City 2 Surf XXV
About This Competition
In-House CrossFit Competition – First Point CrossFit
📍 Noosa | 🗓 11th October | ⏰ 9:00am start
Join us for a fun-filled day of fitness, community, and laughter as First Point CrossFit hosts our in-house pairs competition alongside CrossFit CrossAxed. This is not about finding the fittest—it’s about enjoying the day, moving with friends, and celebrating what we love about CrossFit.
👉 Pairs of any type welcome: RX with Beginner, Male with Female, Masters with Teens—mix it up however you like.
👉 Eligibility: All competitors must be members of either First Point CrossFit or CrossFit CrossAxed.
👉 Workouts: Two announced ahead of time, one surprise event on the day that everyone can tackle.
👉 Schedule: Competition runs through the day, finishing early–mid afternoon. Afterwards, we’ll roll straight into celebratory food and drinks (venue TBA).
Expect a little sweat, plenty of smiles, and a whole lot of community spirit. Don’t stress about the workouts—they’ll be fun, accessible, and designed for everyone.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NO MATT-er what | 9 |
| 2 | The Young and the Restless | 11 |
| 3 | Smooth but still slow | 23 |
| 4 | Lower your expectations | 25 |
| 5 | Old Dawg, Young Pup | 30 |
Workouts
Double Pull – Relay Format
21-15-9 Deadlift
12-9-6 Pulling movement (BMU/CTB/PU/Jumping PU).
Relay: Partner A completes full round, then Partner B completes their version.
Key Feature: Single barbell per team — athletes are responsible for weight changes between their rounds.
Example: RX athlete lifts 100kg DLs, Intermediate drops to 80kg DLs for their set, then bar is changed back.
Same for pull-ups: RX may do BMU while Intermediate does CTB, Beginner does Pull-ups/Jumping PU.
Scoring:
For time — fastest team to complete their rounds.
Each team’s score is their total time to finish both athletes’ full rounds.
Beach WOD
For Time (teams of 2):
Echo Bike Calories:
Men/Men: 60
Women/Women: 40
Mixed: 50
50 Front Squats (from the rack)
RX: 80/60kg
Intermediate: 60/40kg
Beginner: 40/30kg
40 Synchro AbMat Sit-Ups
30 Shoulder-to-Overhead (from the rack)
RX: 80/60kg
Intermediate: 60/40kg
Beginner: 40/30kg
Workout Flow
Start on the Echo Bike and complete the team’s required calories. Switch as often as you like.
Move to the Front Squats. One athlete works while the other rests. Swap whenever needed.
Barbell starts in the rack.
One barbell per team – change weights as required before/during the workout.
Complete 40 Synchro AbMat Sit-Ups (both athletes moving in sync).
Finish with 30 Shoulder-to-Overheads from the rack. Switch whenever needed.
👉 Time stops when the final Shoulder-to-Overhead rep is completed.
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Event Details
Closes: Oct 11, 2025
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