4th Annual Wild One Throwdown
About This Competition
4th Annual Wild One Throwdown
Saturday, November 22nd, 2025
Hosted by CrossFit Untamed
Get ready to throw down at one of the most exciting co-ed team competitions in the PNW! The Wild One Throwdown is back for its 4th year — bigger, bolder, and wilder than ever.
Team Format:
Co-Ed Teams of 2 (1 Female + 1 Male)
Choose your division:
Rx
Scaled
Masters (Both athletes must be 35+ and the combined age must be 75+)
Competition Format:
3 Guaranteed Events
1 Final Event for the Top 4 Teams in each division
In the event of a tie, top event finishes will be used as the tie-breaker.
The team with the most 1st place finishes wins the tiebreak. If still tied, move to number of 2nd place finishes, and so on.
Example:
Team A: 1st, 3rd, 5th
Team B: 2nd, 2nd, 3rd → Team A wins (they had a 1st place)
Important Info:
No Refunds
Substitutions or teammate changes are allowed up until the first event begins
Parking is first come, first serve – there is additional parking nearby (Starbucks/gas station lot)
Swag Bags are not guaranteed this year, but we’re working hard with sponsors to provide free items to as many teams as possible
Podium Prizes: Top 3 teams in each division will receive gifts from our amazing sponsors
Vendors & Sponsors:
We’ll have multiple sponsors and vendors on-site throughout the event, with goodies, samples, and gear available. Come support local businesses while enjoying the competition!
RX Division:
KB FARMERS CARRY/DEADLIFT (2X70/53)
CLEAN & JERK (185/135)
185LBS (W: BACK SQUAT / M: FRONT SQUAT)
TOE TO BAR
OVERHEAD SQUAT/THRUSTER (105/75)
HANG SNATCH/CLEAN (105/75)
C2B PULL UP
WALL BALL (20/14 @ 10/9FT)
DB SHOULDER TO OVERHEAD (70/50)
BOX JUMP OVER (24" FOR ALL)
IF YOU CAN DO THESE MOVEMENTS,
YOU ARE GOOD!
Scaled Division:
KB FARMERS CARRY/DEADLIFT (2X44/35)
CLEAN & JERK (135/95)
135LBS (W: BACK SQUAT / M: FRONT SQUAT)
KNEE RAISES
OVERHEAD SQUAT/THRUSTER (75/55)
HANG SNATCH/CLEAN (75/55)
JUMPING PULL UP
WALL BALL (14/10 @ 10/9FT)
DB SHOULDER TO OVERHEAD (35/25)
BOX STEP OVER (20" FOR ALL)
IF YOU CAN DO THESE MOVEMENTS,
YOU ARE GOOD!
Masters Division:
KB FARMERS CARRY/DEADLIFT (2X53/44)
CLEAN & JERK (155/115)
155LBS (W: BACK SQUAT / M: FRONT SQUAT)
TOE TO BAR
OVERHEAD SQUAT/THRUSTER (95/65)
HANG SNATCH/CLEAN (95/65)
PULL UP
WALL BALL (20/14 @ 10/9FT)
DB SHOULDER TO OVERHEAD (50/35)
BOX JUMP OVER (20" FOR ALL)
IF YOU CAN DO THESE MOVEMENTS,
YOU ARE GOOD!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kraken Strength | 8 |
| 2 | PRs and AARP | 12 |
| 3 | Barbells and Bifocals | 18 |
| 4 | Rack's and Sac's | 18 |
| 5 | The Mama & The Papa | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wyatt and Rebekah | 11 |
| 2 | The Stevens | 11 |
| 3 | AA Batteries | 17 |
| 4 | Matt and Tawny | 20 |
| 5 | Team Redline | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Mess | 11 |
| 2 | Fight Club | 15 |
| 3 | Cam and Kenn | 16 |
| 4 | Thornton | 25 |
| 5 | Collective Chaos | 40 |
Workouts
FOR TIME | 10 TIME CAP
100m D-Ball Carry Relay*
50m KB Farmer's Carry Relay*
20 Burpees Over Partner
40 KB Deadlifts
20 Burpees Over Partner
50m KB Farmer's Carry Relay*
100m D-Ball Carry Relay*
*Relay = "You Go, I Go" - both partners do the full carry
Resting partner is holding a D-Ball Bear Hug hold during all KB movements (farmers carry & deadlifts).
RX: 100/70 Dball & 70/53s KB
MASTERS: 80/55 Dball & 53/44s KB
SCALED: 55/40 Dball & 44/35s KB
- 2 Min Rest After Event 1A Time Cap -
2 Min AMRAP:
Clean & Jerks
2 Min AMRAP:
Front/Back Squats (off the rack)
Men: Front Squat
Women: Back Squat
RX: 185/135 CJ & 185 Squats
Masters: 155/115 CJ & 155 Squats
Scaled: 135/95 CJ & 135 Squats
FOR TIME | 15 MIN TIME CAP
36 Cal Row Buy In
15-12-9 Reps of:
Pull Ups (Dead Hang)*
Synchro Hang Snatch
9-12-15 Reps:
Syncrho Toe To Bar
Overhead Squats (Barbell Hold)*
36 Cal Row Buy Out
*In ( ) is what the resting partner is doing while their partner is working. You must drop from the bar or drop the barbell before switching who is working and "resting" (holding).
RX: 105/75 & As written
Masters: 95/65 & As written
Scaled: 75/55 (Front Squats are scaled) & Jumping Pull Ups/Knee Raises
FOR MAX REPS
AMRAP x 4:
20 Cal Echo Bike
20 Synchro Lunge Wall Balls
20 Synchro DB Shoulder To Overhead
MAX Hurdle Over & Unders
- 2 Min Rest -
AMRAP x 4:
20 Hurdle Over & Unders
20 Synchro DB Shoulder To Overhead
20 Syncrho Lunge Wall Balls
MAX Cal Echo Bike
RX: 20/14 WB, 70/50 DB, 24" Hurdle
Masters: 20/14 WB, 50/35 DB, 20" Hurdle
Scaled: 14/10 WB, 35/20 DB, 20" Hurdle (Step Over allowed)
FOR TIME | 10 TC
25 MED BALL GHD SIT UPS (BOTH) (20/14) (S: Unweighted)
20 CAL SKI ERG (BOTH)
15 AXLE BAR HANG CLEANS (BOTH)
10 RING MUSCLE UPS (M: Bar, S: C2B Pull Ups)
5 WALL WALK COMPLEXES*
*COMPLEX:
RX: Wall Walk, HSPU, HS Walk Off Mat
Masters: Wall Walk, HSPU, Wall Walk Down
Scaled: Wall Walk
Media
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Event Details
Closes: Nov 15, 2025
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