom half will be in Super-Scaled division. Top half of GROUP 2 will be placed in Rx division, and bottom half in Intermediate division.
INDIVIDUAL DIVISIONS DO NOT HAVE TO COMPLETE SEPARATOR WORKOUTS. All individual divisions will be first come first serve registration, so don't wait too long, slots are limited. Individual registration opens July 10th, 2025.
We are looking forward to seeing everyone return to the competition floor!
WHAT DIVISION/GROUP SHOULD I SIGN UP FOR? CLICK HERE!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fork ops | 40 |
| 2 | Double C’s | 45 |
| 3 | Kelsey & Allison | 50 |
| 4 | Shock-King | 53 |
| 5 | Screw It | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain No Gain | 37 |
| 1 | Fat boys | 3 |
| 2 | The Hills Have Thighs | 37 |
| 3 | CrossFit Georgetown | 42 |
| 4 | Eva Strong | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick -n- Slick | 35 |
| 2 | Fat boys | 37 |
| 3 | JonTavo | 38 |
| 4 | Wild West Lats and Lassos | 46 |
| 5 | Row V. Weighed | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Aid Bros | 8 |
| 2 | Honey Badgers | 25 |
| 3 | Bitches with Sixes | 27 |
| 4 | Las Chingonas | 42 |
| 5 | Sand & Stone | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dalton and Blayke | 21 |
| 1 | CrossFit Kemah | 22 |
| 2 | NorBeau Unleashed | 28 |
| 3 | Sandy and Patrick | 42 |
| 4 | LONESTAR OGs | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tactical Tlacuaches | 32 |
| 2 | THICCBOI | 36 |
| 3 | Something Good | 47 |
| 4 | Josh and cody | 59 |
| 5 | Shake n Bake | 61 |
Workouts
12 Min EMOM
Min 1: 6 DB Thrusters
6 Box over burpees
Min 2: 7 DB Thrusters
7 Box over burpees
Min 3: 8 DB Thrusters
8 Box over burpees
ETC...
Group 1: Super Scaled/Scaled
35/25 DBs
20" Box ALL
Group 2: Intermediate/RX
50/35 # DB
24/20" Box
Scores will be rounds & Reps upon Failure to make required reps within the minute.
*Any athlete making it to the 12 min may do AMRAP box over burpees in the 13th minute as tiebreak.
4 minutes to find 1 rep max
Group 1: Super Scaled/Scaled
1 Clean + 2 Front Squats + 1 Jerk
Group 2: Intermediate/RX
1 Snatch + 2 Overhead Squats
12 Min EMOM
Min 1: 6 DB Thrusters
6 Box over burpees
Min 2: 7 DB Thrusters
7 Box over burpees
Min 3: 8 DB Thrusters
8 Box over burpees
ETC...
Group 1: Super Scaled/Scaled
35/25 DBs
20" Box ALL
Group 2: Intermediate/RX
50/35 # DB
24/20" Box
Scores will be rounds & Reps upon Failure to make required reps within the minute.
*Any athlete making it to the 12 min may do AMRAP box over burpees in the 13th minute as tiebreak.
Group 1: Super Scaled/ Scaled
Athlete # 1: FOR TIME: 4 MIN CAP
750/600m row (Males 750m/ Females 600m)
15 Pull ups
Athlete #2: AMRAP in 4 mins
150m row
5 pull ups
Group 2: Intermediate/RX
Athlete #1: For Time: 4 Min Cap
850m/700m row (male 850m/females 700m)
10 Bar Muscle ups
Athlete #2: FOR TIME: 4 min AMRAP
200m row
3 Muscle ups
Group 1: Super Scaled/ Scaled
Athlete # 1: FOR TIME: 4 MIN CAP
750/600m row (Males 750m/ Females 600m)
15 Pull ups
Athlete #2: AMRAP in 4 mins
150m row
5 pull ups
Group 2: Intermediate/RX
Athlete #1: For Time: 4 Min Cap
850m/700m row (male 850m/females 700m)
10 Bar Muscle ups
Athlete #2: FOR TIME: 4 min AMRAP
200m row
3 Muscle ups
Group 1: Super Scaled/ Scaled
FOR TIME:
10 Rounds for Time
6 Deadlifts (135/95)
8 Wall Balls (20/14 to 9')
10 Hanging Knee Raises
12 Min Time Cap
Group 2: Intermediate/ RX
2-4-6-8-10 of
Deadlifts (255/175)
HS Push Ups
Pull ups
THEN
150 double unders
15 wall walks
NO TIME CAP
Group 1: Super Scaled/ Scaled
FOR TIME:
10 Rounds for Time
6 Deadlifts (135/95)
8 Wall Balls (20/14 to 9')
10 Hanging Knee Raises
12 Min Time Cap
Group 2: Intermediate/ RX
2-4-6-8-10 of
Deadlifts (255/175)
HS Push Ups
Pull ups
THEN
150 double unders
15 wall walks
NO TIME CAP
4 minutes to find 1 rep max
Group 1: Super Scaled/Scaled
1 Clean + 2 Front Squats + 1 Jerk
Group 2: Intermediate/RX
1 Snatch + 2 Overhead Squats
Media
Community
Event Details
Closes: Oct 15, 2025
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