Mount CrossFit Birthday Throwdown
About This Competition
To celebrate Mount CrossFit's 15th birthday, we're throwing a little celebration!
Teams will be male / female, with 3 events across 3 divisions; RX, Intermediate, and scaled.
Entry is free - however we ask that you make a donation supporting the efforts and families affected by the the local land slips.
Grab a friend and sign up for some fun!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | When are we running? | 5 |
| 2 | Matty B & a Baddie | 13 |
| 3 | Sleep Deprived | 15 |
| 4 | The Young and the Breathless | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Janssens | 10 |
| 2 | Team MD | 13 |
| 3 | Hay hay & tom tom | 13 |
| 4 | The WOD Squad | 18 |
| 5 | Kate & James | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Zespri | 17 |
| 2 | Lesson Plan: Survive | 20 |
| 3 | 2 much croissant | 21 |
| 4 | Decade strong | 23 |
| 5 | Marty and Kylie | 24 |
Workouts
WOD 1A & 1B – “Hold My Hand”
Pairs Event
Time Cap: 7 minutes
Partners work one at a time
Flow:
- Partner 1: 800m Row
→ Partner 2: Max Effort Wall Balls
- Partner 2: 800m Row
→ Partner 1: Max Effort Wall Balls
Partner 1 can join in on the wall balls until the 7 minute cap. Must used their assigned wall ball.
Scoring
• WOD 1A Score:
Fastest combined time to complete both 800m rows
(each partner scored individually, then combined)
WOD 1A & 1B – “Hold My Hand”
Pairs Event
Time Cap: 7 minutes
Partners work one at a time
Flow:
- Partner 1: 800m Row
→ Partner 2: Max Effort Wall Balls
- Partner 2: 800m Row
→ Partner 1: Max Effort Wall Balls
Scoring
• WOD 1B Score:
Total Wall Balls completed (combined)
WOD 3 – “Relay of Love”
Team Relay Event
Time Cap: 11min
Format:
Relay style – one athlete working at a time
- Bike Calories – 20 / 17
- Box Jump Overs – 15 (24”)
- Toes to Bar – 12
- Strict Handstand Push-Ups – 9
- Toes to Bar – 12
- Box Jump Overs – 15
- Bike Calories – 20 / 17
● One athlete completes a full movement before tagging the next athlete.
● Team finishes when final bike calories are completed.
Barbell Complex
6 minutes to establish a max complex Each
Complex (Unbroken):
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Hang Power Clean
1 Shoulder to Overhead
No dropping the bar during the complex
You may reset between attempts
Score is the total combined Complex for both athletes.
WOD 4 – “Will You Still Love Me”
Synchro Pairs
For Time: 7min Cap
Synchronized reps throughout
Both athletes must move together for reps to count.
⸻
Workout
21 – 15 – 9
21
- Thrusters
- Pull-Ups
15
- Thrusters
- Chest-to-Bar Pull-Ups
9
• Thrusters
• Bar Muscle-Ups
Media
Community
Event Details
Closes: Feb 13, 2026
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