South Bay Hyrox Simulation Race
About This Competition
HYROX Simulation Race From the same crew that brought you the Box Crawl – we’re turning up the intensity again.
This time, it’s our very own HYROX Simulation Race.
Whether you're training for your first HYROX or testing your fitness under pressure, this is your chance to throw down, push the pace, and compete.
Let’s see what you’re made of.
Costume Contest but not required
Only one partner needs to register for doubles race- 2nd name not required
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JP DUPLESSIS | 2 |
| 2 | Connor Sempek | 6 |
| 3 | Jason Yamanishi | 7 |
| 4 | James Bilek | 9 |
| 5 | JOSHUA DAY | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Zapata | 4 |
| 1 | Alix Fountain | 4 |
| 3 | LYNSEY ALABAB | 4 |
| 4 | Cindy Rodriguez | 10 |
| 5 | Kelly Hussey | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big dawgs | 2 |
| 2 | Harold's Team | 5 |
| 3 | Tim's Team | 7 |
| 4 | Team Mabuhay | 8 |
| 5 | Mas x Mas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Oskierko | 4 |
| 2 | Asthma Attack | 6 |
| 2 | Will and Ana | 6 |
| 4 | Vivian's Team | 7 |
| 5 | Ready or Not | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tu's Team | 3 |
| 2 | Val's Team | 5 |
| 3 | Team Provokalas | 5 |
| 4 | Jaycee&Ericka | 7 |
Workouts
Workout Flow
• Run – 1,000m
• Ski Erg – 1,000m
• Run – 1,000m
• Sled Push – 8 x 20ft = 50m (Rubber surface + Olympic plates 45/25, sled must fully cross the line each lap)
• Run – 1,000m
• Assault Bike – 50/40 calories (Arms and legs, simulating sled drag fatigue)
• Run – 1,000m
• Burpee Broad Jumps – 50m (Chest to floor, two-foot jump, both feet land past the line)
• Run – 1,000m
• Row Erg – 1,000m
• Run – 1,000m
• Farmer Carry – 200m (Two kettlebells 50/35, carried at sides, no resting on shoulders)
• Run – 1,000m
• Walking Lunges – 100m (One dumbbell 50/35, knee to ground, hips fully extended)
• Run – 1,000m
• Wall Balls – 100 reps (14/10) (Full squat, ball hits target line every rep)
Standards & Rules
• Runs: All 1,000m runs start and end at the designated zone. No shortcuts.
• Completion: You must finish the full distance or rep count at each station before moving on.
• Movement Standards: Depth, lockout, and accuracy follow Hyrox 2025 official rules.
• Purpose: Designed to simulate true race-day conditions — pacing, fatigue, and transitions
⸻
Workout 2: Push/Pull Sled Floater
• Athletes may complete this workout before or after their HYROX Simulation Race.
• This event is scored separately.
• The station will be held outside.
Workout Flow:
1. At the start signal, athletes will have 2 minutes to pull a sled for max distance, measured in 5-yard increments.
2. Immediately after, athletes will switch to a different sled and have 2 minutes to push for max distance.
Scoring:
• Total distance across both sleds = final score.
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Event Details
Closes: Oct 29, 2025
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