CrossFit
Team
Completed
Forged Fitness Experience 2025
Marietta, GA, United States
November 1, 2025
About This Competition
Formed in community. Shaped by competition.
Welcome to FFX 2025
For the past 2 years we continue to see the FFX community grow. You can expect a fun, well run event that will have energy pouring from the athletes and spectators alike. Friends are made in the form of competitors. The competition will not disappoint. Be prepared to work & celebrate a full day of fitness celebration.
- 3 person teams - same gender
- Rx & Scaled
New & challenging workout formats to keep things spicy and allow teams to strategize in ways that allow athletes to shine!
*Athlete Photo Packages are Available for Purchase from Daily Comp Media!
RX Standards:
Chest To Pull Ups *One person
Toes To Bar
Bar Muscle Up *One person
285/205 Deadlift
225/ 155 Clean & Jerk
Double Unders
DB Weights: 50’s & 35’s
WB 30/20
KB 70/53
Sandbag Weight - 150/100
Running
Scaled Standards:
Ring Rows
Chest To Pull Ups *One person
Toes To Bar
Bar Muscle Up *One person
285/205 Deadlift
225/ 155 Clean & Jerk
Double Unders
DB Weights: 50’s & 35’s
WB 30/20
KB 70/53
Sandbag Weight - 150/100
Running
Scaled Standards:
Ring Rows
Kipping Pull Ups *One person
Kipping Chest To Bar *One person
Hanging Knee Raises
185/125 Deadlift
155/105 Clean & Jerk
Single Unders
DB Weights: 35’s & 20’s
WB 20/14
KB 44/25
Sandbag Weight - 100/80
Running
Hanging Knee Raises
185/125 Deadlift
155/105 Clean & Jerk
Single Unders
DB Weights: 35’s & 20’s
WB 20/14
KB 44/25
Sandbag Weight - 100/80
Running
Source: Conquest Events
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Divisions
rx_female team
Team · Team
rx_male team
Team · Team
scaled_female team
Team · Team
scaled_male team
Team · Team
Top Results
Top 5 finishers per division. View full results →
rx_female team
| # | Athlete | Points |
|---|---|---|
| 1 | ELK | — |
| 1 | Rogue Spark | — |
rx_male team
| # | Athlete | Points |
|---|---|---|
| 1 | Two and a Half Men | — |
| 1 | AM Meets PM | — |
scaled_female team
| # | Athlete | Points |
|---|---|---|
| 1 | Back and Body Hurts | — |
| 1 | Still scaling, still slaying | — |
| 1 | BABS | — |
scaled_male team
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | — |
Workouts
AMRAP x 5:00
3 Dual DB Deadlifts
5 Dual DB Hang Snatch
7 Dual DB Front Squats
Rx: 50s/35s
Scaled: 35s/20s
This is a straight forward burner! All 3 athletes will stand in a circle and perform:
- 3 synchro Dual DB Deadlifts: Sunchro is at the top of the movement.
- 5 synchro Dual DB Hang Snatch: Synchro will be when all 3 athletes have DBs overhead
- 7 Dual DB Front Squats: Synchro is both bottom and top of the Front Squat.
Move fast! Move often!
AMRAP x 6:00
Athlete A: Max Wall Ball Shots 30/20lbs
Athlete B & C perform:
4 Sand Bag Clean To Shoulder 150/100lbs
8 Burpee Box Get Overs
Rest 1:00
AMRAP x 6:00
45 Pull Ups
8 Synchro Burpees To Target
30 Chest To Bar Pull Ups
8 Synchro Burpees To Target
Max Bar Muscle Ups
*8 Synchro Burpees To Target after every 15 BMU
AMRAP 1
- Athletes may rotate as needed
- 1:00 transition after the first 6:00
AMRAP 2
- Athletes may break up the gymnastics any way.
- It is NOT required for each athlete to perform the gymnastics movement.
- Synchro Burpees To Target are performed by all 3 athletes.
- Synchro is at the bottom of the burpee.
AMRAP x 6:00
Athlete A: Max Wall Ball Shots 20/14lbs
Athlete B & C perform:
4 Sand Bag Clean To Shoulder 100/80lbs
8 Burpee Box Get Overs 40/30"
Rest 1:00
AMRAP x 6:00
45 Ring Rows
8 Synchro Burpees To Target
30 Pull Ups
8 Synchro Burpees To Target
Max Chest To Bar Pull Ups
*8 Synchro Burpees To Target after every 15 Chet To Bar Pull Ups
AMRAP 1
- Athletes may rotate as needed
- 1:00 transition after the first 6:00
AMRAP 2
- Athletes may break up the gymnastics any way.
- It is NOT required for each athlete to perform the gymnastics movement.
- Synchro Burpees To Target are performed by all 3 athletes.
- Synchro is at the bottom of the burpee.
On a 21:00 Clock
Waterfall Style
1500m/1200m C2 Bike
500m/400m Ski Erg
200m Run
INTO...
Athlete A) 5 Rep Max Front Squat
Athlete B) 3 Rep Max Front Squat
Athlete C) 1 Rep Max Front Squat
- Time is takes to complete the cardio piece as a team
- Cumulative load of each Max Rep Front Squats.
3 Rounds For Time (15 min Cap)
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
75 Double Unders - Partner C
33 Clean & Jerks (135/95) *All may split as needed
15 Synchro Toes To Bar
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
75 Double Unders - Partner C
24 Clean & Jerks (185/125) *All may split as needed
15 Synchro Toes To Bar
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
75 Double Unders - Partner C
18 Clean & Jerks (205/155) *All may split as needed
15 Synchro Toes To Bar
- All 3 athletes must complete the bike, row, and double unders at the same time.
- Clean & Jerks may not begin until all 3 athletes complete their "buy-in" of choice.
- Athletes may switch "buy-ins" in rounds 2 & 3, but are not required to do so.
- Syncro Toes To Bar are 2 person at a time, 1 athlete will be resting.
3 Rounds For Time (15 min Cap)
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
125 Single Unders - Partner C
33 Clean & Jerks (95/65) *All may split as needed
15 Synchro Hanging Knee Raises
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
125 Single Unders - Partner C
24 Clean & Jerks (135/85) *All may split as needed
15 Synchro Hanging Knee Raises
15/12 Cal Echo Bike - Partner A
20/15 Cal Row - Partner B
125 Single Unders - Partner C
18 Clean & Jerks (155/105) *All may split as needed
15 Synchro Hanging Knee Raises
- All 3 athletes must complete the bike, row, and singe unders at the same time.
- Clean & Jerks may not begin until all 3 athletes complete their "buy-in" of choice.
- Athletes may switch "buy-ins" in rounds 2 & 3, but are not required to do so.
- Syncro Hanging Knee Raises are 2 person at a time, 1 athlete will be resting.
Media
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Event Details
Date
November 1, 2025
Location
Marietta, GA, United States
3000 Johnson Ferry Rd Ste 110
Format
Team
Type
CrossFit
Registration
Opens: Aug 15, 2025
Closes: Oct 8, 2025
Closes: Oct 8, 2025
Source
Conquest Events
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