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CrossFit Individual & Team Completed

Dashing Through the Snow 2025

Alsip, IL, United States
December 13, 2025
5
Divisions
6
Workouts
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About This Competition

A perfect winter day to show how hard you have been working by celebrating your fitness and competing with friends and local communities. There will be three divisions to compete in: Indidual Rx, Individual Intermediate and Masters Rx Teams.

Both Rx and Intermediate individual with consist of males and females competing in the same divison with their respective gender standards. 

Masters Rx will consist of a 2-person team. Gender is not specified and may be any combination, but both partners must be 40 years of age or older. 

Source: Competition Corner

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Divisions

Intermediate Individual
Group · Individual
Intermediate Individual
Unknown · Individual
Masters Rx
Team · Team
Rx Individual
Unknown · Individual
Rx Individual
Group · Individual

Top Results

Top 5 finishers per division. View full results →

Intermediate Individual
# Athlete Points
1 Dwayne Howard 7
2 Ron Mcnamara 8
3 Carlos Flores 10
4 Jason Speaks 11
5 Stephania Gonzalez 21
Masters Rx
# Athlete Points
1 Cafecito and PR’s 4
2 Old & Beautiful 5
3 Double Trouble 9
4 50 Shades of Gainz 12
Rx Individual
# Athlete Points
1 Sam Cady 5
2 WILLIAM LIPTAK 6
3 Tyler Kovanda 7
4 David Oviedo 12
5 Rafal Pacanek 15

Workouts

For as Many Reps as Possible

8 Minute Clock

100 Wall Balls 20/14

In the remaining time

AMRAP Power Snatches 75/55

 

*Tiebreak score will be the time to complete the wallballs

 

At the start of the workout, athletes will begin at the start line. At 3-2-1-GO, athletes may proceed to the wall ball target to begin their wall ball shots. Once all wall ball reps are complete, athletes must complete as many power snatches as possible in the remaining time. The score will be total reps completed at the end of 8 minutes.

 

For as Many Reps as Possible

8 Minute Clock

75 wall Balls 20/14

In the remaining time

AMRAP Power Snatches 75/55

 

*Tiebreak score will be the time to complete the wallballs

 

At the start of the workout, athletes will begin at the start line. At 3-2-1-GO, athletes may proceed to the wall ball target to begin their wall ball shots. Once all wall ball reps are complete, athletes must complete as many power snatches as possible in the remaining time. The score will be total reps completed at the end of 8 minutes.

 

For Time

Cap: 9 minutes

21 - 15 - 9

Pull Ups

9 - 15 - 21

Thrusters 95/65

At the start of the event, athletes will be begin at the start line. At 3-2-1-GO, Athletes will proceed to the pull up bar to complete 21 pull ups. Once complete, athletes will move on to complete 9 Thrusters. Athletes will alternate movements with the coresponding reps scheme. The score will be the total time to complete all 90 reps.

 

For as Many Reps as Possible

On a 5 Minute Clock

3 Clean and jerks 115/85

3 Bar Facing Burpees

 

At the start of the event, athletes will begin at the designated start line. at 3-2-1-GO, athletes will proceed to the barbell to complete 3 clean and jerks. following the clean and jerks, athletes then complete 3 bar facing burpees. Athletes will repeat this pattern for 5 minutes for as many rounds and reps as possible. 

.

For Time

Cap: 9 minutes

30 - 20 - 10

Pull Ups

10 - 20 - 30

Thrusters 95/65

At the start of the event, teams will be begin at the start line. At 3-2-1-GO, One athlete will proceed to the pull up bar to complete 30 pull ups. Teams may swap partners as frequent as desired. Once complete, teams will move on to complete 10 Thrusters. Teams will alternate movements with the coresponding reps scheme. The score will be the total time to complete all 120 reps.

Note: Teams consisting of 1 male and 1 female will be provided the proper weights for each athlete.

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Event Details

Date
December 13, 2025
Location
Alsip, IL, United States
11500 S Mayfield Ave
Format
Individual & Team
Type
CrossFit
Registration
Opens: Oct 13, 2025
Closes: Dec 8, 2025
Source
Competition Corner

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