Fitlife Throwdown 2025
About This Competition
Get ready for a high-energy day of fitness, fun and community as athletes from across the region come together to compete in the Fitlife Throwdown. A one day, functional fitness event held in Wellington, New Zealand.
The Fitlife Throwdown is a one day, same sex pairs event with two divisions, 'Novice' ideal for those newer to competing or still building confidence and 'Open' for athletes with solid training experience who want to push themselves
Our event is designed for everyday athletes who train hard, love functional fitness, and want to throw down in a high-energy, community-driven environment. Whether you're stepping into your first comp or looking for your next challenge, this event is for you!
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PLEASE NOTE:
- All athletes will be sent an athlete pack with event details in November.
- Heat times will be available the week of the competition (these are subject to change based on any team changes or withdraws).
- Workouts will be released in the weeks leading up to the event, however not all workouts will be released before the competition day.
REFUND POLICY
By making payment, the team acknowledge their entry fee is non-refundable regardless of the circumstances. Any changes or transfers requested by a competitor and agreed on by The Fitlife Throwdown organisers/staff/employees will result in the following fees:
- Prior to 1st October: Transfer of entry to another team at a cost of $25
- 1st - 31st October : Transfer of entry to another team at a cost of $75
- 1st - 7th November: Transfer of entry to another team at a cost of $125
- 7th November: No transfers will be accepted!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EmmaKatie | 9 |
| 2 | BriNita | 15 |
| 3 | Two Girls, One Comp | 18 |
| 4 | The short straws | 26 |
| 5 | Tall&Tiny | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kuabackz | 6 |
| 2 | Zaddys | 11 |
| 3 | Manu Samoa | 12 |
| 4 | B Team | 17 |
| 5 | Ring Ins | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahi Dogs | 8 |
| 2 | Māia | 9 |
| 3 | Buns and Barbells | 17 |
| 4 | Dual force | 21 |
| 5 | CCW Redemption | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fireball | 7 |
| 2 | BFT Dad Strength | 9 |
| 3 | Papi & son | 11 |
| 4 | Instinct Anacondas | 14 |
| 5 | Coos n robbers | 27 |
Workouts
For Time: 8 minute cap
200m Run (both athletes)
15 Synchro Burpee Broad Jumps
200m Run (both athletes)
30 Barbell Clean & Jerk (split as you like between teammates)
200m Run (both athletes)
40m Synchro Walking Lunges (only one athlete will carry a pair of dumbbells)
200m Run (both athletes)
WEIGHTS:
Novice Female: 25kg Bar/10kg DB’s
Novice Male: 40kg Bar/15kg DB’s
Open Female: 30kg Bar/15kg DB‘s
Open Male: 50kg Bar/22.5kg DB’s
For Time - 10 Min Cap
20 Synchro Deadlifts
20 Synchro Burpees over the Bar
Sandbag Carry x 50m (one athlete only, but can switch between athletes at any point)
15 Synchro Hang Clean
15 Burpees over the Bar
Sandbag Carry x 50m (one athlete only, but can switch between athletes at any point)
10 Synchro Front Squats
10 Burpees over the Bar
Sandbag Carry x 50m (one athlete only, but can switch between athletes at any point)
WEIGHTS:
Novice Female: 25kg Bar/10kg DB’s/34kg Sandbag
Novice Male: 40kg Bar/15kg DB’s/45kg Sandbag
Open Female: 30kg Bar/15kg DB‘s/34kg Sandbag
Open Male: 50kg Bar/22.5kg DB’s/45kg Sandbag
EMOM x 8 MINS
Every Minute on the Minute for 8 minutes
Buy In: 50m Shuttle Run to begin each minute
Into Max Reps of the following in remaining time:
Minute One: Air Squats (Athlete A)
Minute Two: Air Squats (Athlete B)
Minute Three: Hand Release Push Ups (Athlete A)
Minute Four: Hand Release Push Ups (Athlete B)
Minute Five: Butterfly Sit Ups (Athlete A)
Minute Six: Butterfly Sit Ups (Athlete B)
Minute Seven: Single Arm DB Devils Press (Athlete A)
Minute Eight: Single Arm DB Devils Press (Athlete B)
WEIGHTS:
Novice Female: 10kg DB
Novice Male: 15kg DB
Open Female: 15kg DB
Open Male: 22.5kg DB
6 Rounds For Time: 10 min cap
I Go, You Go Style
20m Sled Sprint
4 Sandbag Cleans
8 Pull Ups
12 Box Jump Overs
20m Sled Sprint
*Open can do Hanging Knee Raises instead of pull ups, however they will score below anyone who completes even one rep of the pull up standard. They cannot change between the two movements.
Novice Version:
20m Sled Sprint
2 Sandbag Cleans
8 Hanging Knee Raises
12 Box Step (or Jump) Overs
20m Sled Sprint
WEIGHTS:
Novice Female: Sled TBC, Sandbag 34kg, 20" Box
Novice Male: Sled TBC, Sandbag 45kg, 20" Box
Open Female: Sled TBC, Sandbag 34kg, 20" Box
Open Male: Sled TBC, Sandbag 45kg, 24" Box
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Event Details
Closes: Nov 14, 2025
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