JJK GAMES - SAME SEX TEAMS OF 3 COMPETITION
About This Competition
JJK Games
Same Sex of 3 competition will be held on Saturday 13th September at JJK Fitness
This is a functional fitness competition, NOT CrossFit (no gymnastics, snatches etc... however the RX division may have clean & jerk)
In-Person
£135 per team (£45 PP)
Competition Example schedule:
08:00 - Arrive at JJK
08:15 - Athlete briefing
08:30 - Warm up
08:45 - WOD 1 (HEAT 1)
09:55 - WOD 2 (HEAT 1)
11:45 - WOD 3 (HEAT 1)
12:50 - WOD 4 (HEAT 1)
14:30 - PODIUMS
4x workouts with 6 scoring opportunities...
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/100kg
20/24/30“ Box Jumps
Barbell Cycling 35/50kg
Dumbbells 2 x 15/22.5kg
Kettlebells 2x 16/24kg
Wall Balls Wall Balls 6/9kg
CV KIT (ski/row/c2 bike/assault bike/running)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Step ups
Barbell Cycling 25/40kg
Dumbbells 2 x 10/17.5kg
Kettlebells 2x 8/16kg
Wall Balls 4/6kg
CV KIT (ski/row/c2 bike/assault bike/running)
Refunds
If you’re unable to compete within 72 hours of the event, refunds will not be issued. However, we’ll be happy to transfer your entry to a future competition.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COMMONWEALTH + USA | 5 |
| 2 | AEPT CHICKS | 9 |
| 3 | FUNCTIONALLY FLOORED | 10 |
| 4 | BAD BACK BITCHES | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | AEPT UP AND COMING | 8 |
| 2 | MUMMA’S THAT SLAY | 8 |
| 3 | MUM GUNZ | 10 |
| 4 | GUTSY GIRLS 1 | 16 |
| 5 | YOUTH GIRLS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JORDAN, RORY, OZZIE | 8 |
| 2 | TEAM TTZ | 9 |
| 3 | AEPT MEN | 13 |
| 4 | SCOTTY DOESNT KNOW | 17 |
| 5 | CREAKY KNEES CLUB | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLD BUT STILL GOT IT | 4 |
| 2 | THE 3 AMIGOS | 8 |
Workouts
RX FEMALE
FOR TIME (TC: 12 MINS)
20 x SYNC BURPEES OVER LINE (ALL 3)
30 x SYNC AMERICAN KB SWINGS @ (ALL 3)
30 x BOX JUMP OVERS @ 20” (IGYG)
45 CAL ASSAULT BIKE & 500m ROW
30 x BOX JUMP OVERS @ 20” (IGYG)
30 x SYNC AMERICAN KB SWINGS @ (ALL 3)
20 x SYNC BURPEES OVER LINE (ALL 3)
SCORE ON TIME OR REPS AT 12 MINS
RX FEMALE
1x 16kg + 2x 12kg
RX FEMALE
ATHLETE 1:
0-4 MINS
3RM STOH
ATHLETE 2:
4-8 MINS
2RM STOH
ATHLETE 3:
8-12 MINS
1RM STOH
SCORE ON COMBINED WEIGHT FOR ALL 3 ATHLETES
RX FEMALE
FOR TIME
80 CALORIES C2 BIKE
80 x BB DEADLIFTS
60 x BB HANG POWER CLEANS
40 x BB STOH
20 x BB REVERSE LUNGES
80 CALORIES C2 BIKE
10 x SYNC DB DEVILS PRESS (ALL 3)
SCORE ON TIME OR REPS AT 18 MINS
1 x 17.5/15/12.5KG & 43KG
PART B:
MAX ASSAULT BIKE & C2 BIKE CALS IN REMAINING TIME
SCORE ON TOTAL CALS
Media
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Event Details
Closes: Sep 11, 2025
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