Sango Games 2025
About This Competition
The highly anticipated 4th annual Sango Games are back and will be bigger and better than before. Hosted at Clarksville Proving Ground Strength & Performance - formerly called CrossFit Sango
*2 Person Same Sex Teams will compete Saturday, October 4th
*2 Person CoEd Team will compete Sunday, October 5th
*RX & Scaled Divisions
*3 workouts and a final (for top five finishers per division)
*CASH PRIZES for all divisions
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The DCL Power Pack | 3 |
| 2 | The Fitfluencers | 6 |
| 3 | No sleep just reps | 9 |
| 4 | Pounds & Putzes | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | John 13:34 | 4 |
| 2 | Sango Freedumb | 8 |
| 2 | Bombs and Barbells | 8 |
| 4 | The Old and the Broken | 9 |
| 5 | Crunchy Ninjas | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Til sweat do us part | 10 |
| 2 | Team K&E | 11 |
| 3 | The AMRAP-tors | 11 |
| 4 | Merriweathers | 11 |
| 5 | The DCL | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Witches | 4 |
| 2 | Twice the Spice | 7 |
| 3 | Burpee Buffoons | 7 |
| 4 | LoTa Strength | 14 |
| 5 | AK - 47 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garage Guys | 4 |
| 2 | Dubs & Dan | 5 |
| 3 | Rad Dad's | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fairly Odd Duo | 4 |
| 2 | Everswole | 7 |
| 3 | Iron Bond | 14 |
| 4 | Low Expectations | 16 |
| 5 | Russo's | 18 |
Workouts
For Time:
48 Calorie Echo Bike
24 Pull Ups (Jumping Pull Ups for Scaled)
12 Synchro Squat Snatches (115/85) (75/55)
36 Calorie Echo Bike
18 Chest to Bar Pull Ups (Jumping C2B for Scaled)
9 Synchro Squat Snatches (135/95) (95/65)
24 Calorie Echo Bike
12 Bar Muscle Ups (Pull Ups for Scaled)
6 Synchro Squat Snatches (155/105) (115/75)
14:00 Time Cap
10:00 Min Amrap
Both partners working at the same time
Max Calorie Bike Erg
Max Unbroken Complexes Completed
Complex: 4 deadlifts, 3 power cleans, 2 front squats, 1 jerk
RX: 185/125
Scaled: 115/75
Each team member must successfully hit at least one complex or there will be a 20 rep penalty.
In 8:00
Both partners develop a 1 rep max unbroken complex
1 squat clean
2 front squats
1 jerk
Athlete attempting the lift must complete a 15/12 cal echo bike prior to lifting
6 rounds for time (YGIG FORMAT)
9 Double Dumbell Thrusters (50/35s) (35/25s)
12 Burpees Over Dumbbells
15 Toes to Bar (Hanging Knee Raises)
10:00 Minute Time Cap
For Time:
21/15/9
Bike Erg Calories
Double DB Front Squats (50/35s) (35/25s)
into
75 foot synchro overhead walking lunge (one DB each)
30 synchro single arm devil's press
75 foot synchro overhead walking lunge (one DB each)
into 9/15/21
Bike Erg Calories
Double DB Front Squats (50/35s) (35/25s)
For Time:
100 Double Unders (150 Singles for Scaled)
50 Wallballs (30/20) (20/14)
25 Synchro Toes to Bar (25 Synchro Hanging Knee Raises for Scaled)
25 Burpee Box Jump Overs (30/24) (Burpee Box Step Overs at 24/20 for Scaled)
10 Wall Walks
25 Burpee Box Jump Overs (30/24) (Burpee Box Step Overs at 24/20 for Scaled)
25 Synchro Toes to Bar (25 Synchro Hanging Knee Raises for Scaled)
50 Wallballs (30/20) (20/14)
100 Double Unders (150 Singles for Scaled)
15:00 Min Time Cap
10:00 Min Amrap
Both partners working at the same time
Max Calorie Bike Erg
Max Unbroken Complexes Completed
Complex: 4 deadlifts, 3 power cleans, 2 front squats, 1 jerk
RX: 185/125
Scaled: 115/75
Each team member must successfully hit at least one complex or there will be a 20 rep penalty.
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Event Details
Closes: Sep 27, 2025
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